Change your mind change your mood

  If you’re fighting depression, you probably think a lot. You think about the reasons you are depressed and you think about what you can do to get over your depression. You may find that you tell yourself the story of your depression over and over because you think it will help you to deal with it better. You think

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What is Depression

Depression has been called the ‘common cold of mental health’ especially since the release of the medication Prozac in the 1990’s. At that time depression was finally recognized as a real disorder and not something that was all in someone’s head. Have you been ‘blue’? Felt down for a day or two about a particular situation or maybe for no

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Brain healthy Coffee break

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The Coffee Break: Could This Mental Performance Booster Be Shrinking Your Brain? With so many stories extolling the cognitive benefits afforded to coffee drinkers you could be forgiven for thinking the popular beverage downright healthy – even a tonic for the brain. But might that coffee break be doing your brain more harm than good? All your questions about how

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EFT for Depression

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Depression is a mental state that is characterized by a pessimistic sense of inadequacy and despondency during which the person feels consistently sad and a sense of gloom. Major depression affects approximate 15 million American adults and teens. This equates to roughly 7 of every 100 people who will suffer from depression at some point in their lives after the

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What Is The Answer When Dealing With Depression

Learning about depression’s signs and symptoms is only part of the battle if you’re hoping to cure it. Diagnosing depression is the first step; obviously, the next step is to fight back against this disorder by taking the proper action. Here is some great depression-specific information you can use to beat the disorder. Don’t stop eating. This causes your blood

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Tips On How To Use Positive Thoughts To Combat Depression

Depression is often caused by a chemical imbalance in the brain. Too much or too little of certain chemicals, can have an extreme effect on people. As researchers learn more about the causes of depression, the stigma that was once associated with it decreases and newer, more effective medications are being created. This article is here for you to learn

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Tips On How To Fight Against Depression

Oftentimes, depression kicks in when you least expect it. It may gradually happen over time. One day, you may wake up and may not want to get out of bed, and you may realize that you are dreading the day. If this sounds like you, take the time to read this article on tips to recognizing and coping with depression.

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Tips On How To Be Free From Depression

Depression is an illness that can affect any person from any walk of life. It does not distinguish between the rich, the poor, the young or the old. It can be as minor as a dose of the blues that will not go away or it can become so consuming that thoughts of self-harm can be entertained. Following is some

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The Most Useful Tips On How To Cure Your Depression

If you’re suffering from depression, you would probably do just about anything to be genuinely happy again. This is something that seems almost impossible when you’re depressed, but if you follow the tips laid out in this article, you can do just like that old song says , “Come on, get happy!” One tip that every person who suffers from

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Simple Tips On How To Battle Depression

Nobody really wants to think about treating their depression that they know they have or that they deny having, since it involves seeking help. And of course, it also involves thinking about losing mental capacity. Still, it’s important to know that help is there for you if you need it. The tips below are for those suffering from depression to

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Leave Depression Behind Today With These Tips

Feeling a little sad and down in the dumps can be quite a natural thing, but it can also be a sign that you’re suffering from depression. You should strive to find out the facts about depression, and this article will cover a few great tips you can use to combat the syndrome if you have it. It is wise

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Learn How To Effectively Manage Your Depression

It can be very challenging to find information on depression if your life is as busy as it is for most people these days. Having some practical and common sense tips can make all the difference for help in dealing with some tough issues. Use the information in this article to help keep you on track. Go back to activities

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