What are some natural/herbal remedies for anxiety and depression?
I have some bad anxiety problems at times, and also suffer from slight depression. But I don’t want to take any serious drugs because I’m afraid of having to rely on it for the rest of my life while also suffering from side effect and other health problems they cause over time. I also have ADD but again, don’t want to take adderall or anything like it because I tend to either get addicted or have to raise the dosage even higher to keep getting the effect, and then when I stop taking it I get horrible anxiety. Can anyone help me with some suggestions for herbal/natural supplements? I just started st johns wort but if there’s anything else I can do I’d like to know.
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