Why do onions make us cry?

So who does not know that  familiar feeling: tingly, stinging eyes and then the tears. So Why would the  onion, one of the  key ingredient in many of our meals, cause us so much  discomfort? With plants and animals , life is  about survival and reproduction and Onions are no exception. To stop  predators from eating the bulbs, onions release some

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Why you must stop drinking Coke

We all know by now that Sugary drinks are considered a major contributor to health conditions such as obesity, type 2 diabetes and tooth decay.    However very few of us actually know what happens to our bodies after we consume these drinks and that is is what I am writing about here When I am at a certain stage

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Are Diet Smoothies Possible?

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Are Diet Smoothies Even Possible?     According to Wikipedia, a diet is defined as “the sum of the food consumed by and organism or a group.” And dieting means “the deliberate selection of food to control body weight or nutrient intake.” Taking that into consideration, how would you like to have a healthy, low-calorie-and-low fat smoothie that you can

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This Delicious Herb Might Be Why The Italians Live So Long

In Acciaroli, Italy, a remote village of only a few thousand people — if that many — there’s a staggering number of centenarians — 300 — and experts don’t think it’s a coincidence. That’s why researchers from the University of California, San Diego and the University of Rome, La Sapienza are teaming up to study them.  The coastal city is located south of

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What Does It Mean to Be an Emotional Eater?

  Almost all of us will eat in response to some emotional trigger. This means that when we feel happy or sad,  depressed, angry or frustrated or  we may feel scared then the first thing that most of us reach for is either food or drink.   Heard this before?   I teach a Nutrition unit in college and  just

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Free “Cow Conspiracy” Report

What this email tells you is news to you but not to me. Your doctor and the dairy industry are wrong. That glass of milk your doctor recommends can actually cause heart attacks, strokes, and even cancer. Personally I gave up milk a year ago. Learn the shocking truth, and how you can protect yourself against this conspiracy with a

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#1 morning drink kills belly flab…(AND boosts energy)

You’re going to  LOVE this treat we have for you today — especially if you’ve got an extra 5 – 15 pounds you want to disappear! There’s been a recent frenzy over a combo of coffee and MCT oil that cranks up your metabolism. There’s just one BIG problem…it gives you an upset stomach, and worse, diarrhea! That’s because most

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Why we no longer recommend Gluten-Free Bread

Most countries all around the world eat bread in some shape or form for breakfast (toasts, bagels, donuts, pastries, croissants), lunch (sandwiches, paninis), dinner (baguette), and even for snacks. The common advice has been to avoid gluten as much as possible. That’s because most people  have major health issues caused by gluten intolerance. But at this point we cannot recommend

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Why Are Organic Foods More Expensive Than Non Organic?

It would seem that because there is less need for chemicals, pesticides, and antibiotics that purchasing organic foods would be a great deal cheaper than non organic foods, however, that is not the case. In fact, organic foods are generally going to cost between 20-100% more than their conventional counterparts. Below are a few of the factors that contribute to

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Where is the Best Place to Buy Organic Foods?

The demand for organic foods has certainly risen as the awareness of their environmental and health benefits are made know to the general public. If you’ve searched your local supermarket before, you’ve likely come across certain areas in the store that are designated just for organic food types from which you can purchase, however, there are other locations in which

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