should i do a colon cleanse?

im trying to lose weight but when i start to workout i get sluggish and bloated, and not from fatigue because it happens within 5 minutes of starting to do any form of cardio workout. and my bloatedness doesn’t go away fro a few hours after i stop working out. so i was wondering if doing a colon cleanse would fix this problem? its not much of a problem its just uncomfortable. im looking into home ones that you can do with pills, like the slim quick one. any advise on ones you have tried would be nice thanks