Know any natural remedies for poor circulation in the hands?

I believe I have poor circulation in my hands, they are often cold and sometimes stiff and numb when other people’s aren’t. It isn’t a big deal yet, and it only happens every once in a while. Anyway, know any natural remedies for helping with this?

I once heard that you can dip your hands in extremely cold water and leave them there for a while, and then dip them in extremely hot water and leave them there and that is supposed to help. Could this work?

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