So what is the Deal with Green Smoothies?

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  5 Advantages Of Green Smoothies You must have heard a lot of people talk about green smoothies and all their health benefits. Why do so many people nowadays love it? What makes them become a popular drink these days?   They are packed with essential ingredients needed for optimum health and not only that but there are also more

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Turmeric -the latest health craze

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It is not made of gold, but it might as well be, given the raising popularity of “Golden milk” or a turmeric latte – a mixture of nut milk and juiced turmeric root – this is the drink of choice in 2016’s . According to Google, searches for the spice turmeric increased by 56% from November 2015 to January 2016.  

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6 So called “Health Foods”

  One of the modules I teach in college is Nutrition. In the teaching class we have many interesting discussions on the different food groups and we also do a dietary analysis on what we eat each day. When we start  analysing foods it becomes obvious  that many foods out there marketed as “healthy” are anything but healthy. Here are

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150+ Delicious, Allergy-Friendly and Fat Burning Recipes

   150+ Delicious, Allergy-Friendly and Fat Burning Recipes In our previous email we mentioned Flavia Delmonte’s brand new Skinnylicious Cookbook… No artificial stuff, gluten-free, dairy-free, soy-free. It’s filled with 150+ healthy recipes that are both delicious and easy to prepare We reviewed Skinnylicious Cooking and realized that it’s among the most beautiful, user friendly and overall mind-blowing cookbook we’ve ever seen.

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Eat Stop Eat Review

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Product Description: The name of this product is pretty interesting… Eat Stop Eat. But, it describes the program perfectly. Eat Stop Eat is a guide on intermittent fasting. This method of weight loss has taken the fitness industry by storm and is one of the most effective ways of losing weight. The popularity of the paleo diet has also caused

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101 Toxic Food Ingredients Review

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Product Description: We live in a day and age where more and more people are obese, unhealthy and sickly. Most of these ills are the result of a poor diet that is high in processed food, junk food, additives, preservatives, genetically modified food, etc. There has been more change in our diet over the last 50 years than over the

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101 Super Foods Review

Product Description: In the US, Australia and other countries, obesity is fast becoming an epidemic. Besides obesity, another problem that millions of people face is body aches and pains that seem to appear for no reason at all. People just feel tired, stiff, painful, swollen and they have no idea why. They attribute it to getting old, pollution, genetics, bad

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