Medical Myths: Vegan and Vegetarian diets

Until fairly recently, vegetarianism was generally considered a fringe lifestyle choice in the United States, and veganism even more so. Anything on the fringes of society tends to inadvertently encourage myths and misconceptions. Overall, vegetarianism and veganism are misunderstood. Myth 1. Plant-based diets are always healthful In recent decades, an increasing number of studies have demonstrated links between
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