Health experts advice, please?

I’m wondering if it’s safe for a sixteen year old to try the colon cleanse.

I’ve done research on how it works but I’m still not sure if it’s safe. I’ve been -ahem-…. holding in gas a lot and I’ve always had these bloated feelings. It’s really uncomfortable to have that "full" feeling.

What are some home remedies? How long should a colon cleanse last? If there are any suggestions, please answer <3

Thanks