How can I do a cheap colon cleanse?

I want to do a colon cleanse, but the stuff on the market is way out of my budget. If I just do some psyllium capsules and some pro-biotics (like acidophilus), will that work just as well as the expensive stuff like Evercleanse?

 

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Does anyone believe in Colon Cleansing?

I know a little bit about colon cleansing and the facts on colon cleansing and what it does to improve your health, but has anyone ever done a colon cleanse and if so, what is best product and most affordable one out there that works? I am just curious to if a clogged colon is responsible for all sorts of problems like foggy memory, lack of energy, irregular bowels and not having a bowel movement everyday, lack of concentration, mood swings, as well as a pop belly when you aren’t exactly that much overweight. Those symptoms represent me and I was wondering if doing a colon cleanse regimen would make me feel like a whole new person and give me energy and strength to go work out in a gym and build up my muscles. Any thoughts or suggestions would be greatly appreciated.

pockets on my colon?

my doctor told me that a catscan showed i had pockets on my colon that right now are harmless, but later in life it may develop into something? has anyone else been told this or have this? and what did you use for pain. only serious answere please~thanks

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