Detoxing and Dieting: The Difference

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  Detoxification is the process of expelling toxins from your body. An effective way of doing so is preventing the toxins from entering your system in the first place.   Now, when you’re dieting, you usually: –  Cut out certain foods from your daily diet according to the guidelines of the diet plan you are following – Restrict the number

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Liz Swann Miller, Noted Naturopath and Nutritional Author -Announces Release of New Book – “The Red Tea Detox” The author had a life-changing event occur while in Africa as Shaman at a local tribe saved her life.    Liz was already a world-famous Naturopath and Nutritional Author when she found time to go on a vacation to Africa. While she

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So what is the Deal with Green Smoothies?

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  5 Advantages Of Green Smoothies You must have heard a lot of people talk about green smoothies and all their health benefits. Why do so many people nowadays love it? What makes them become a popular drink these days?   They are packed with essential ingredients needed for optimum health and not only that but there are also more

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Losing Weight After Pregnancy

  Pregnancy is a beautiful time in a woman’s life that brings with it a glorious blessing after nine months. Some women breeze through their pregnancies and bounce back without a hitch or any additional weight gain. For the majority of the women though, this is not the case.   A woman will not lose as much as she expected

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Invaluable Lessons From NBC’s Hit TV Show “The Biggest Loser”

“The Biggest Loser” showcases dozens upon dozens of competitors transforming dangerously obese bodies to fit, fat-burning machines in a matter of WEEKS.   That means there are actionable, behind-the-scene secrets that can be used by the millions and millions of people worldwide hoping to lose weight.   Pay close attention to what Dr. Michael Danzinger, the show’s medical doctor and

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Basics of the Paleo Diet

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  The premise behind the paleo diet is that the only foods eaten are those that your great-great-great-great-grandmother would have had access to. If there is a hint of the food having been processed in any way, then it’s not in your meal plan.     Of course the paleo plan goes beyond that simple explanation . . . but

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Low Carb Breakfasts

  The jury is out on whether breakfast is healthy for you or not.   One camp of nutritionists believe that breakfast sets the tone for the rest of the day. They believe that if you deny yourself breakfast you’ll be more tempted to gorge at lunch or grab that donut at 10am.   Another group of nutritionists believe that

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46yr old mom drops 61lbs with eye color trick

Did you know your eye color can tell you the real reason why you haven’t been able to drop that stubborn flab or finally get rid of that belly bulge? It’s true. Once 46 year old Geri Levery discovered the truth behind this eye color trick, she dropped 17 lbs. in only 3 weeks… and went on to lose 61

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Christmas Weight Gain…….and how to lose it

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I do not know about you but I can insure you I find it impossible to keep away from all the Christmas Goodies. I say to myself ..”do not be such a Bore Kathy and enjoy yourself …relax!” So it is inevitable that a few pounds are gained and a few pounds will have to be lost come the new

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