What's your opinion of natural and holistic health and wellness?

Does it work? My mom knows this friend from church who is into wholistic healing. I became interesting in it after watching those wellness shows and those personal trainers on the health channels.

Anyway, for years I’ve suffered from severe anxiety, depression and moderate asthma and I’m just wondering if those "natural methods" work. They seem interesting to me and in all honestly better than being loaded up with pills. I’m a vegetarian anyway and I don’t really like having to take so many gelatin pills. They are also expensive.

So what are your thoughts?

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