Is drinking 1 litre of orange juice a day that bad?
Hey, for the past week all I’ve been drinking is a 1 litre carton of Princes orange juice a day – nothing else, and as a result I’ve lost 14lbs (yes I’m a bit overweight). It wasn’t intentional at first, but I just haven’t felt like eating much and plus by the time I’ve finished drinking it, I feel full and sickly anyways.
I know someones gonna say "omg it will rot your teeth" – well, I’ve been using a straw and I brush my teeth very regularly anyway as well as see a dentist, I highly doubt my teeth are gonna fall out tommorow, plus I used to drink a lot of coke and crap like that and they never damaged my teeth.
As for calories, well there’s only 420 calories in one whole carton, so that’s probably why I’m losing it and that’s all I’ve been consuming, besides water, but I still feel full of energy, so it hasn’t had any bad effects on my health.
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