Child weight Chart

“What’s the right weight for my child?” is one of the most common questions parents have. Seems like a simple one, but i can assure you it is not always easy to answer.. I have lost count over the years of how many times teenagers have asked me that question and it is just not a simple answer. People have

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Rules for Healthy Diet For Healthy Kids

It can seem very difficult to find a diet that your children enjoy eating, that is also very healthy for them. When there is so much pressure to encourage your children to eat healthily, how do you get a reasonable balance between making sure they have a good diet and not getting them so obsessed with food that they will

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Rules for a Healthy Diet for kids

*Rules for a Healthy Diet for Kids It can seem very difficult to find a diet that your children enjoy eating, but is also very healthy for them. When there is so much pressure to encourage your children to eat healthily, how do you get a reasonable balance between making sure they have a good diet and not getting them

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Am I fat?

One of the topics that constantly rears its head in Health Studies and  among teenagers is being overweight and weight loss.   When we use the word overweight it is important to clarify that what we are talking about is more than just a few pounds. Everyone knows that being overweight can effect our heart and also risk Diabetes but

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I am so sad that you are sad.

Just today in college I lingered to do some computer work as my group of students  left the room to go for a break. As I sat working on the computer one of the students had stayed in the room. She looked tired and I instinctively knew that something was wrong. When I asked if she was OK the tears

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“I am Dumb”….says who?

Just today in class as we were having a short break and as my back was turned I heard a female student  say to another. ” I am just dumb…I have always been dumb ” As the class  in question are studying Personal and Professional Development I took the opportunity to stop them in their tracks and ask who had

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What’s wrong with me?

Asked: What’s wrong with me? I have eczema, o always have since I was little. But it seems out of control now. When I moisturize it with coca butter it feels alright, but when I wake up in the morning all over my body including a little Of my face is semi sweaty and smells and is dry and tight

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