What do my cholesterol levels mean?

Cholesterol, Total 204 mg/dL 100-199 Above Normal High
Triglycerides 54 mg/dL 0-149
HDL Cholesterol 70 mg/dL >39
VLDL Cholesterol Cal 11 mg/dL 5-40
LDL Cholesterol Calc 123 mg/dL 0-99 Above Normal High

Do they balance out? I have a bmi of 22.9. I am a little flabby but not completely overweight. I know I need to exercise a little more. But what exactly does this translate to?