Antioxidants and Cancer Prevention

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Most scientists now believe that antioxidants help to protect cells from the damage caused by unstable molecules, also known as free radicals. Researchers do know that free radicals cause damage to cells that later lead to cancer, Alzheimer’s disease, Parkinson’s disease and cardiovascular disease. (1)   There are actually a variety of different antioxidants which are found in nature. Some

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Drinks that boost metabolism

Increasing your weight loss is sometimes a function of lowering your calorie intake, sometimes a function of increasing the number of calories burned and sometimes a combination of both. One of the ways we can increase the speed of calorie burn is to change the foods we eat or drinks we consume each day. How would you like to increase

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Caffeine and boosting metabolism

In an effort to boost your metabolic rate and burn more calories, even at rest, your cup of morning coffee may be giving you more of a boost than you realize. Caffeine is found in a number of different drinks and foods, but primarily coffee, teas and chocolates. Manufacturers also put caffeine in power bars, pre-workout stimulants and diet pills.

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How Toxins Affect Your Metabolism

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Try as you may to avoid toxins, they will find a way into your system. The long-term use of toxic chemicals and pesticides in agriculture will continue to affect future generations, contaminating the food you eat. The worrying part is that some companies in the food industry incorporate toxic elements in the products they manufacture. Toxins and Their Impact on Your

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Detoxing and Dieting: The Difference

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  Detoxification is the process of expelling toxins from your body. An effective way of doing so is preventing the toxins from entering your system in the first place.   Now, when you’re dieting, you usually: –  Cut out certain foods from your daily diet according to the guidelines of the diet plan you are following – Restrict the number

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Flourless Fudge Brownie Bites (guilt-free)

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Make Healthy Desserts for 2018 with this incredible offer today from our friends at Paleohacks…   Flourless Fudge Brownie Bites (guilt-free)   Mmm…healthy Paleo chocolate fudge brownies, key lime pie, banana bundt cake, and more…seriously!   There I was, sitting at my kitchen table as my wife pulled out a piping hot fudge brownies from the oven — They smelled incredible!

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Liz Swann Miller, Noted Naturopath and Nutritional Author -Announces Release of New Book – “The Red Tea Detox” The author had a life-changing event occur while in Africa as Shaman at a local tribe saved her life.    Liz was already a world-famous Naturopath and Nutritional Author when she found time to go on a vacation to Africa. While she

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Treatments for Hypothyroidism

Treatments for Hypothyroidism   Treatment for hypothyroidism will depend almost exclusively upon the reason you are experiencing low levels of thyroid hormone.   The diagnosis is made by measuring the amount of thyroid hormone using several different tests. There are normal ranges for all thyroid hormones which is then calculated and if the level falls below the normal range this

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Why do onions make us cry?

So who does not know that  familiar feeling: tingly, stinging eyes and then the tears. So Why would the  onion, one of the  key ingredient in many of our meals, cause us so much  discomfort? With plants and animals , life is  about survival and reproduction and Onions are no exception. To stop  predators from eating the bulbs, onions release some

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Why do I pee so much at night

  Does your bladder get you out of bed overnight? I know that mine does! If you have to go to the bathroom more than once during your 6-8 hours of sleep then you might have something called nocturia. Either your body might be making too much urine, or your bladder just cannot  hold enough. Sometimes it can be both. There are in fact

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Vitamins for the skin

Vitamins For the Skin   Numerous studies have shown that improving your nutritional habits and health will affect the skin, the largest organ in the body. There is lots of information about the benefits of moving to a more natural diet and a healthier lifestyle. Introducing natural foods into your diet will affect the condition of your skin because natural

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Are Liquid Vitamins Better?

  While there is no better source of vitamins and minerals than a well balanced diet, it is no secret that the majority of people do not eat a well-balanced diet no matter where they live or their income level. The ease of purchasing and using highly processed foods in our fast-paced society has led to the necessity of taking

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