What are some good natural remedies to help stop the progression of arthritis?

I’m not sure what kind of arthritis I have. I always assumed that it was osteoarthritis because I don’t have any disfigured joints. However, after reading more about rheumatoid arthritis, I wonder if I have that. My joints all over are stiff and achy and my fingers are puffy. I heard that fish oil is good. How much of this can I safely take? What about other supplements? Thanks!

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