Month: June 2015

Curing Nasal Polyps Permanently

The problem with using medications for nasal polyps is that they keep the polyps down only for as long as the medication is administered. In addition, the body tends to develop a tolerance for drugs, and as a result your polyps growths will eventually become immune to drugs and will grow even larger than their initial size.

On the other hand, when you use natural remedies, you run no such risk. There are a number of herbal preparations which can shrink the polyps in as quickly as days, especially if these are combined with the appropriate dietary and lifestyle changes.

However, the most important part of nasal polyps treatment protocols is making sure that the polyps never crop up again. The secret is adopting certain measures that will make your body virtually incapable at growing polyps. For example, most types of polyps require a degree of inflammation in the body to grow. Your diet has a huge weighing on this – some foods produce inflammatory substances while other produce anti-inflammatory substances. So, by making sure that the intake of some foods are limited, and others are included regularly, you can keep your body in an anti-inflammatory state. Note that this is beneficial to your overall health as well, as inflammation is the cause of many conditions, including joint pain, heart disease and cancer. Some vitamins and minerals are also crucial to keep your body in an anti-polyps state, for example by taking regularly the vitamin that is crucial for the health of the epithelial tissues in the nose and sinuses.

In addition, if you have some conditions, you need to be careful about specific things. For example, if you are asthmatic you should avoid aspirin and medicines containing aspirin, as a proportion of people with asthma will be sensitive to aspirin and it will make their symptoms worse and increase the likelihood of nasal polyps.

How to get rid of back acne scars

Back acne can be just as irritating and embarrassing as facial acne. To make things worse, once the acne heals, you find yourself with numerous unsightly scars on your skin. Well, these are quite easy to deal with. Once your acne has healed, you need to continue in your regime to prevent another break out. There are many ways of getting rid of the scars left behind by acne. Let’s have a look at a few;
Use lemon juice
Squeeze the juice of a lemon into a container and mix it with a little water. Using a soft towel or piece of clean cotton wool, gently dab the juice on the scars once you have bathed your skin. Allow it to sit for about 15 minutes and wash off. Lemon acts as safe, natural bleach and fades the scars.
Use antioxidants
Taking antioxidants has been proven to help rid skin of scars and unsightly marks. Incorporate foods rich in vitamins such as vitamin A, D, C and E into your diet. These elements are quite effective in helping your skin regenerate and heal faster.
Keep the body hydrated
Drink plenty of water. The most essential element for clear smooth skin is water. Water dilutes the toxins that accumulate on the pores and facilitates sweating which in turn eliminates the toxins. You should aim for eight glasses of water daily. This will help your skin stay hydrated and regenerated faster.
Be gentle with your skin
Avoid stressing the skin with rough exfoliation methods. You should use a mild soap and gentle exfoliation methods to clean your skin. You should also avoid mixing remedies as these may stress or react with your skin. Try one treatment at a time as it will help you know what works best for you. You can combine a few natural products such as honey, aloe Vera and lemon since these are safer than over the counter products. When using more than one product be careful to avoid hurting the skin.
The key to achieving the desired outcome is to be patient. After your acne clears, your skin may most likely regenerate after a few months. In this time you should practice good hygiene and eat a balanced diet so as to prevent another outbreak. Avoid using harsh chemicals on your skin as these may react and worsen the scars or even lead to another bout of acne.

Conventional Treatments for Nasal Polyps

Nasal polyps can be very embarrassing and problematic. Apart from the fact that they are very unsightly, they can also reduce oxygen intake, create sleeplessness, and give you a persistent cold. They can be painful and often get infected.

You should not leave your nasal polyps untreated…

If these polyps remain untreated or not managed, they become larger and more can form. Large polyps can alter the shape of your face and be very painful.

A doctor will generally tell you that you have two options: steroids or surgery.

Treatment Options

Generally, you will be told to start a steroid spray, or the doctor may inject steroids directly into the polyps. Steroids are effective in the short term, but once treatment is stopped, the polyps will grow again, and often to a larger size than they initially were. You could keep administering steroids, but these drugs can have serious side effects. They stunt growth in children, create eye complications such as loss of sight, cataracts and glaucoma, as well as cause diabetes and irritate you nose causing irregular bleeding. Other steroid side effects include headaches, nose bleeds and a sore throat.

Steroid sprays and drops will usually be prescribed if you have one or a cluster of small nasal polyps. Steroid tablets are effective in shrinking nasal polyps but may have weight gain as a side effect and can only be taken for a few weeks.

Surgical treatments

If the medical treatments have little or no effect, then next step is to seek surgery. The polyps can be removed by cutting them away; there are two types of surgery for nasal polyps.

1. Polypectomy – this is when the surgeon enters the nasal passages through the nostrils and is also the most commonly used surgery. The surgeon will use a local aesthetic and can sometimes remove some bone from the nose in an attempt to stop the reoccurrence of nasal polyps.

2. Endoscopic Sinus Surgery – this surgery will be used if there are clusters or relatively large nasal polyps that could be blocking the sinus passages. This is when the surgeon enters the nostril and nasal passages with a long thin tube with a camera on the end. Small cuts are usually made on the patients’ face; surgical instruments are then inserted in these cuts to remove the nasal polyps to open the sinus passages.

However, surgery is not a permanent cure. In fact, most patients (75%) who undergo surgery will get nasal polyps again, sometimes just a few weeks after surgery. Often, they will grow to larger sizes than they were initially.

There are also many risks involved as the surgery can cause scar tissue to form, creating discomfort and pain in your nose. Another complication is that damage can be caused to your eyes during the procedure or if the growths are very high in your passages there is a risk of brain fluid leaking.

Is There No Hope?

Neither steroids nor surgery are a permanent option, because re-growth is likely to occur. This is because what is causing the polyps to grow is still there. In other words, to keep the polyp from re-growing, you will need to re-program your body.

As always, nature has the answer. There are combinations of herbs which can shrink down your nasal polyps in as little as 4 days, and then you can make some lifestyle and dietary changes that will stop your body from growing the polyps ever again. For example, polyps generally grow as a result of the body being in an inflammatory state because there is too much arachidonic acid in the body. By eating less of certain foods, you will keep your inflammatory molecules to a minimum. In addition, by including some foods and supplements in your diet, you will help your body to produce anti-inflammatory molecules that combat nasal polyps re-growth. You can also avoid those things in your environment which can cause nasal polyps to grow.

Best Tips And Tricks To Lose Stubborn Weight Now!

Many people sit in front of the TV and watch weight loss programs hoping to find the right motivation. They hope that someone will finally have the story that speaks to them and energizes their desire. Do not be that person. Be the person that takes these tips and ideas and runs all the way to the finish line.

Craving french fries? Why not make your own sweet potato fries to help satisfy your desire! If you bake them with some Cajun spices you’ll be reducing the fat found in fried potatoes and also getting a more flavorful food. If you feel the need to dip them, try mustard as a low-sugar alternative to ketchup.

To make sure you eat the proper portion sizes, get rid of your big dinner plates. Use smaller salad plates for your meals instead. Eyes can often be bigger than your stomach, and the food on your smaller plate will probably be more than enough to leave you feeling full.

If you want to effortlessly start eating healthier, try to minimize the quantity of dressings you use. Nutritionists recommend dipping your fork in a separate container of dressing and then picking up a bite of salad. This way, you still taste the delicious dressing, without pouring it all over the salad and completely saturating it. By doing this, you can still enjoy your salad without sacrificing its overall healthiness.

In order to lose weight you should strive to eat 6-8 small meals per day. Eating small meals every 2-3 hours will increase your metabolism and prevent your body from storing fat. Eating less frequently and skipping meals will cause your body to hold on to fat and, as a result, make it more difficult to lose weight.

Taking before and after pictures is a great way to boost your weight loss progress. By realizing what you looked like on day one of your quest and then seeing the progress you have made a month, two months, six months or a year later, you will be even more motivated to stay healthy and move forward.

Now you have been given some good information about weight loss. It is your move now. It is your time. The TV will never give you the results you need, nor will it be the right spark for your journey. That spark is inside you and you have to kindle it and put it to work. Turn off the TV and create your own story.

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