• Allyson


    this link goes to a website with 10 home remedies and descriptions of each for insomnia. good luck!

  • warm milk

  • Exercise. Burn off that extra energy hours before going to bed and you’ll need to sleep.

  • Dr.dhananjaya Bhupathi

    • Sleep is the gift of the God given to the mankind. Sleep ensures both physical strength & mental peace. It invigorates the entire immune system of the body.
    • After sufficient sleep, every day is a good day. Normal sleep ranges from 6 to 8 hours daily.
    Medications May Contain Caffeine
    Some over-the-counter and prescription drugs contain caffeine, too, such as pain relievers, weight loss pills, diuretics, and cold medicines. These and other medications may have as much or even more caffeine than a cup of coffee. Check the label of nonprescription drugs or the prescription drug information sheet to see if your medicine interferes with sleep or can cause insomnia.
    Reach for Tryptophan-Rich Foods
    We’ve all heard of warm milk’s magical ability to send us off to dreamland. Do you know why it’s true? Dairy foods contain tryptophan, which is a sleep-promoting substance. Other foods that are high in tryptophan include nuts and seeds, bananas, honey, and eggs.

    •Over exposure to radiation by computer and mobile phone is one of the main reasons for insomnia in these modern days.
    • 1. Ask Ur family member[s] to massage Ur spinal cord [from C-1 to Coccyx/tail bone] with his/her thumb for five times up and down.
    2. Just before sleep stop thinking and observe Ur breath as to from which nostril U inhale and from which nostril U exhale.
    3. Complete Ur dinner before sunset and last glass of water U take just 2 hours before U go to bed; so that U need not disturb Urself for urination in the midnight. Late night dinners interfere with Ur sleep process.

    4. If feasible enjoy free sex within Ur wedlock, since man can enjoy sex up to 90 years and a woman up to 69 years.. Before that take a shower bath for the best body relaxation. It helps U more as and when U return home totally tired.

    5. Acupressure Techniques guarantee normal sleep of 6 to 8 hours daily.
    With ur thumb, press ur/his/her palms and soles, wrists and ankles on both sides. Suppose pain is felt while pressing a particular point in the palm/sole, u have to press the surrounding area—just like u r pumping out air from that painful point. The blocked energy in any internal organ, be it lungs, heart, stomach, kidneys, pancreas, liver, etc., shall be released along with toxins if any. As a last point u must press middle part of each palm/sole; so that toxins, if any, shall be excreted/purged through urine without affecting the kidneys.
    It should be done in an empty stomach or 2 hours after meals. With this, all the endocrine glands and their hormonal secretions shall be regulated. All internal organs shall function up to optimal levels. Ur entire immune system gets invigorated to produce antibodies.

    Remote control Acupressure points given by the God. For Treatment, hard-pressure is to be applied on & around these points with Ur thumb and middle finger.

    Dorsal side of Palms & soles:


    • 6. Kali Phos-6x —-4 t.d.s.,
    • All these biochemic salts/homeo medicines available @ local Homoeo shops, are safe and with side benefits. Don’t swallow medicine. The medicine to be dissolved on/under the tongue. Don’t take any thing 5 minutes before and up to 5 minutes after medication. You can take water. If U get regular sleep in a week or two, U may stop the medication and keep the medicines box under Ur pillow to render U psychological standby support.

    • PS. If satisfied/benefited with, inform others to browse ‘Yahoo Answers’ on any health issue.

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