So what is the Deal with Green Smoothies?

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  5 Advantages Of Green Smoothies You must have heard a lot of people talk about green smoothies and all their health benefits. Why do so many people nowadays love it? What makes them become a popular drink these days?   They are packed with essential ingredients needed for optimum health and not only that but there are also more

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Losing Weight After Pregnancy

  Pregnancy is a beautiful time in a woman’s life that brings with it a glorious blessing after nine months. Some women breeze through their pregnancies and bounce back without a hitch or any additional weight gain. For the majority of the women though, this is not the case.   A woman will not lose as much as she expected

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Invaluable Lessons From NBC’s Hit TV Show “The Biggest Loser”

“The Biggest Loser” showcases dozens upon dozens of competitors transforming dangerously obese bodies to fit, fat-burning machines in a matter of WEEKS.   That means there are actionable, behind-the-scene secrets that can be used by the millions and millions of people worldwide hoping to lose weight.   Pay close attention to what Dr. Michael Danzinger, the show’s medical doctor and

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Basics of the Paleo Diet

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  The premise behind the paleo diet is that the only foods eaten are those that your great-great-great-great-grandmother would have had access to. If there is a hint of the food having been processed in any way, then it’s not in your meal plan.     Of course the paleo plan goes beyond that simple explanation . . . but

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Low Carb Breakfasts

  The jury is out on whether breakfast is healthy for you or not.   One camp of nutritionists believe that breakfast sets the tone for the rest of the day. They believe that if you deny yourself breakfast you’ll be more tempted to gorge at lunch or grab that donut at 10am.   Another group of nutritionists believe that

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46yr old mom drops 61lbs with eye color trick

Did you know your eye color can tell you the real reason why you haven’t been able to drop that stubborn flab or finally get rid of that belly bulge? It’s true. Once 46 year old Geri Levery discovered the truth behind this eye color trick, she dropped 17 lbs. in only 3 weeks… and went on to lose 61

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Christmas Weight Gain…….and how to lose it

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I do not know about you but I can insure you I find it impossible to keep away from all the Christmas Goodies. I say to myself ..”do not be such a Bore Kathy and enjoy yourself …relax!” So it is inevitable that a few pounds are gained and a few pounds will have to be lost come the new

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Understanding normal Weight values

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Part of a heart disease prevention program is attaining and maintaining an appropriate weight. But before you can imagine what you may have to do to accomplish this task you must first understand normal weight values and how they fit into your diet plan.   Obesity is an ever-growing problem in the world today. With increasing amounts of processed and

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Quilt free Brownies

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For many people including myself…. few things come close to the enjoyment of a good brownie. With their chewy-crisp edges and gooey chocolaty centre, even restrained food lovers have difficulty resisting a brownie… or the whole pan! Unfortunately, what makes GOOD brownies so delicious is their high starch and sugar content. As the sugar caramelizes, the edges pull away and

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