• mansony

    A lot of people nowadays turn to a holistic health lifestyle and rally for natural remedies like homeopathy or herbs to recover from certain illnesses. Natural remedies or alternative medicine encompasses a number of non-traditional ways for a healthier lifestyle.

    Some of these natural remedies are:

    1. Apitherapy

    Apitherapy is one of the natural remedies which makes use of bee products to help someone recover from a certain illness or condition. There are about 500 diseases that Apitherapy can heal.

    2. Applied Kinesiology

    Applied kinesiology can pinpoint body dysfunctions by identifying weak muscles.

    3. Aromatherapy

    Aromatherapy is the science of using essential plant oils for the betterment of one’s well-being.

    The most common carrier oils are: sweet almond, olive, avocado, borage, apricot kernel, cocoa butter, sunflower, evening primrose, peanut, grape seed, hazelnut, sesame, jojoba, kukui, macadamia nut, pecan, rose hip, and shea butter.

    4. Ayurveda

    Considered the oldest health care system in the world that originated from India, Ayurveda stems from three biological principles: Vata which is the regulation of movement, Pitta for regulation of metabolism and Kapha for structure.

    5. Biofeedback

    Biofeedback is one of the natural remedies that use the body’s signals for the improvement of health.

    6. Bodywork

    Bodywork employs deep tissue massage, balance of energy and movement awareness to improve one’s health. It does not necessarily involve body touch but it takes care of the body’s healing response.

    7. Buteyko

    One of the natural remedies to watch out for is buteyko which involves breathing exercises to help asthmatic people.

    8. Chinese Medicine

    Chinese medicine has always been known as one of the most popular natural remedies. Chinese Medicine is rooted from the Taoist belief – the law of Yin and Yang. The person will experience less illness if the Yin and Yang is well-balanced.

    Chinese medicine is famous for its herbs like the Ren Shen, Dang Gui, Dan Shen, Mu Li, Du Huo and Fang Feng.

    One cannot talk about Chinese medicine without mentioning acupuncture. Acupuncture is able to diagnose the illness by the flow of Qi (energy).

    9. Color Therapy

    Color Therapy uses the spectrum to enhance the energy center or Chakra of the body and also improve the body’s healing process.

    10. Flower Essences

    Dr. Edward Bach discovered in 1930 that flowers contain energy that can put human discord to an equilibrium.

    11. Gemstone Therapy

    allergies relief natural cures

    There is such a thing as a healing gemstone that can alleviate ill body conditions. A gemologist must be consulted as "synthetic gems" are useless.

    12. Herbology

    Natural remedies are immediately associated with herbs. Herbs are classified into aromatic, astringent, bitter, mucilaginous and nutritive.

    Proven to improve health, herbs are great sources of vitamins and minerals.

    Vitamin A can be found in alfalfa, saw palmetto and dock, whereas bee pollen, juniper berry and peppermint are rich in Vitamin C.

    For one’s calcium fix, there’s aloe vera and fennel seed.

    13. Homeopathy

    Homeopathy involves the use of active ingredients in small doses together with natural substances for a healthier balance.

    15. Iridology

    allergies relief natural cures

    Iridology is diagnosing through the irises, as they are human parts that show signs of physical and mental illnesses.

    16. Macrobiotics

    Macrobiotics is achieving over-all wellness by changing one’s lifestyle, diet and attitude. It comes from the words macro which means great, and bios which means life.

    17. Meditation

    What can be more natural than just looking for a quiet spot and muse deeply on series of subjects that will eventually lead to enlightenment? Stress is dramatically reduced and the body is recharged by deeply meditating.

    18. Music Therapy

    Music is language of the soul, so it is not surprising that there is such a thing as music therapy. So far, music therapy has incurred differences and benefits to people who practiced it.

    This is a fortified healthcare profession that is designed to do the following: promote well-being, express emotions, manage and combat stress, improve memory and alleviate aches and pains.

    19. Naturopathy

    Naturopathic medicine’s principles are based on the belief that natural balances make up for a well-balanced internal chemistry.

    With those effective natural remedies, it is no wonder a lot of people have started employing each one of them in times of sickness. Most go for natural remedies just to maintain their healthy bodies.

  • The Monk

    This is what I do–no allergies at an old age. I can only guess at why it works. Pick a dandelion and eat the yellow flower (take a look first to make sure there isn’t an any crawling in it). Don’t wash it.
    My theory is that the flower collects dust and pollen from the air and, by eating it, I develop some resistance to those things. It is important to pick a flower from the area where you live.

  • EgyptianIsis

    1 natural remedy I know of is the Neti Pot. You mix salt with water and inhale it into your nostrils. You will need to keep your head down over the sink when you do it. I do not have much issues with allergies but my mother uses hers all the time. Granted it is not comfortable because I am sure you know what it feels like to suck water in through your nose but she loves hers and swears by it.

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