All About Proper Colon Detoxification

Many people have said that if one really wants to detoxify their body completely then the best place to start is with their colon.


There are all sorts of plans and kits that one can buy in order to complete a colon detoxification, but these will do no good unless one realizes the many benefits that can be had by completing a colon detoxification.

The simple goal of the colon detoxification process is to get rid of toxins that may be hiding out in your colon. By flushing all of them out then you will naturally get rid of other wastes and toxins that are living elsewhere in the body, which is the main goal behind any detoxification.


If you are going to undergo a colon detoxification then the first step in doing so is to complete a total cleanse of the colon. Even though there are many ways in which one can do this, the absolute best way to do a colon cleanse is through the use of water.


Detoxifying the body through the infiltration of water in your colon is the best way to make sure that it’s cleansed. There are also many ways that one can complete this step, but the best and quickest way to do it is over a 24-hour period.


For one day all you must drink is water that will help flush out the colon of wastes and other materials that shouldn’t be there.


Of course, this process can be completed over a two-day period, but it will be much more difficult and a longer process as well. For a twenty-four hour period, though, nothing should be ingested except for water.


Water will clear out the colon completely. Many people believe that by completing this step of the detoxification then one is already detoxified and the body will automatically combat things like depression, cancer, fatigue, as well as a whole host of other diseases and ailments.


The other step of the colon detoxification system is basically the only other step in the method.

The water has cleared out the colon and now the colon is ready to be rebuilt and re-strengthened. In order to do this all sorts of natural foods do need to be introduced. For example, introducing and eating plenty of raw vegetables, vegetable juices, soups, as well as fruits and naturally fresh-squeezed fruit juices are the types of things and foods that one should be eating.


All of these things can be eaten during the second and third day of the colon cleanse, along with plenty of water, which should be continued to get rid of anything else that was hiding in the colon.


After all of these steps have been taken to perform a colon cleanse only then can a person return to his or her normal eating habits. It is vitally important, though, to make sure the first step of the colon detoxification is completely properly, though, without anything else being eaten or digested except for the water that goes into the system.

By doing all of these things during the colon detoxification process one can be assured that his or her body will be ready for the next line of attacks that come along in the form of antibodies and bacterial diseases.


Colon and body detoxification is certainly the way to go in today’s society and they will definitely benefit those who perform them in the long run!

Why is constipation so dangerous?


Constipation can be a serious concern for several reasons, particularly if it becomes chronic or is accompanied by certain complications. While occasional constipation is common and usually not a cause for alarm, chronic or severe constipation can have significant health implications.


Here are some reasons why constipation can be considered serious:


Discomfort and Reduced Quality of Life:

Constipation often causes discomfort, pain, and bloating. It can lead to a decreased quality of life, affecting a person’s daily activities and overall well-being.



Prolonged constipation can lead to complications such as hemorrhoids (swollen blood vessels in the rectum or anus), anal fissures (tears in the lining of the anus), and rectal prolapse (when part of the rectum protrudes through the anus).


Impacted Stool:

In severe cases, constipation can cause stool to become impacted, meaning it becomes hard and difficult to pass. This can require medical intervention to remove the impacted stool, which may involve manual disimpaction or other procedures.


Bowel Obstruction:

In rare cases, chronic constipation can lead to a bowel obstruction, which is a blockage in the intestines. Bowel obstructions can be a medical emergency and require immediate treatment.


Secondary Health Issues:

Constipation can be a symptom of underlying medical conditions, such as irritable bowel syndrome (IBS), colorectal cancer, thyroid disorders, or neurological disorders. Treating the underlying cause is important to prevent further complications.


Impact on Digestive Health:

Chronic constipation can affect the overall health of the digestive system. It may lead to changes in gut bacteria, diverticular disease, or the development of diverticulitis (inflammation or infection of small pouches in the colon).


Nutritional Concerns:

Persistent constipation can interfere with nutrient absorption in the intestines, potentially leading to malnutrition or other nutritional deficiencies.


Impact on Mental Health:

Chronic constipation can also have psychological effects, causing anxiety, depression, or frustration due to ongoing discomfort and disruption of daily life.


It’s essential to address constipation promptly, especially if it becomes chronic or if you experience severe symptoms. Lifestyle changes, dietary adjustments, increased physical activity, and adequate hydration are often effective strategies for managing and preventing constipation.


If constipation persists or is associated with concerning symptoms, it is advisable to consult a healthcare professional for a proper evaluation and treatment plan. They can help identify any underlying causes and provide guidance on appropriate treatments or interventions to alleviate constipation and prevent serious complications.

Herbal tea laxatives

Herbal tea laxatives

Herbal teas are often used as natural remedies to promote digestive health and relieve constipation. Some herbal teas have mild laxative properties, which can help stimulate bowel movements and alleviate constipation. Here are a few herbal teas that are commonly used as laxatives:

Senna Tea: Senna is a natural laxative derived from the leaves of the Senna plant. Senna tea is known for its strong laxative effect and is often used for short-term relief from constipation. However, it should be used sparingly and not on a regular basis, as prolonged use can lead to dependence.


Dandelion Tea: Dandelion tea is made from the roots or leaves of the dandelion plant. It has a mild laxative effect and can help improve digestion by promoting the flow of bile. It may also help relieve occasional constipation.


Peppermint Tea: Peppermint tea can help relax the muscles of the gastrointestinal tract and alleviate bloating and gas, which can contribute to constipation relief. It is not a strong laxative but can be useful for overall digestive comfort.


Ginger Tea: Ginger tea has digestive properties that can help stimulate the digestive system and relieve constipation. It may also reduce gas and bloating, making bowel movements more comfortable.


Licorice Root Tea: Licorice root tea may help soften stools and relieve constipation. It is important to use licorice root tea in moderation, as excessive consumption can lead to potassium depletion and other health issues.


Aloe Vera Tea: Aloe vera is known for its laxative properties. Aloe vera tea, made from the gel of the aloe plant, can help relieve constipation by promoting bowel movements. However, it should be used cautiously and in moderation, as it can cause cramping and diarrhea if consumed excessively.


Psyllium Husk Tea: Psyllium husk is a soluble fiber that can be used to relieve constipation. While psyllium husk is often taken in powdered form mixed with water, you can also find teas that contain psyllium.


It’s essential to use herbal laxative teas with caution and not rely on them as a long-term solution for constipation. Prolonged use of strong laxatives can lead to dependency and disrupt the natural functioning of the digestive system.

If you have chronic or severe constipation, it’s advisable to consult a healthcare professional for proper evaluation and guidance on managing your condition.

Additionally, stay hydrated and maintain a balanced diet rich in fiber to support healthy digestion and regular bowel movements.

IBS Stands for Irritable Bowel Syndrome and Not I’ve-Been-Sick


Most people enjoy a variety of foods and look forward to the next meal…unless they have IBS. It is tempting to think of IBS as the I’ve-Been-Sick syndrome rather than by its true name of Irritable Bowel Syndrome. IBS is a bit like an “open secret” because it is not a condition you generally talk about with others like you would if it were high cholesterol or migraine headaches. Yet millions of people suffer with IBS, and that is no exaggeration. Based on surveys and data extrapolation, the World Gastroenterology Organisation estimates that as many as 1 out of every 10 people in the world have IBS, and 1 out of every 5 people in developed countries. So you are not alone in keeping the “open secret.”

One of the interesting aspects of IBS is that people who have it know they have something wrong with their digestive systems but are not sure what. IBS is mostly defined by its symptoms because it is a diagnosis of exclusion. That merely means that it is not a disease that can be proven through medical tests. Yet a host of symptoms characterizing Irritable Bowel Syndrome are very real. IBS is a chronic illness that presents itself through gastrointestinal symptoms that include gas, diarrhea, bloating, constipation, abdominal cramping, sudden urges to pass stool, and mucous discharge from the rectum. There is typically inefficient or uncoordinated intestinal action, and that can cause stomach or gut pain.

No two people have identical symptoms. One person may alternate constipation and diarrhea and constipation, and experience painful gas and bloating. Another person may develop mostly severe constipation and difficulty controlling urges to go to the bathroom. There may also be a number of symptoms that are connected to poor digestive processes that affect other parts of the body. For example, you may experience bad breath despite good dental care, joint or muscle pain, headaches and persistent fatigue.

Keeping Food Moving at the Right Pace

IBS represents the end result of digestive difficulties that cannot be pinned down to a particular medical condition. When you eat, food moves through the esophagus, into the stomach and eventually enters the intestines. Along the way, the food is broken down through enzyme action and mixed with various digestive juices to keep it pliable. The proteins, carbohydrates and fats are processed in a way they can enter the bloodstream or lymphatic system. Food material not absorbed by the body is moved to the large intestine, which is composed of the cecum, colon, appendix and rectum. The food waste is processed further by the colon as it extracts fluid, leaving a mass of undigested food. Muscle contractions in the colon push the mass into the rectum to be expelled through the anus.

It is easy to see how so many things could go wrong. If food empties too quickly from the stomach, the rest of the digestive system will attempt to compensate by slowing down the digestive process. There might be an undiagnosed food sensitivity impacting the efficiency of the digestive system. The gastrointestinal tract may not breakdown the food correctly due to disease or physical defects, making it difficult to move through the digestive system. Perhaps your body does not produce enough digestive juices containing the enzymes that play such an important role. Health professionals believe many people have digestive muscles that are not contracting as they should, leading to slow transport of food waste. It is also believed that IBS is frequently related to an overgrowth of bacteria in the intestines, causing severe gas as they do their job of helping to breakdown undigested food. Finally, IBS could be connected to faulty functioning of the gastrointestinal tract’s nervous system.

Responding the Right Way to Prevent Further Harm

Though medical professionals have yet to discover the specific medical reason IBS develops, the symptoms can be minimized. Fortunately, IBS does not cause permanent damage, but how people respond to the symptoms can cause great harm. For example, if you eliminate certain foods from your diet, a vitamin or mineral deficiency can develop. Eating provokes the symptoms, but to manage the syndrome it is necessary to know which specific foods to avoid, and how to supplement the vitamins and minerals lost. However, there must be other lifestyle changes and additions that help you manage stress and relax the muscles.

IBS is complicated because the causes and symptoms can vary so widely. To minimize or control symptoms, you have to know the specific dietary, behavioral and mental changes to make in your life. What you need to know to treat IBS naturally is found in The IBS Miracle™ – How To Free Your Life From Irritable Bowel Syndrome by James Walden. This ebook contains the information you need to understand IBS, its symptoms, and most importantly, the dietary, supplementation and lifestyle changes needed to treat IBS naturally so you can get back to enjoying life once again.

What is a Colon Cleanse?

Since there are many people are not sure about colon cleansing, such as effectively employing a particular method. Here are the frequently asked questions that might help you to get the information you need.

What are the different kinds of colon cleansers?

There are numerous products that are available in the market today, and each one is different from the other based on the methods being employed and the main ingredients of the product. However, they can be generally classified into two forms: oxygen-based products and fiber-based products. Oxygen based cleansers use oxygen to clean the colon. On the other hand, fiber colon cleansers use fibers to push all impurities and toxins out from the body. Both of these products have their very unique benefits and the only method of telling which one will work best is to try it for yourself or consult a medical expert.

What are the benefits of colon cleansers against other colon cleanse recipes?

Fiber cleansers are just as effective as colon cleanse recipes because most of these products have psyllium husk as the main ingredient. Psyllium husk is one of the highest sources of colon cleansefibers that are necessary in colon cleansing. On the other hand, oxygen-based cleansers are slightly more effective than fiber cleansers because oxygen has been proven to cleanse the colon faster. Another benefit of colon cleansers is that they are more convenient to take.

What is the most popular colon cleanser available in the market?

In the strictest sense, there is no such thing as the best colon cleanser because there are various individual needs. Some people are more comfortable using a fiber-based product while others are more convenient with an oxygen-based. However, most people would choose oxygen-based products as they are more effective and efficient. Some fiber-based cleansers make people feel side effects such as bloating and flatulence.

Are Synthetic Over The Counter Colon Cleansers good?

Synthetic and over the counter colon cleansers are not recommended because most of them are full of chemicals and are not safe. Though they are very cheap, most of them do not work. For most individuals, they need to undergo a colon cleansing using a product that can offer complete detoxification. If you believe that your colon is perfectly okay, but you experience occasional constipation, oxygen-based colon cleansers are the best for you. If you do not have constipation, but experience indigestion, an enema or colonic cleanser is recommended.

Are colon cleansers safe?

Oxygen based colon cleansers that are natural and organic are naturally safe to use, even if taken for a long period of time. However, fiber-based products should not be taken for longer periods. They are recommended for use at least for a couple of months.

Should I fast before a colon cleanse?

Fasting is not necessary before you undergo a colon cleansing. However, you should not overeat during the process and make sure you increase your water intake. It is also recommended to take probiotic drinks to replace good bacteria that were also taken out during the cleansing. Recommended food that you should take during the process are: meat, food rich in Vitamin C, nuts etc.

How long should I take a cleanser?

You can take a fiber-based cleanser for at least one to two months. Even though some cleansers would recommend a 7-day method, it is recommended to continue the process much longer.

main-bookmaster cleanse


Have you heard of the Master Cleanse program?….click here


Cure Your Constipation…Naturally and Permanently


CONSTIPATION…we have all experienced it at one time or another.

This is something I know an awful lot about as for most of my life I have been modifying my diet to ensure I go on a regular basis.

It is also a subject I talk  about in class as the students ask me what is normal and for many of them their diet is incorrect and ebook-frontconstipationconsequently their bowel activity not functioning the way it should

Constipation is defined as passing hard, dry stools that you have to strain to move, and it’s typically accompanied by “the inability to go”.

If you’re over the age of 65, your risk of becoming constipated increases significantly.

Constipation becomes serious when it becomes CHRONIC.

Untreated chronic constipation can lead to fecal impaction which can be a serious problems leading to more serious issues including…

  •             Hemorrhoids
  •             Anal fissures
  •             Rectal bleeding
  •             Fecal impaction
  •             Blocked digestion
  •             Metabolic Imbalance
  •             Cancer

It can be a scary state of affairs and sometimes a situation that can leave you feeling quite hopeless.

Laxatives are not the solution. They contain a myriad of side effects and should be avoided at all cost and used only as a last resort

Dr. Scott McLeod has put together a 100% safe, all natural step-by-step plan to cure your constipation!


Everything used in this plan is from nature’s garden. No use of harmful laxatives. People who have used these swear they work BETTER than over-the-counter laxatives!





Do colon cleanses actually make you lose weight and feel better?

Have any of you ever done a colon cleanse or one of those ‘Master Cleanses’? I’m wondering if they actually work to help lose weight fast?

Also, if it does work, what would be the requirements of doing it.. like would you have to take off from work and stuff?


Answers to your question….


Weight Loss:

Colon cleanses may lead to temporary weight loss, but this is primarily due to the removal of stool and water from the colon. Once you resume your regular diet and fluid intake, any lost weight is likely to return. It’s not a sustainable or healthy way to lose weight, and it doesn’t result in long-term fat loss.


Feeling Better:

Some people report feeling lighter and more energized after a colon cleanse. However, these feelings may be more psychological or placebo effects than actual physiological benefits. There is limited scientific evidence to support the idea that colon cleanses improve overall well-being.


Risks and Side Effects:

Colon cleanses can be associated with several risks and side effects, including dehydration, electrolyte imbalances, damage to the colon or rectum, infection, and disruption of the natural balance of gut bacteria. It’s essential to be cautious when considering such procedures, especially if you have underlying medical conditions.


Lack of Scientific Support:

Many claims made about the benefits of colon cleanses are not backed by rigorous scientific research. The body has its mechanisms for detoxification, primarily through the liver and kidneys, and there’s little evidence to suggest that colon cleansing significantly enhances this process.


Digest It  is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people’s lives through our gentle and effective whole body safe and effective internal cleansing.
Digest It is formulated to maximize one’s elimination without causing loose stools or uncomfortable cramping via frequent healthy bowel movements while assisting in cleansing the vital organs and lymphatic system.

I am trying to lose weight using the acai berry and colon cleanse any tips?

I haven’t always been overweight but now it’s starting to affect my health unfortunately… because my family has a history of diabetes. I signed up for the free trial of the Acai Berry and Colon Cleanse because of all the commercials and I want to know any input if it works. I haven’t gotten the pills yet but I’m hoping I can lose at least 50lbs… and it’s not bad for my health to lose this weight it’s mandatory!

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