Month: December 2014

With all the diet plans, advice, and supplements on the market nowadays, it can be virtually impossible to figure out what works and what is all hype. One option that has gotten a lot of buzz lately is the 5 day diet. This diet will provide you with very quick results, which is pretty much required in our society these days. The idea behind this program is that it will give people a kick start on their diet. If they are able to see results quickly it may give them more of a push to continue on and lose all the weight they need to lose.

This diet is very restrictive, it has to be if you are going to lose weight in just 5 days! Here is an idea of what it’s all about:

1. Right after you get up in the morning, don’t wait longer than 30 minutes, eat a small amount of a starchy food like toast or eggs.

2. Eat lunch no later than 1 p.m. Include some lean protein like beans or a steak and a lot of vegetables. A mix of vegetables is the best way to go.

3. Dinner must be eaten before 8p.m. and should be the same things you had for lunch.

4. Snacks will be any type of ‘hard’ vegetable. Things like carrots, or celery are good choices. These will slowly release sugar over a period of time which will keep your metabolism boosted.

There are many opinions as to whether or not this type of diet actually works. Most of us know that if we want to lose weight we can’t starve our bodies since that will only send it into ‘starvation mode’ and slow the metabolism way down.

When you take this fact into account it sounds like this diet won’t work, and many people say that is the case. Any weight you lose will only be water weight and the weight loss won’t be permanent.

That may not be a problem if you just want to lose a few pounds so that you look great in that new dress you just bought. For a quick weight loss a few pounds of water weight may be all you are looking to accomplish.

Another way of looking at it is even if you have a lot of weight to lose, it might still help you get some much needed motivation by losing weight in just 5 days. If you can accomplish that it might make your longer term goal to lose, 20,50,or even 100lbs seem more achievable and might just be the kick start you need.

Others will say that if you cycle this extremely restrictive eating plan with a more reasonable plan you can actually ‘trick’ your metabolism into burning hot the whole time.

Your body will take time to react to the restricted calorie intake. If you only do it for 5 days and then immediately go back to a more normal caloric intake you may be able to prevent it from going into starvation mode in the first place.

No matter what approach you choose for losing weight, whether it’s the 5 day diet or something else, just remember that permanent weight loss is achievable and it will make your health, and life, better and more fulfilling.

The challenge with weight loss is that it is as much of a physical challenge, as it is a mental challenge. If you ignore the portion size, you will fail. Similarly, if you neglect the mental portion, you will fail. It requires your complete physical and mental attention, in order for you to see any type of benefits, for all of your efforts.

Don’t be fooled that all chicken has less fat than other meat. It’s not the animal that matters, it’s where the meat comes from on that animal. Every animal has areas where it stores more fat – even chicken. Dark chicken meat contains more fat than beef rump roast or top round, and twice the fat of pork tenderloin. The best part of the chicken to eat is the breast meat with the skin removed. Even better, eat turkey breast, as it has fewer calories.

Don’t expect to be perfect. When on a diet, everyone slips up now and then, and it is nothing to be ashamed of. In fact, the guilt that you will probably feel about slipping up is actually a great motivator. It means that you are truly serious about your diet, and it should be pretty easy to get back into your weight loss routine. Stay positive, and remember to get back on track immediately.

Avoid empty calories. A simple way to help your diet is by avoiding food that contains empty calories. These foods include candy, soda, chips, french fries and alcohol. Your body needs the correct fuel for optimal function, and this is achieved by consuming foods that are rich in nutrients.

Drink plenty of water. Drinking lots of water throughout the day will help to fill you up. Water has a lot of volume but no calories. The problem that most people encounter is the fact that water has no taste, so it’s more of a chore to drink it. Try flavoring it with lemon or lime. Another option is to purchase one of the many flavored waters that are available. Try to drink between 8 and 12 glasses a day.

Use less fat in cooking. Hidden fat is everywhere in food, so if you cook at home, you can reduce the amount of fat in your meals. When using meat, try to trim as much fat away as possible and avoid frying. Remove the skin from chicken or turkey before eating. When preparing sauces or dressings, use low-fat ingredients. Use herbs and spices to add extra flavor. If you have a recipe that won’t work unless you use a high fat ingredient, try to use less of it.

Weight loss is such a challenge because it doesn’t just require you to stay focused. In the same note, it doesn’t just require that you only go to the gym. Rather, it requires your undivided attention to both of these things, at all times. However, after having read this article you should be prepared and focused enough, so that you can get started on your weight loss plan.

Now, more than ever, people are becoming over weight and even obese. This is due to many factors. The most common factor is the ease of access to unhealthy foods we have within our reach 24 hours a day. We also live a busier and hectic kind of lifestyle than our ancestors did. Many of us work jobs which entail long hours of sitting. If you have a significant other, spouse, or kids there’s really not a lot of time left over for proper exercise either.

So, is there nothing you can do to shed those unwanted pounds that have either; crept up on you, or have been with you most of your life? Actually, yes, there is something you can do to get control of your own body back. You can go on the Zone diet.

Who created the Zone diet?

The Zone diet was created by a man named Dr. Barry Sears. Dr. Sears has a very impressive work history. He was a researcher at both Boston University School of Medicine and Massachusetts Institute of Technology, both are very prestigious schools. He spent 30 years studying what are called lipids.

In 1982, a discovery by science was made that paved the way for Dr. Sears to create the Zone diet. There is a hormone produced in the body known as eicosanoids. These hormones play a role in cardiovascular disease, diabetes, auto-immune diseases and cancer. They come from dietary fat in the food we eat.

He then realized that if food were looked at like a drug, eicosanoids in cardiovascular, diabetic, and neurological patients could be better treated. Thanks to the success of this method, it led the way for his book The Zone to be published in 1995. To date, his book has sold over 2,000,000 hardcover copies.

How does the Zone diet work?

The Zone diet by Dr. Sears works because you use food to control the eicosanoids. You do this by eating low fat protein, low glycemic load carbs (these can be found in fruits and vegetables) and heart friendly monounsaturated fats. Besides eicosanoids, there are two other types of hormones that influence both weight gain and weight loss. They are insulin and glucagon. A brief description of each follows:

Eicosanoids: These types of hormones are responsible for what is referred to as silent inflammation. These hormones also involved indirectly in many other types of hormone systems within our body.

Insulin: This hormone is a storage hormone. If your body produces too much insulin it can cause you to become obese and the excess insulin will also to help prevent you from losing any weight. It also helps to accelerate the silent inflammation.

Glucagon : This hormone is key to helping you to lose weight. It will tell your body that it’s okay to release the stored carbohydrates so your body can burn them as fuel. When this happens you will have a stabilized blood sugar level. This will help you to feel energetic all day and have a sharp, focused, mind.

The diet, though based on complex and advanced scientific research, is actually very simple to follow. Dr. Sears tells you exactly what types of foods you need to eat and when to eat them. If you follow the Zone diet, you will turn your body into a fat burning machine. Most important, you won’t feel hungry, because the types of foods you eat will make you feel full and will regulate blood sugar which will keep you from having cravings.

The average weight loss for someone on the Zone diet is 5 pounds within the first two weeks. If you’re tired of those extra pounds and you want to stop putting the junk into your body that is silently killing you from the inside out; then you should consider the Zone diet. If you start today, you could be 5 pounds lighter within 2 weeks and more importantly you’ll feel more energetic and focused.

Are you sick and tired of trying to lose weight with no real results? Are you wasting your money on those new and not so fabulous fab diets? Well stop, drop what you are doing and listen up. You should not try another diet until you read this article. Because this article’s 4 tips are going to put you on the right road for losing weight safely and keep it off.

These tips are based on scientific principles and they have always been around just nobody has known where to look or didn’t take the time to look. These basic tips are also ones that these so called weight loss programs don’t want you to know about; so they can continue to suck your money dryout of your wallet.

1. Increase Your Metabolism

* If you are looking for long term and permanent weight loss it is extremely important, that you are able to boost your metabolism. The best way for you to achieve elevated metabolism is to have functional muscle on your whole body.

One of best proven ways that you can achieve this is through strength training. There is just not another method that will provide you with the same results. When you begin your strength training you will notice and increased amount of functional lean muscle on your body to get your metabolism to elevate. After just one session you will begin to feel the boost in your metabolism by increased energy. This boost will help you burn your calories a lot faster.

2. Lean Muscle

* Lean muscle is another thing you will need to look into when you are trying to lose weight. The amount of fat and calories you will burn, will be directly related to the lean muscle that you add to your body. By having a muscle structure that is able to sustain more energy and the ability to use this energy to great effect, when you are performing strength training, then you will be able to burn off the calories much faster; as well as the excess fat. Once you are able to build more lean muscle through your very own strength then your body will soon be able to burn off fat more efficiently.

3. Decrease Calories

* A low calorie diet can throw you into starvation mode therefore you need to learn how to lower your calorie intake by food choices. You will be able to do this by creating a seven day diet plan and then writing down everything you eat in that week.

After you have done this you will be able to add up the total amount of calories you have eaten and then divide it by seven and you will have your total calorie intake for one day. Once you have figured this out you can begin to find ways to cut that daily calorie count by 100 calories but no more than this to prevent those starvation thoughts from kicking in. This will help you begin to generate a slow weight loss, but the majority of the loss will be fat only.

4. Fast Walking

* Now the key to continue your weight loss is to perform brisk walking. Brisk walking helps you continue to burn those calories and keep your weight off that you may have already lost.

All four of these steps are an important part of your reaching your overall weight loss goals. Prior to implementing these tips it is always wise to seek the advice of your doctor, to help you to determine if you are physically able to implement them.

Wondering how to loose weight fast? The answer is the same as it’s been for centuries: Stay active and eat the proper amount of nutritious food. The body’s formula for gaining or losing weight is simple, it’s finding the discipline to stick to a healthy lifestyle that is difficult. If you take in more calories than you burn each day, you will gain weight. To loose weight, you must reduce your calorie intake or increase your physical activity so you burn off more calories. Here are a few easy ways to add more exercise into your daily routine.

When you exercise more, your body’s resting metabolism will increase, so you burn more calories during all of your daily activities, not just when you are working out. This is the greatest benefit of exercise, but is often overlooked when people are considering whether to start a fitness program. You do not have to be exercising to get the advantages of being more physically fit. Even while asleep, your body will be burning calories. If you have successfully reduced your food intake, that means you will lose weight while you sleep, all without any of those “miracle” diet pills or supplements that claim to know how to loose weight fast.

Consistency is the key to raising your metabolism. You do not have to go through an intense workout every single day, but you should try to always do something physically active for at least 10-15 minutes. This can be as easy as walking the dog around the block in the morning or taking the stairs instead of the elevator all day at work. Wearing a pedometer is a great way to see how easy it is to add more physical activity into your daily routine. Keep track of your average steps for a few days of your normal daily schedule, then set a goal of gradually increasing this number each day. It is much easier to make yourself walk to the store instead of driving if you can see that you need another 1,000 steps for the day.

The best type of activity to loose weight fast is cardio and aerobic exercise. This gets your heart pumping and increases bloodflow throughout your body. While any level of activity is better than none, you should try to work at a reasonably brisk pace as soon as you are physically able to do so. Swimming, bicycling, jogging, and fast walking are all good choices to raise your heart rate. Moderately paced cardio exercise for 20 minutes several times per week will be enough to show drastic improvements in weight loss.

Along with exercising more, simply replacing the unhealthy items in your diet will help you drop weight quickly. Choose raw fruits and vegetables instead of sugary snack foods. Drink eight glasses of water each day instead of soda and you will cut out hundreds of calories while improving your overall health. All of these things are easy to do when you know how to loose weight fast.