Month: December 2014

The Arbonne weight loss system is a package of products designed to look after your skin both outside and in. The company produces diet kits, anti-aging creams, anti-cellulite products etc. Is it the answer to losing weight?

Well the products Arbonne produces will probably help you to lose some pounds and may very well get you motivated to continue on a weight loss program. But I am not a believer in quick fixes. Being overweight, be it a couple of pounds or more serious, is a lifestyle issue and the sooner you believe that there is no quick fix the better.

It is much more realistic to believe that only you can solve your weight loss issues and only via a change in your lifestyle. The first thing you should do is make an appointment with your doctor to check that your weight gain is not linked to any underlying medical condition. You should also ask her to check your blood pressure and advise you as to the type of exercise program suitable for someone of your age, weight and overall medical condition.

Next, you need to write down exactly what you are trying to achieve. Be extremely clear. It is much better to say that I want to weigh 20 pounds less by a specific date than something like I want to be thinner. The later doesn’t give you anything to measure your progress against. Losing one inch would make you thinner but it might not be what you are trying to achieve.

Now you know exactly what you want to achieve, your subconscious mind is already working on the how to achieve it. Education plays a major role. Part of the price of our recent success is that most of us have forgotten the basics of food preparation and the differences between the various food groups. We are too used to buying pre-packaged foods or eating out. Even those of us who do cook at home rarely eat within the guidelines. How often do you or your family members eat five portions of fruit and vegetables every day?

In order to maintain a healthy lifestyle, you need vitamins and minerals supplied by a healthy varied diet. You cannot cut out whole food groups, for example carbohydrates, and remain healthy over the long term. You need to eat protein, carbohydrates and fats. You should break the food groups into the following:

• Fruit and vegetables
• Bread, cereals and potatoes
• Milk, dairy
• Meat, fish and alternatives.
• Foods containing fats and sugars.

Your diet should contain foods in all of the above categories even the last one. Some fats are vital for your health although they are not the ones that come in cakes and biscuits!

Products such as Arbonne weight loss may have a place, however, a varied healthy diet and more exercise is the true path to achieving and managing your optimum weight.

Everyone really knows how to loose weight: eat right and exercise. If it were really that simple, though, no one would be overweight, because each time a person decided to lose weight, it would happen with no problems. Diet books and programs all seem to shout that their way is the best and only way to lose weight and keep it off. We’re told that low-fat is healthy and a great way to lose weight, only to then be told that low-carb is the only way to go. It’s no wonder people are confused, and heavier than ever!

Figuring out how to loose weight by dieting is tricky. Do you start eating only X amount of calories per day without worrying about what kind of foods you’re eating, or you do stick to a very detailed eating plan that allows only certain kinds of things? Do you want to go low-fat, low-carb, vegetarian, or just eat a variety of foods in moderation? You’ll find an expert that says every one of these ways is the correct and healthy way to do it and that you should avoid the others. Getting a straight answer is difficult.

The problem with all these people trying to tell you how to loose weight is that people read their books and follow their plans and either stay fat or lose weight and then gain more back. It’s hard to pick the right plan when it seems that every plan fails at least some people. The important thing is to choose a healthy way of eating. Moderately low-carb diets can be healthy, as can low-fat diets.

When you’re figuring out how to loose weight, try a diet that seems reasonable to you. Expect any type of diet to require a little bit of adjustment time in the beginning. But after a few days, you should get used to it. You should choose an eating plan that you’ll feel good on. If you’re physically ill, very edgy, or feel too full or even starving all the time, that diet isn’t right for you. You don’t have to suffer to lose weight, no matter what some of the experts will tell you.

Of course, if you feel great on a diet but aren’t losing weight, it’s probably not the right eating plan for you either. When you’re learning how to loose weight, and it is a learning process for each person, you might have to experiment with your diet quite a bit at first to find a happy medium that lets you feel satisfied with the food you eat but lets you lose weight, too.

While the main reason you’ll lose weight is because you’re eating fewer calories, some types of food have different effects on different people. This is why some diets might work great for some people, but not for you, regardless of the calories. The trick is learning how to loose weight in a way that works best for you, whether or not it works for anyone else.

If you need to lose weight, you’ve probably looked at some healthy eating weight loss diets and groaned in disappointment each time. You’ve looked at diets that are supposed to be good for you while letting you lose weight. Some claim you can eat things like fatty cheeseburgers and even fatty milkshakes (made with sugar substitutes). While other diets claim that you can eat whatever you want as long as you keep your fat intake low. But chances are that they all restrict or forbid something you really enjoy, and you’re not looking forward to going without that favorite food.

What some people overlook is that you don’t necessarily have to follow a healthy eating weight loss diet that someone else claims is the best. You can figure out how to eat on your own. The first step is to look at how you’ve been eating. Obviously, if you need to lose weight you’ve been following a diet that provides you with too many calories. If your diet is healthy overall but you’ve been eating too many calories, then you might not even need to change the way you eat much at all. Increasing your daily exercise could be enough to help you lose weight.

If your diet needs an adjustment to become a healthy eating weight loss plan, though, you should look at the parts of your diet that seem unhealthy and adjust them. If you make too big a change from the way you like to eat, you’re setting yourself up to be unhappy with your new diet plan. Instead, try to incorporate the things you enjoy into your new plan.

Your healthy eating weight loss plan might not be able to include doughnuts 3 or 4 times a week like you’ve been eating. But the occasional doughnut as a treat might be acceptable if it fits within your allotted calories for that day. You might be able to have a substitution for a doughnut a couple of times a week, though. A whole grain bagel with fruit-flavored low-fat cream cheese, for instance, is a sweet treat that you could enjoy instead of a doughnut. It might give you the same satisfaction while remaining healthier and truer to your healthy eating weight loss plan.

If you eat a lot of sweets like chocolate, you can still enjoy them in moderation. Dark chocolate can be part of a healthy eating weight loss plan. Dark chocolate contains more antioxidants that many fruits and vegetables. So try dipping some of your favorite fruits like bananas, pineapple or strawberries in some high-quality melted dark chocolate for a powerful anti-oxidant punch that should satisfy your sweet tooth and keep you on your diet.

Almost any unhealthy treats you’re use to having can be substituted with a healthier food that gives you at least some of the satisfaction of the unhealthy treat. Mashed cauliflower instead of buttery mashed potatoes, thin-crust vegetable pizza instead of take-out and other tricks can make your healthy eating weight loss plan more enjoyable.

If you have the right setup, it’s possible to have perfectly predictable weight loss, calorie counter style. Believe it or not, our bodies are remarkably good at maintaining our bodyweight.

Most people gain weight slowly, maybe five or ten pounds a year. Broken down into daily calories, this is a very slim margin of error which is why a weight loss calorie counter can help you.

For example, if you gain twenty pounds of fat over the course of a year, you need to eat an additional seventy thousand calories. Now, seventy thousand calories sounds like a lot of calories, and it is, but do you know how many calories that is each day? Less than two hundred.

A weight loss calorie counter will tell you that two hundred calories is not a lot of food. It’s a candy bar, or an extra helping of mac and cheese, or a bottle of soda. The amazing thing is how close our bodies come to getting it right even when we gain weight at a pretty fast clip.

Which is good for us for a number of reasons. For one thing, it stops us from weight seven hundred pounds within a year’s time. But it also means that to lose weight, we only have to make some fairly small adjustments to our diets, which we can do by using a weight loss calorie counter.

The very first thing you need to do is start writing down what you eat. Everything you eat. Don’t worry, it’s not going to be forever, it’s just going to be until we can establish a baseline. So for a week or two you’ll need to weight and write down everything you eat, so that you can consult a weight loss calorie counter.

After you do this, you need to figure out how many calories you’re taking in by looking up the caloric content of the foods you’re eating. This is why it’s important to know exactly how much of each food you’re eating so that you can make the calculations correctly.

What you’re trying to find is the amount of calories you’re eating in order to maintain your weight, which is what you need the weight loss calorie counter for. Once you know that number, you can begin to tweak the amount of food you’re eating to lose weight slowly and predictably.

The trick is to make substitutions that won’t cause you to just make up for the calories elsewhere. An easy, obvious way is to replace any soda you’re drinking with water, which can easily get the calorie reduction you’re looking for. Another way is to reduce the amount of meat you eat while increasing the veggies.
You should always be on the look out for painless ways to reduce calories, which is another way a weight loss calorie counter can be handy in trying to lose weight. Page through it to find some other options for you to eat. You’ll be surprised at how many alternate foods you’ll be able to find.