Where can I find reliable information on this topic?

I decided to write my health paper about natural cures vs. pills and drugs. Alot of the articles I have been reading online seem to be biased towards one of the two extremes and I dont know which is more reliable. Could you help me find some info that doesn’t come from Kevin Trudeau saying that drugs are only making people sicker and doctors just want people coming back for more, but also not completely ruling out every natural cause to things?

Cystitis: alkaline drinks only?

I’ve been told to drink lots of cranberry juice for this waterworks problem which keeps returning; now I’ve read elsewhere to drink alkaline drinks such as milk, plus weak tea or water, and not to touch fruit juice.
Can anyone pass on any tried and tested advice, please?

Is this a healthy breakfast smoothie?

Half banana
3 strawberries
1 tablespoon blueberries
1 tablespoon flax seed
2 tablespoon fat free greek yogurt
Handful kale
Handful baby spinach
100ml orange juice
50ml water

I find it is easier to digest a smoothie for breakfast – i cant eat a large amount for breakfast

Plus i can pack alot more nutrients into a smoothie

is this a healthy mix?

what should i have for breakfast?

usually for breakfast I have around 500 caloires, made up of a glass of organce juice, two slices of wholemeal toast and a bowl of ceral.

I am going to a large meal tomorow, where I have will have a 5 course meal, plus a large afternnon tea.

I am thinking of what to cut back fo rbreakfast!

What should I have?

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