Do You Crave Chocolate after a hectic day?

If you crave chocolate or Cheetos after a hectic day, it may be because you’re sleep-deprived, a new study suggests. Researchers have found that lack of sleep may lead to increased appetite and an affinity for unhealthy foods. According to the Centers for Disease Control, one in three U.S. adults don’t get enough sleep and roughly the same percentage are

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The Ugly Truth about sleeping tablets

We’ve all been there at one time or another… Struggling getting to sleep… Tossing and turning… waking up the next morning groggy, feeling like you didn’t get one ounce of sleep the night before. And while we’re at the doctor’s office the next day, we implore… “Doctor, Is there something I can take?” The doctor says “Sure, let me help

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Outsmart insomnia with this Free shake recipe

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Do you long for Insomnia relief? Are you frustrated with your sleep —or lack thereof? You’re not alone. Most people experience insomnia at some point in their lives, and 10% have chronic problems with insomnia. If you’re staring at the ceiling hour after hour, night after night, it’s hard to know what to do or how to fix it. Below

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Natural cures for Insomnia

Though the most common cures for insomnia are considered to be the sleeping pills, they are not the most beneficial to one’s health during long-term administration as they can lead to addiction and a whole range of side effects due to the toxicity of the chemical compounds which drugs normally include. Therefore, the present-day tendency is to direct people’s attention

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Insomnia and Nutrition

The food we eat has a very important impact on all the body structures, influencing nervous and physical activities alike; therefore, don’t be surprised to discover that insomnia and nutrition are interrelated. Food digestion requires a certain amount of effort from the muscles around the stomach, and this very area is rich in nervous ramifications; hence, heavy meals in the

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How to recognize Chronic Insomnia

Many factors contribute to the installation of a serious sleep disorder such as chronic insomnia, there are physical as well as psychological issues that need to be taken into consideration for the proper treatment of this health problem. Chronic insomnia affects people of all ages, and research indicated alarmingly high numbers of people who suffer from it because of daily

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How to find the Best Insomnia Cure

With so many factors that trigger sleeping problems, it is difficult to find a proper insomnia cure from the first trial; there are all sorts of patterns that need to be dealt with before finding out what lies behind inefficient or insufficient night rest. Probably the easiest to diagnose are the elements that trigger chronic insomnia, such as various ailments

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Alternative Therapies For Depression and Insomnia Treatment

Probably the most common psychological problem associated with insomnia is depression; there is a fundamental link between the two that goes beyond the chemical factors secreted by the brain in various nervous central system disorders. Depression and insomnia are actually connected by the presence of bad thoughts directed towards oneself and the rest of the world. Personal dissatisfaction, emotional problems,

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How to Develop Healthy Sleep Patterns

Sleep disorders are probably among the most common affections we suffer from in our modern world, and the causes and medical explanations for the matter are manifold. However, little do we understand from the mechanism that lie behind the health-sleep cycle: why do we need quality sleep? We actually spend almost half of our lives sleeping; at first glance this

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How to choose the Correct Insomnia Treatment

When normal sleeping medication is no longer a viable solution for coping with sleep disorders, one may always look for an alternative insomnia treatment completely free of side effects. This is the case of herbal cures that can be safely used to ensure a good night’s rest. Among the many herbs that contribute to inducing sleepiness, let’s have a look

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Choosing From Multiple Sleep Remedies

What is the best solution for someone who suffers from sleep disorders? Besides the regular treatment prescribed by a health care provider, many people also turn to alternative therapies that provide other sleep remedies that go to the real source of the problem. The nature of the chosen remedy depends on the causes that create sleep disorders: anxiety, depression, overeating,

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