High cholesterol?

I learned today that my cholesterol is slightly elevated (217). The nurse said to exercise and eat well. How much cholesterol is acceptable daily in a diet if you are trying to lower your cholesterol? I know that Cheerios and oatmeal are supposed to help lower it, are there any other foods or tricks that work?

cholesterol?

My cholesterol levels are not high , but i read that cholestrol is bad for my health so i eliminated all foods containing this molecule only to later found out that by doing that my cholesterol only dropped by 20%…why did it not drop more?

Cholesterol? In Milk?

So I was looking on the nutritions facts in milk and I noticed cholesterol 20mg per serving that is quite alot I think, and I was wondering if that is good or bad cholesterol in milk and if it’s bad u really gotta wonder whats in other things because if Cholesterol is is something that is supposed to be good for you I mean thats not right

Too much cholesterol?

I am trying to gain muscle weight, and have been eating a protein-heavy diet. In the morning I have been eating 3-4 scrambled eggs, and it just occurred to me that is a lot of cholesterol(57% DV per egg iirc). The rest of my diet is almost completely cholesterol free aside from a little bit from skim milk. So, is this too much cholesterol for a 20 year old(6′ 155 lbs)?

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