Need some cooking ideas, please?

Hey, so I’ve just be diagnosed with a stomach condition that means I have problems eating certain foods. I can eat very lit spicy food but nothing to greasy or fatty.

The best thing I can eat is fish, a small amount of chicken occasionally or turkey but that’s it. No red meat and no diary.
I can get all salad, potatoes, and veg. Plus pasta and anything wheat based. With such a narrow diet for meals I’d like some ideas for different dishes I can make with lots of flavour.

Thank you
x

think i suffer from anxiety/health anxiety?

hiya,

i feel like i have anxiety when it comes to health, i feel like i’m always constantly worrying about my health and wellbeing. i had dizzy spells a couple months ago which lasted about 10 days and went away, then came back slightly the next month and went away, then it came back bad again this month for about 10 days then went away (i figured it could be a PMS tihng as every time i’ve experienced it my period has followed shortly after, but because my period still hasnt come this month ive started worrying about it) i also feel like ive got a bad headache – kind of dull ache/pain at the back of my head top of the neck – but it only hurts badly when i apply pressure, i also experienced some weird shooting pains in the left side of my head last night when trying to sleep and got myself in a right panic over it. ive been stressing about my head constantly for like 2 weeks now and worrying theres sometihng wrong, when i know what i’m experiencing can all just be brought on by anxiety. i feel like my head actually feels fine if im not thinking about it, i kind of feel like its only when i start thinking about it that it gets bad.

what should i do? go to the doctors about my head? or go to the doctors about anxiety?
i constantly have sometihng to worry about when it comes to health.

when i was experiencing the lightheadedness i had an ECG and a blood test but all came back negative, but recently ive started panicking its soemthing wrong with my head, although i do tihnk that if this was the case my symptoms would have been on-going rather than coming and going.

Is it possible to get a decent individual health plan in Maryland?

Both my hubby and I are independant contractors which basicly means that we’re on our own when it comes to health insurance. We’d like to start a family but can’t find an affordable policy that covers maternity with out costing a fortune in monthly premiums.
Should I just try to get a job at Target or something? Maybe go to Canada?
Is it better to just save the money instead of paying monthly and pay outa pocket????
Also, most companies have a 1 year waiting period : (
Anybody know a way around this???
ppl/brokers keep trying to set me up with Assurant Health but it seems knida shady…

What is a good natural way to treat eczema?

My 17 month old son has a bad case of eczema, we are currently using hydrocortozone cream along with other cream to help. They are helping a little, but when I look and see his poor body all red and dry it hurt me and I would like to do more to help. We saw the doctor and they said use the hydro- cream and cut out alot of bath. If you have any other suggestions or natural health cures for eczema please let me know. Thank you

Natural remedies that really work for severe GERD and Dyspepsia?

I am 25 years old and have been diagnosed with GERD and Dyspepsia (1 year ago). I’ve had an upper GI Endoscopy and a pH Bravo test. Two years ago I was also tested for pH Pylori and it was positive so I got a 14 day traetment.

Currently I have been taking 2 Protonix daily, but they don’t seem to work anymore and the side effects of taking that long term are really bad like osteoporosis. I am desperately looking for something natural that can really help me. I have read about the Apple cider vinegar but my tummy won’t take it just the smell makes me sick. This is my 3rd day drinking Aloe-Vera juice mixed with apple juice and I haven’t seen a difference yet. I have been eating apples but they seem to cause more acid, although they say that apples are natural antacids.

I am looking for natural remedies because I hope to feel better and maybe to cure it, and it’s been SEVERE since October. I have also made some changes on my diet, no spices and more vegetables. I have an appointment with my GI but it’s by the end of January. Please help, any suggestions?

Thank you.

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