Category: Weightloss

We’ve all been hearing about the importance of exercise most of our lives. But why? Why is exercise good for you?

The short answer is that our bodies are designed to move. Our muscles, our cardiovascular system are all designed to work better if we maintain an active lifestyle supplemented by eating enough of the right foods.

Here is a list of some of the wonderful benefits you can get from maintaining an active lifestyle:

1. Prevent diseases and early aging. Keeping our insides healthy with proper diet and exercise can keep our outsides looking younger, longer. Tight toned muscles make any one look not only younger, but generally more attractive too.

2. Keeping your cardiovascular system running efficiently can improve your stamina. The more you do aerobic exercises, which is when you get your heart rate up to a certain point and keep it there for twenty or so minutes, you are actually increasing your lung capacity and helping it work more efficiently.

3. Weight control. Being overweight is bad for you. We all know that. But carrying around 15 or more pounds is really hard on your heart, your joints, your lungs, etc. In short, keeping your weight at the proper level means your body doesn’t have to work as hard.

4. Better quality of life. Who doesn’t feel better when they look better? Most everyone. Keeping yourself in shape by exercising regularly not only keeps your body healthy inside and out, but it keeps your mind healthy too. You will feel better both physically and emotionally, and you will have more confidence and higher self esteem.

Most professionals recommend that you get at least twenty minutes of cardio daily. That can be as simple as taking your dog for a walk.

I hope I’ve given you some information that will help you answer the question: why is exercise good for you?

We all know that exercise is good for us, is can keep us looking good as well as keep our cardiovascular system healthy. But how is heart rate affected by exercise?

After a period of strenuous exercise your heart rate goes up which is good, as long as it doesn’t get too high. The benefit to your cardiovascular system is that these cardio exercises build your heart and make it stronger. Don’t forget the heart is a muscle and just like any other muscle in your body, it needs to be worked out like the your biceps and triceps.

By doing this muscle building for your heart you are allowing it to get stronger which will make it more resistant to disease.

Another benefit of aerobic exercise is that it allows more oxygen into your blood stream which improves the overall health of all of your internal organs. The body needs oxygen, the more you supply the healthier it can become.

As your heart, muscles, and lungs become healthier you will actually reach a point where your heart rate will be lower during your daily activities.

Referred to as your ‘resting heart rate’ the lower that is on a day to day basis the less your heart has to work.

Think of the engine in your car. If you keep it maintained your engine won’t have to work as hard, that means it will last longer. The same principle can be applied to your heart and cardiovascular system.

So if you’ve ever wondered, how is heart rate affected by exercise, I hope I’ve given you a little bit of insight. I’m not a doctor and don’t know all the details, but the important thing you need to take away from this article is that a consistent cardio routine will not only help you lose weight it will keep your whole body healthier, inside and out.

When it comes to exercise there are generally two main sides to the debate of whether or not you can get a good workout at home: some say yes, and others say no. So is fitness exercise workout at home a viable way for you to lose weight? Let’s see.

I’ve compiled a list of the pros and cons to working out at home. Look the list over and take all of these points into consideration before you decide which method is best for you:

Pros Of Working Out At Home

1. It’s less expensive. You won’t have to pay monthly or yearly dues for the rest of your life.

2. It will save you time since you don’t have a long drive just to get to the gym. Add to that the time it takes to workout and the drive home and it can really add up.

3. You can workout whenever it suits you. You don’t have to wait for the gym to open or have to work your schedule around the class schedule at a gym.

Cons Of Working Out At Home

1. You will need to invest money in either some DVD’s or some exercise equipment. This could be as simple as a few free weights or as elaborate as a whole weight system.

2. You won’t have anyone there to motivate you and keep you going. Even if you don’t hire a personal trainer most gyms, the good ones at least, will still have a qualified staff that will talk to you and provide encouragement and motivation.

3. It can be awfully easy to find something else to do at home instead of working out. There is always some chore that needs to be done and unless you are 100% motivated and committed to your workout routine, you will have an easy time of making excuses to not work out.

So there you have it, the pros and cons of working out at home. For some people fitness exercise workout at home is the only way to go, but for others they can’t even imagine giving up their gym membership.

The bottom line is that you have to determine which way is best for you. Either option, gym or at home, can provide you with excellent results, you just have to do it.

You know, your exercise routine doesn’t need to be ‘traditional’ or boring. The old idea of jogging and weight training, while effective, isn’t your only option. The most important thing you have to keep in mind when choosing a weight loss exercise program is to pick something that you will enjoy, if you enjoy it you’re more likely to stick with it, and that’s where dance exercise videos come in.

These really aren’t all that new, the general concept has been around for two decades or so. But as with most things, these videos have taken things up a notch. You can now literally learn the newest, and sometimes naughtiest, dance moves and get a great workout at the same time.

Todays dance videos offer more variety than ever before. You can choose Latin dances with the accompanying throbbing Latin music, hip hop moves and music, classical ballet moves and music, as well as some more ‘exotic’ types of dance moves.

It doesn’t matter what your tastes are, you are bound to find a video that will cater to your tastes and provide you with a stellar workout at the same time.

If you’re not sure what style you would prefer many places that sell the videos do have a money back guarantee.

Another thing to keep in mind is that many video rental stores offer exercise video rentals as well as movie rentals. You could rent several different styles of workout videos to see which styles, and which instructors, you like the best. Then when you know what you like you can purchase your own copy without having to worry about whether or not you will like it.

Dance exercise videos are a great way to get in shape. They can be fun, a great workout, and they can even help you learn, or improve, your dance moves. Just remember that no matter how good your exercise routine is it won’t work if you don’t combine it with a healthy diet plan.

You are tired of all the fad diets that do not work and the yo-yoing weight loss and weight gain. Lose some weight and gain it back, time and time again. You want to look and feel healthier so now you are seriously considering having abdominoplasty surgery to correct the problem.

First you have to ask yourself, did you really give weight loss the old college try? If you made the commitment to lose weight and change the way you think about and treat food then why did you not lose the weight and keep it off? Well, the best answer is that you did not make the commitment to lose the weight and change the way you think about and treat food.

I’m not saying you didn’t do some things right, but in the end, if the weight did not stay off then you mostly did the wrong things. I’m also not saying that abdominoplasty surgery is not the way to go here either. It may be the kick in the pants you need to keep yourself looking good after the surgery.

I think everybody wants to be thin and healthy. It is just that the way we eat these days is so wrong. Most of us don’t even know why. Think about the way things have changed over the years, though. When I was young, fast food was a rarity and we only ever had it as a treat once or twice a year. Maybe a little more often than that but not much.

Then, the world just seemed to get busier and people stopped cooking meals for their families because they did not have time. Women went back to work and “convenience foods” became the norm. Processed foods loaded with carbs and sodium make meals easier and also make our waistlines thicker.

Fatigue is rampant and so no one wants to get out there and even just go for a walk because they are too tired. So what happens when you do not burn off more calories than you take in? Weight gain. Then all of a sudden you are 50, 75, or even 100 pounds over weight and even though you want to lose it you just can’t seem to lose more than a few pounds at a time then it gets put right back on plus a few more. It is a cycle that only you can break and it takes dedication and self discipline.

You must make the change from processed food to fresh food. Some good advice for you to take to heart, when you shop, shop around the outer edges of the store. Everything on the shelves in the middle of the store is mostly canned and processed food. The outer edges has fresh vegetables even fresh breads from the bakery and even though some of the packaged meats are processed, like hot dogs, if you shop the outer edges of the store you generally get the healthier, fresh stuff.

Still, if you feel the need for abdominoplasty surgery to look and feel healthier and you can afford it, go for it.

You have this little pooch belly that just will not go away no matter what you do and you are wondering how long it takes for an abdominoplasty recovery if you choose to have one done. Recovery usually will take at least six weeks. So be prepared to have a few minutes of extra time on your hands.

Abdominoplasty, or tummy tuck, is major abdominal surgery. Do not let anyone tell you any different. Make sure you have a good understanding of the procedure and all the pros and cons that go with it. Do some research before you talk to your doctor and find out about the procedure and make a list of questions you have so you get all the answers you need. Talk about complications that are possible and what to do if you experience any of them.

Now, it would be a good idea to make arrangements with a family member or friend to help you with things that need to be done for several days after the surgery during the abdominoplasty recovery period. You will not be much for being up and moving around. In fact, you will not even be able to stand up straight so the things you normally would take for granted like getting dressed or cooking a meal will be out of the question for the time being. It would be a good idea to stock up on essentials before you even go in for the surgery but, if something gets overlooked then family or friends will be happy to get whatever it is for you, I’m sure.

Also be sure to ask family or friends if they mind being available to get your prescriptions filled. The doctor performing the procedure will no doubt prescribe a good narcotic pain reliever as well as an antibiotic to prevent infection. You should plan ahead for the possibility of constipation as well. This can happen with the surgery itself and also with taking a narcotic pain reliever, so take a stool softener for at least three days prior to the surgery because the doctor will advise you not to strain to go to the bathroom after surgery.

Abdominoplasty surgery is no laughing matter. You will be incapacitated for a while after the surgery. If you plan ahead then you can alleviate some of the potential boredom that will come with the sudden lack of activity you will experience during the recovery. During this time please be sure to follow any and all of your doctor’s orders. If you try to do too much then you risk injury and infection.

Doctor’s orders will include how soon you can bathe after surgery, how often you should change your bandages, care and cleaning of the drain tubing and pouch, any lifting restrictions and any activity restrictions and even instructions on how soon you can begin having sex again, too. As with all surgeries there are possible complications. The most prevalent of which may be bleeding. If you experience any excessive bleeding during your abdominoplasty recovery then call your doctor immediately.

Now that fall is upon us many people are starting to turn their attention to the upcoming holiday season, and that means parties. Now is a great time to get in shape so you’ll look great as you deck the halls. The south beach diet exercise plan will help you get in shape and stay in shape.

The biggest problem with the south beach diet, or any diet plan for that matter, is that most people skimp out on the exercise portion of the plan. No mater what many people will try to tell you, especially those that are trying to sell you something, you need to exercise if you want to lose weight, period.

I know that many people don’t want to hear that, but it’s true. Combining a great diet plan like the south beach diet, along with some exercise can explode your results. You’ll lose weight more quickly, have more luck keeping it off forever, and make the inside as healthy as the outside is.

You don’t have to just settle for the old, boring routine of jogging and lifting weights. Although many people love that routine, you do have other options if it isn’t your cup of tea.

Today you can choose from many types of exercise such as, yoga, pilates, dance videos, cardio kickboxing, martial arts, etc. There are many choices of things you can do that will work in conjunction with your weight loss diet and help you not only lose fat but tighten and tone your muscles and really start to look hot.

Don’t get too bummed out with the knowledge that you have to work out in conjunction with your diet plan. Just make it a point to find the right form of exercise for you and it won’t be that hard to stick with it. That will help your south beach diet exercise
plan work even better.