natural remedies for mood swings….

I was looking on line and there is so much confusing info……Is anyone treating mild symptoms of depression, mania, anxiety, etc with natural remedies? My doctor says I don’t need medicine, and just gave me a small sedative for nights to sleep when I need some help. I just feel like I need something to "take the edge off" the stress and help me cope a bit better, ease the intermittent anxiety and calm down the effects of pressure from the outside world. I do have mood swings, but never severe depression or severe mania. I just need a natural mental health tuneup to get myself in check, you know? Anyone out there been through this? I just am a little confused with everything out there. Lithium orotate, choline, 5 htp, omega 3’s with omega 6’s, kava kava, it just goes on and on. Thanks.
it is not a sugar problem, i have a very healthy doctor prescribed diet for health issues….i do have tons of stress, and i dont think it is hormonal as i have already had menopause 7 years ago…..i guess it is just stress…..

Colon Hydrotherapy Closed System?

I am a male quite healthy to some degree with no much constipation issues and am regular. I do admit that I have people would say a weak tummy. I get ‘sick’ in my tummy if I take too much chilli or any spicy food. I have nasal allegies all year round as well as sinus infections. That was why I was thinking of going for Colon cleansing. I take probiotics as well as others. I went for a colon Cleansing today [technician was there, inserted the tube, water going in me but when released for a succession of 3-4 times it was clear. She thought I did not take much water which caused my colon to be dehydrated. My wife whom I thought was much less healthy than me had a ton of fecal matter and ‘slimy’ things coming out her. I admit she takes kefir, Apple Cider vinegar, many other health related foods etc etc. Do I need to take anything to make my impaction of fecal matter softer or go through. She said I had a lot of parasites. How would they know seriously what parasites look like??? Does Oxy Powerder or Dr Natura works to remove fecal impaction? I get also pretty breathless and maybe have GERD…

Seniors, how many of you have been diagnosed with a thyroid condition?

Both my parents developed hypothyroidism late in life, and after they had been placed on a lot of medication. The same has happened to my son who is 30, as he takes a lot of meds. Have you found that after taking many prescription medications that it has caused thyroid problems for you?
Edg1, my mom had the very same neuropathy condition. I understand completely. She suffered miserably.

High/Low Cholesterol?

I am almost 15, height is 5’7, weight is 164.

Last month I had my blood test done, and the results came back and said I had high cholesterol.
The number was about 170.

Now, I am very healthy. I am making sure I eat the right amount of food, get the right amount of nutrition, and I exercise daily.

I don’t eat anything with cholesterol in it (i’m a vegetarian, and i don’t eat eggs BUT i get my calcium and protein from plain non-fat greek yogurt and peanut butter!)

Now, here’s my question.

Is it possible for my cholesterol to be TOO LOW because I don’t eat anything with cholesterol in it?

Thank you 🙂

What All Natural can I use to supplement my health?

About 8 Months Ago, I weighed in nearly 400 lbs and since then have dropped nearly 80 lbs by strictly Exercising and eating good wholesome foods. I am looking for some natural products from Mother Earth(Not Supplements), whether it be a plant, nut, food, just All Natural True Products, nothing that processed in a factory or manufactured, Just products for overall health, not to cure a specific problem, but I just need some additional ideas so I can switch up my diet and feel even better!(I already feel 100 times better than I did) If you could also tell me you suggestions and what they are useful for, that is helpful as well. I’m open to ANY Suggestions. Thank You!

still sleepy? thyroid condition.?

im 13 years old and have been diagnosed with Hashimoto’s Thyroiditis and now i take 50 msg of Levothyroxine but i still sleep like 15 hours a day (since its summer i dont have to go to school) does anybody know why i sleep this long and still feel sleepy and no im not just being lazy.

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