Month: December 2014

Did you know that you can structure the way you eat to in fact have an appetite suppressant diet? You don’t have to take potions or pills in order to curb your hunger. You just have to eat the right foods at the right times. That, in fact, is the key to the appetite suppressant diet.

Processed foods tend to be high in refined carbohydrates and low in fiber. When you eat a donut or drink a soda, you will have dramatic swings in your blood sugar levels. This causes a hunger spike. So, while you may grab a candy bar from the vending machine in the middle of the afternoon to curb a hunger pang, you may actually be causing yourself to become hungrier shortly thereafter.

If you have common nutritional deficiencies, these problems become worse. Did you know that virtually all Americans are deficient in zinc, vitamin D, various B vitamins, magnesium and other important nutrients? People have these deficiencies as a result of eating the wrong mix of foods. But, most people with these deficiencies satisfy their hunger with more of the bad foods, making the problem even worse.

So what should you eat on an appetite suppressant diet? What you want to do is get your calories from whole foods. In other words, shop around the outside of the grocery store and don’t go down the middle isles.

Aviod all refined carbohydrates such as white bread, rice, flour, high fructose corn syrup, sugars, tortillas, and cereals for a month and see how the appetite suppressant diet changes your hunger patterns.

This does not mean that you have to go on a low-carb diet. You are still permitted to have the carbohydrates found in most fruits and vegetables in unlimited quantities.

Plan to eat a salad of leafy greens each day. You can use an olive oil or vinegar based dressing. Add meats such as chicken or grilled salmon to make it a meal.

When you just need something to munch on, try pickles. An entire jar of pickles has only 50 calories in it.

An apple a day keeps the diet away. Their bulky fiber makes apples great appetite suppressant diet foods.

When you start to add a variety of fruits and vegetables to your diet, you will also get the variety of vitamins and minerals you need. As you correct your nutritional deficits, you will notice your hunger diminishes.

Finally, you should start to drink a good amount of water each day. Men should have 13 cups (8 ounces) of water based liquids each day while women should shoot for 9 cups. If you don’t like plain water, iced tea, sugar free punch mixes, and other drinks count. But, soda has a dehydrating effect which is the exact opposite of what you want, so it doesn’t count.

It is possible to have an appetite suppressant diet. It just means filling your pantry and refrigerator with foods that are good for you rather than going for the quick and easy solution of processed foods high in refined carbohydrates.

Are you fed up with continuously seeing no measurable or long-lasting results whenever you try to lose weight? Or maybe you are sick and tired of throwing your money away on the latest fad diets, only to be let down again. Stop! That’s right, stop whatever you’re doing, you are going to want to hear this. Don’t even think about trying another diet plan or weight loss program until you read the following article. Why? Because the four tips will put you on the fast to lose weight safely and keep it off.

Each of the tips are based on science. That means they have always been around and are not fads. It’s just that a lot of people selling the latest weight loss programs don’t always like to share them, so it’s not your fault if you haven’t been able to effectively lose weight.

1. The Magic of Muscle – In short, the more lean muscle you have as you are trying to lose weight, the better. The amount of calories you are able to burn off is related, in part, to how much muscle mass you have. On top of that, more muscle allows you to exercise more effectively, and have more endurance. The fact that muscle is more attractive than fat doesn’t hurt either.

One of the best ways to build muscle mass is through strength training. You can still engage in aerobic exercise, and should, but nothing beats lifting weights and resistance training to add muscle to your body. This is important because muscle also requires more calories to stay fed, which is good, and brings us to the next point…

2. Stoke the Furnace – What we are talking about here is metabolism; that is the rate at which your body burns calories. As we have already seen, muscle tissue is excellent for burning calories and boosting your metabolism. However, there is something else you can do to keep your metabolism whirring along.

Eating smaller meals throughout the day, as opposed to three larger meals, will keep your body working at burning calories. It also has the added benefit of keeping your hunger from getting out of control.

3. Fast Feet – We’ll keep this tip short and sweet. A great way to lose weight is to take brisk walks on a regular basis. It’s not only easy enough to do, but it will also help you to lose weight safely and keep it off.

4. Cut Calories – This may be the biggest “secret” that fad diets try to conceal, but it gets right to the heart of the matter. The only way to lose weight is to burn more calories than you take in. So far we have looked at burning calories, but now it’s time to switch to reducing how many you take in. The good news is that you don’t have to religiously count every calorie that goes into your mouth. All you have to do is make better food choices, and make a conscious effort to eat reasonable portions.

Walking is regarded as one of the best ways to practice physical fitness. Walking for weight loss is a great way to provide your body with the physical exertion it needs to get in shape and stay in shape. Whether you have already started a walking routine or are just preparing to start, walking for weight loss can be a great way to incorporate the right type of exercise into your life.

When you stop to think about it, walking is a staple of life. Unless we have disabilities that prevent us from walking, it is necessary to walk everywhere that we go. This means that even when we don’t realize it, we are doing things that involve walking whether it is going from one room to another inside our homes, up and down the aisle of the grocery store or to our parked vehicle at work. Walking for weight loss can be a part of our regular daily lives with very little changes to what we already do when we are walking and the benefits can be experienced as a direct result of that extra walking we incorporate into our routines.

Walking for weight loss can be incorporated into your daily walking habits very easily. For example, when you go to the grocery store, instead of searching for the closest parking spot, park at the back of the parking lot and take a brisk walk all the way to the store. Believe it or not, it’s really that simple to start. You don’t need any fancy clothing or special programs to follow although a sensible eating plan will help your walking for weight loss plans to create a bigger weight loss in a shorter amount of time.

There are many great opportunities to use walking for weight loss in your daily activities. Make it a point to be conscious of everywhere that you walk. Take advantage of opportunities to walk instead of driving. Walk the long way around to where you have to go instead of taking the short cut. Use walking as a special time to commune with the nature around you, even if it’s only to talk a walk in your neighborhood. Treat yourself to special walking places such as nature trails and botanical gardens as a walking change of pace. You can even walk with others in walking groups that may be formed in your community.

No matter how you decide to increase your walking, there are many ways that walking for weight loss can be added to your regular walking without subjecting yourself to any rash lifestyle changes that you cannot maintain. Try to make walking enjoyable whenever you walk and remember that you’re doing it to get your body in good physical condition. Just keep in mind that walking for weight loss is one of the best ways to give your body some natural exercise, that walking for weight loss also helps you to lose weight and get in shape.

A weight loss calculator can be a great motivational tool if you look at it with the right attitude. Whether you’ve got 10 pounds to lose or 200, punching in the numbers and coming up with goals and timelines can help focus you to the task ahead. In fact, a calculator is just one of the tools you can use to help keep you losing weight and getting healthier without getting burned out or quitting because you don’t know what to do next.

The Internet contains every kind of weight loss calculator you can think of. You can calculate your BMI, or body mass index. By entering your height, weight and approximate level of activity, you’ll get a BMI number. This number determines whether you’re about normal, overweight or obese. The lower the number, the better, though it does point out the numbers than mean a person is underweight, too.

The BMI calculator is one of the most common you’ll find, and one of the easiest to use. While you’re losing weight, it can also be fun to punch new numbers into the weight loss calculator from time to time to watch the BMI number go down. Especially satisfying is the day when your number moves from the obese range to the overweight range, or from overweight to normal!

Other types of planning and motivational tools you’ll find on line are calculators for things like figuring your daily caloric needs. These can be used in a variety of great ways to help you lose weight. First, figuring out how many calories you need a day just to maintain your weight is one of the best things you can do when you plan to drop some pounds. Everyone, whether they want to lose weigh or not, should know about how many calories they should eat in a day, just for general health.

One you’ve used the weight loss calculator figure your daily calorie needs, if you’ll subtract 500 from that number and stick to the plan, you’ll lose on average 1 pound a week. Subtract more calories to lose more, without going below 1500 or 1600 calories. Most people need at least that much for proper nutrition and health. If you’re extremely short and small statured you could probably go lower, but not by much. Remember, undereating to lose weight pretty much guarantees you’ll gain it back as soon as you eat normally again.

Another type of weight loss calculator that can be incredibly motivating can be found online, too. You enter your weight, and your goal weight, and it calculates about how many calories you should eat per day to reach that weight by your specified date. Most will even warn you if your date is too ambitious, and that it would be hard if not impossible to achieve the goal by that date. Some let you enter your goal, and they give you a date. This lets you use a weight loss calculator to plan and monitor your success.

The benefits of going to a medical weight loss center to jump start your diet are numerous.

There are serious consequences to being overweight. For instance, Heart disease, Sleep Apnea, Diabetes, Back and Knee Pain, Hypertension (high blood pressure), Stroke, Gallstones and Gall bladder problems, and even Depression can caused or worsened by obesity or being overweight.

Most people who start on a diet will not see the long term results they desire. That is why working with a physician and his or her staff at a medical weight loss center can be so helpful if you are seriously committed to losing weight.

When you call a medical weight loss center, you will schedule a consultation with a doctor and his or her staff. The doctor will take a few tests including a comprehensive blood panel, blood pressure reading, EKG, weight and body fat index, and talk to you about your weight loss options.

You will choose a plan that is right for you from among the medical options. These can include a low calorie program, injections or drugs, a low calorie program with injections or drugs, or bariatric surgery.

You will get individual attention from health professionals right from the start when you go to a medical weight loss center. Many of the other types of diet programs have non professional staff whose counseling duties are secondary to their sales responsibilities.

Your doctor will also be able to monitor your progress to make sure you have safe and effective weight loss. They will be able to tell you how much of the weight loss is due to water loss, fat loss, and muscle loss and make adjustments accordingly.

Your doctor and the health professionals at the medical weight loss center will also be able to help you develop realistic and accurate expectations using your body composition and other measurements and the type of program you choose.

You will receive personal support from your doctor and the team at the medical weight loss center. Many centers report that they have nearly 100 percent success rates with the clients who stick with their programs.

Once you reach your goal weight, your relationship with the center does not terminate. You will continue to have a short term “maintenance” contact with the program – usually going in once per week so the center can help you maintain your new healthy weight.

Because 9 out of 10 people who lose weight on a diet gain it back within 6 months, there is also a long term wellness phase at most medical weight loss clinics.

Some medical weight loss clinics have special programs for certain groups of patients such as new moms or teens.

So, if you are serious about losing weight and not just about trying the latest fad diet, contact the nearest medical weight loss center today.