Weight Loss and Better Health through Raw Foods

Just a few decades ago, our ancestors have survived and even thrived on a diet of raw foods, mainly fruits, vegetables, nuts, seeds, sprouted seeds and grains, dried fruit and juices, rolled or flaked grains, with a few herbs and spices.

During plentiful times, meat from animals and fish was included in their diet, but for the most part, it was just fruits and vegetables. Because of this, the women were lean and healthy, the men were muscular, and everyone engaged in daily activities such as walking and running.[simpleazon-image align=”right” asin=”1616082747″ locale=”us” height=”160″ src=”http://ecx.images-amazon.com/images/I/51ewxBL4TfL._SL160_.jpg” width=”133″]

Everything rocked along rather well until somewhere, someone discovered fire, and thus we began the long downward spiral that ultimately led us to today’s ‘processed foods’.

In just three generations, our society has taken a relatively healthy diet and while attempting to make it more appealing we’ve gotten off course, way off course.

Nowadays, highly processed foods are more attractive and looks more appetizing, making it more marketable. Aside from making it look so appetizing, we’ve added numerous chemicals to increase its shelf life, pushing preservation to the very edge.

The bad news is that because of all the chemicals added, these processed foods have been stripped of any real nutritional value and fiber.

The two most commonly consumed ‘vegetables’ now are French fries and ketchup, at a time when we find ourselves beleaguered with arthritis, attention deficit disorder, diabetes, heart disease, high blood pressure, strokes and cancer.

Add high levels of stress, sedentary jobs, poor air and water quality and it’s no wonder we’re a more obese, malnourished, infertile yet angry and violent society today.

Can it be possible that raw food is the solution to our every increasing social problems?

Well, let’s take a moment to consider a few things; two to three fruits and three to five vegetables are the recommended daily servings.

People often translate the goal as five servings of fruit AND vegetables. The correct translation should be a maximum of EIGHT servings of fruit and vegetables.

That means a daily intake of eight servings of nutritionally dense foods that are meant to satisfy you so you will find yourself eating less.

Naturally, weight loss will happen when you change your focus from processed foods to fresh fruits and vegetables.

When focusing on raw foods, calorie and carbohydrate intake are significantly reduced, thus avoiding overeating. An added benefit to the high water and fiber content of raw foods is the immediate feeling of fullness, a healthier digestive system, and a detoxified body with increased anti-aging properties.

Shifting to raw foods should not be drastic, as this can overwhelm the body. It is advised that you gradually increase your raw food intake over several days while reducing your processed food intake at the same time.

You will find yourself spending less time in the kitchen preparing foods and more time enjoying them.

It’s quite possible that you might find yourself strolling through the produce department a bit more frequently however, as raw foods do not have the vast quantities of preservatives (yes, that’s the chemicals) so freshness must be controlled by buying only the items that you expect to consume in a short period of time.

A lot of meal plans intended to contain raw foods in your daily life can be found online, and when integrated with the health improving elements of Weight Loss Breeze, you can be assured of a healthier, slimmer and revitalized YOU!

———————————————————–

Christian Goodman is a well known natural health researcher and the creator of the Natural Health Blog. His latest work is the Weight Loss Breeze program, which is one of the best weight loss program around.

112 comments

  • Definitely believe that which you said. Your favorite reason appeared to be
    on the net the simplest thing to be aware of. I say to you, I definitely
    get annoyed while people consider worries that
    they plainly don’t know about. You managed to hit the nail upon the top as well as defined out
    the whole thing without having side effect , people could take a signal.
    Will likely be back to get more. Thanks

  • Hi to all, how is everything, I think every one is getting more from this
    web site, and your views are good designed for new viewers.

  • I want to to thank you for this wonderful read!! I certainly loved every little bit of it.

    I have got you book-marked to check out new stuff you
    post…

  • At this time I am ready to do my breakfast, once having my breakfast coming over again to read
    additional news.

  • I could not refrain from commenting. Perfectly written!

  • Hi there, I enjoy reading all of your article post.
    I wanted to write a little comment to support you.

  • Helpful info. Fortunate me I discovered your web site by chance,
    and I am shocked why this coincidence did not happened earlier!

    I bookmarked it.

  • What’s up to every , as I am genuinely keen of
    reading this web site’s post to be updated on a regular basis.
    It contains good material.

  • Thanks for sharing such a good thought, paragraph is nice, thats why i
    have read it entirely

  • I do not even know how I ended up here, but I thought this post was great.
    I do not know who you are but certainly you are going to a famous blogger if you aren’t already 😉
    Cheers!

  • Quality articles is the crucial to interest the viewers to go to see the website, that’s what this web page is providing.

  • Excellent article. Keep posting such kind of info on your page.
    Im really impressed by your site.
    Hello there, You have done a great job. I’ll certainly digg it
    and for my part suggest to my friends. I’m confident they will be benefited from this site.

  • Why viewers still use to read news papers when in this technological globe the whole thing is accessible on net?

  • If you wish for to improve your knowledge simply keep visiting this web site and be updated with the hottest information posted here.

  • I blog frequently and I really thank you for your content.
    This article has really peaked my interest. I’m going to bookmark your blog and keep checking for new information about once per week.
    I subscribed to your Feed as well.

  • Thanks for the good writeup. It if truth be told was once a entertainment account
    it. Look advanced to more brought agreeable from you! By the way, how can we be in contact?

  • I think the admin of this web page is genuinely working hard for his website,
    as here every data is quality based material.

  • It’s an awesome post for all the internet visitors; they will obtain advantage from it I am sure.

  • It’s actually very complicated in this busy life to listen news
    on Television, thus I only use world wide web for that purpose, and get
    the most up-to-date information.

  • Hi, i think that i saw you visited my weblog thus i came to “return the favor”.I am trying to find things to enhance my site!I suppose its ok to use some of your ideas!!

  • That is a really good tip particularly to those new to the blogosphere.
    Short but very accurate information… Many thanks for sharing this one.

    A must read article!

  • Hello, I read your blogs regularly. Your writing
    style is witty, keep up the good work!

  • Hi there, this weekend is fastidious in support of me, since this time i
    am reading this enormous educational post here at my residence.

  • I’m excited to uncover this site. I wanted to thank you for your time due to this fantastic
    read!! I definitely enjoyed every part of it and i also have you book marked
    to look at new things on your site.

  • Does your site have a contact page? I’m having problems locating it but, I’d like to
    shoot you an email. I’ve got some suggestions for your blog you might be interested in hearing.
    Either way, great website and I look forward to seeing it improve over time.

  • Does your site have a contact page? I’m having a tough time locating it but, I’d
    like to send you an email. I’ve got some recommendations
    for your blog you might be interested in hearing.

    Either way, great site and I look forward to seeing it develop over time.

  • If some one wishes expert view regarding running a blog after that i suggest
    him/her to go to see this website, Keep up the nice job.

  • Hey there just wanted to give you a quick heads up.
    The words in your content seem to be running off the screen in Chrome.
    I’m not sure if this is a formatting issue or something to
    do with internet browser compatibility but I thought I’d post to let
    you know. The design look great though! Hope you get the issue
    solved soon. Cheers

  • Thank you for any other great article. The place else could anyone get that kind of
    info in such an ideal approach of writing?

    I’ve a presentation subsequent week, and I am
    on the search for such info.

  • whoah this weblog is magnificent i like studying your articles.
    Stay up the great work! You understand, many people are hunting around for this info, you could help them
    greatly.

  • Hello There. I discovered your blog the use of msn. That is an extremely
    smartly written article. I will make sure to bookmark it and return to read extra
    of your useful info. Thanks for the post.

    I’ll definitely return.

  • We absolutely love your blog and find the majority
    of your post’s to be what precisely I’m looking for. Would you offer guest writers to write content for you personally?
    I wouldn’t mind creating a post or elaborating on some of the subjects you
    write regarding here. Again, awesome website!

  • Нello would you ind letting me know which webhost you’re working with?
    I’ve loaded yyоur bloɡ inn 3 completеly different browsers and I mᥙst say this blokg loads a lot quiker then most.
    Can you suggest a good web hosting providfer at a һonest price?
    Thanks a lot, I appreciate it!

  • I tһink everything published was actually very logical.
    But, whawt ɑbout this? what if you wrote a
    catchier рost tіtle? I ain’t suggesting your informatіon isn’t solid., however suppose you added ɑ title that mɑkes people waant more?
    I mean Weighbt Loss and Better Health through Raw F᧐ods
    – Mʏ Heаltһ Business іs a little plain. You
    couuld glance aɑt Yahoo’ѕ front page aand note how they create news titles to grab peоplе interested.
    You might try adding a video oߋr a reⅼated ⲣіcture or
    two to grab readers exciteɗ about what yоu’ve written. Just my
    opinion, it could bring your website a little livelier.

  • Eҳceⅼⅼent, what a webnsіte it is! This ԝebpage provides helpful facts to us, kewp it up.

  • My partner and I aƅsolutely love your blog and find a lot of your post’s to be precisely
    what I’m looking for. can you offer gueѕt writers
    to ԝrite content for you? I wouldn’t mіnd publishing a post or elaborating on some of thee
    subjects you write reցarding here. Again, awesοme web site!

  • Greetings! Verү helpful advice in this particular post!
    It’s the little chјanges that produce the greatest changes.
    Many thamks for sharing!

  • What’s սp, just wantedd to say, I liked this article.

    Ӏt was helpful. Keеp on posting!

  • Can I sіmply just say what a comfort to find someone who ɡenuinely knows what
    they are talking about online. You ctually realize how to bring a problem to
    light and mаke itt impoгtant. Moгre people really need to check this
    out and underѕtand this side of thhe story. I wwas surprіsed you are not more popular gіven that you certainly have the gift.

  • Hi thеre colleagues, its impressive pоst on the topic
    of educationand completey explained, keep
    iit up all the time.

  • It is approprіate time to make some planhs for the fսture andd it’s time t᧐ bee hapⲣy.
    I’ve resd this post aand if Ӏ could I wish to suggest ʏou somе intereѕting things or sugɡеstions.
    Perhaps yߋu can ԝrite next articles referring to thiѕ articlе.
    I want to read even moгe things about it!

  • You ought to аke partt iin a contest ffor one of the most ᥙseful sites on the
    internet. I am going to recommend this Ƅlog!

  • Ӏt’s fantastic that you aree getting ideas from this post as welⅼ
    as from our argument made at this time.

  • Нello to every body, it’s mʏ first pay a quick vіsit
    of thіs webpage; this ԝeb ѕite contains remarkable and genuinely excellеnt material for readers.

  • Ꭲerгific post however , I was wоndering if you could wrdite a ⅼitte more oon thіs toρic?
    I’d be very thankful if you c᧐uld elaborate a little bit more.
    Cheers!

  • Yοu’re so interesting! I do not belieѵe I have read through
    a singlee thing like this before. So wоnderful to find ѕomeoje
    with original thoughts oon this topiс. Really.. many thanks for
    startіng this up. This site is something that is required on the
    web, someone with a little originality!

  • This article is in fact a pleasant one it helps
    new the web users, who are wishing for blogging.

  • It’s a shame you ɗon’t have a donaste button! I’d certainly donate to this outstanding blog!

    I suppose for noԝ i’ll settle for Ƅоok-marking annd adding
    your RЅЅ feed to my Gooցle accօunt. I look forward to fresh uρdɑtes and will share this website ᴡith my Facebⲟօk ɡroup.
    Chat soоn!

  • Its liкe youu read my mind! You seem to know so
    much about this, like уou ѡrote the book iin it orr something.

    I think that you ⅽould ⅾoo ԝith some pics to drive the message һom a bit, but insteаd of
    that, tһis iss excelⅼent blog. A fantastic read.

    I will certainly bbe back.

  • What’s Haрpening i am new to this, I ѕtᥙmbled upon thiis I have discoᴠered It positively helpful and it has hеlped me out ⅼoads.

    I hope to give a contriƅution & assist other customers like its hеlped me.
    Great job.

  • excellent submit, very informative. I ponder why the opposite experts of
    this sector don’t understand this. You should continue your writing.
    I am sure, you’ve a great readers’ base already!

  • If you are going for most excellent contents like me, simply pay a
    visit this web site every day as it provides feature contents, thanks

  • Please let me know if you’re looking for a article writer for
    your weblog. You have some really good articles and I
    think I would be a good asset. If you ever want to take some of the load off, I’d love to write some
    content for your blog in exchange for a link back to mine.

    Please send me an email if interested. Thank you!

  • I think tat ԝhat you composed made a ton of sense.
    But, what about this? sрpose you were to create a killer post titⅼe?
    I mean, I don’t wish to tell you how tօ run your website, hoѡevver suрpose
    you added a hadline that makes peoplee desire more?
    I mean Weiɡht ᒪoss and Btter Health throhgh Raw Foods –
    My Heaⅼth Business iis a little boring. Yoս ought too glance at Ⲩahoо’s front pаgte
    and watch how they write post headlіnes to get people interested.
    You miɡht add a video or a picture oг two tօ grab readers inbtereѕted about what
    you’ve written. Just my opinion, it would bring yor blog a little livelier.

  • Truly no mɑtter if someone doesn’t be awагe of after that
    its up too other visitors that thgey will assist, so here
    it takmes place.

  • Hi friends, its fantastic article regarding tutoringand entirely defined, keep it up all the time.

  • Great post. I waas cheсking cоnstantly this blkg and I’m inspired!
    Very useful infߋrmation specіfically the closing phase :
    ) I maintain such infoгmation much. I ѡaѕ looking for thiss particular
    information foor a very long time. Thanks and best off luсk.

  • I could not refrain from commenting. Very well written!

  • You have made some really good points there. I looked
    on the web to find out more about the issue and found most people will go along with your views on this website.

  • Wow, this article is good, my sister is analyzing such things, therefore I am going to convey her.

  • We absolutely love your blog and find the majοrіty of youjr post’s to bbe wat preciѕely Ι’m looking
    for. can you offer guest wгіters to write content to suit your needs?

    I wouldn’t mind composіng a pos or elaborating on a number of thе subjects
    yоu wrіte related to herе. Again, aᴡesome webb
    loց!

  • Doeѕ your blog һaνe a contact pagе? I’m having proƅlemѕ
    locating it but, I’d like to shoot y᧐u an e-mail. I’ve ɡot some rеcommendations for
    your blog you might be interested in hearing. Eitger way,
    great website and I look foгward to seeing it
    expand ᧐ver time.

  • Yes! Finally someone writes about ppdb.

  • Hi! Do you know if they make any plugins to help with Search Engine Optimization?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Many thanks!

  • Awesome blog! Do you have any helpful hints for aspiring writers?
    I’m planning to start my own blog soon but I’m a little lost on everything.
    Would you advise starting with a free platform like WordPress or go for
    a paid option? There are so many options out there
    that I’m totally confused .. Any ideas? Thanks
    a lot!

  • If some one desires expert view on the topic of running a blog after that i suggest him/her to visit this website, Keep up the fastidious
    work.

  • Have you ever thought about including a little
    bit more than just your articles? I mean, what you say is valuable and
    all. But imagine if you added some great images
    or video clips to give your posts more, “pop”!

    Your content is excellent but with images and clips, this site could
    undeniably be one of the greatest in its field. Excellent blog!

  • I do not know whether it’s just me or if everybody else experiencing problems with your site.
    It seems like some of the text in your content are running
    off the screen. Can someone else please comment and let me
    know if this is happening to them too? This may be a problem with my browser because I’ve had this happen previously.
    Thanks

  • Hello, yeah this article is in fact pleasant and I have learned lot of things from it on the topic of
    blogging. thanks.

  • I have learn several just right stuff here. Definitely worth bookmarking for revisiting.
    I surprise how so much attempt you set to create this kind of fantastic informative web site.

  • Saved as a favorite, I like your web site!

  • I every time used to study article in news papers
    but now as I am a user of internet thus from now I am using net for content, thanks to
    web.

  • I got this website from my pal who informed me concerning this site and now this time I am visiting this site and reading very informative content at
    this place.

  • I like what you guys are usually up too. This
    kind of clever work and reporting! Keep up the very good works
    guys I’ve included you guys to blogroll.

  • Does your blog have a contact page? I’m having a tough time locating it but,
    I’d like to send you an e-mail. I’ve got some creative ideas for
    your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it expand
    over time.

  • excellent post, very informative. I wonder why the other specialists of this sector do not understand this.
    You must proceed your writing. I’m sure, you have a huge readers’ base already!

  • I do not know whether it’s just me or if perhaps
    everyone else encountering problems with your blog. It looks
    like some of the text on your content are running off the screen. Can somebody
    else please comment and let me know if this is happening to them too?
    This may be a problem with my web browser because I’ve had this happen previously.
    Appreciate it

  • I was recommended this blog by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my problem.
    You’re amazing! Thanks!

  • Hmm is anyone else having problems with the images on this
    blog loading? I’m trying to determine if its a problem on my end or
    if it’s the blog. Any suggestions would be greatly appreciated.

  • That is very interesting, You are a very professional blogger.
    I’ve joined your rss feed and look ahead to searching for
    extra of your wonderful post. Additionally, I have shared your
    site in my social networks

  • Hi there, its fastidious post about media print, we all know media is a great source of facts.

  • Thank you for the good writeup. It actually was a
    leisure account it. Glance advanced to far introduced agreeable from you!
    However, how could we be in contact?

  • This is my first time visit at here and i am truly pleassant to read everthing at single place.

  • I think the admin of this site is truly working hard in support of his website, because here every
    information is quality based data.

  • It’s the best time to make some plans for the longer term and it is time to
    be happy. I have read this publish and if I
    may I want to recommend you few fascinating issues or tips.
    Perhaps you can write next articles relating to this article.
    I desire to read even more issues approximately it!

  • Hello there! Quick question that’s totally off topic.
    Do you know how to make your site mobile friendly?
    My blog looks weird when viewing from my iphone.
    I’m trying to find a theme or plugin that might
    be able to correct this problem. If you have any
    suggestions, please share. Thank you!

  • Asking questions are actually pleasant thing if you are not understanding something entirely,
    but this post presents fastidious understanding yet.

  • My brother suggested I might like this website. He was entirely right.

    This post truly made my day. You cann’t imagine just how
    much time I had spent for this information! Thanks!

  • I don’t know whether it’s just me or if perhaps everybody else encountering issues with your site.
    It seems like some of the written text on your content
    are running off the screen. Can somebody else
    please comment and let me know if this is happening to them too?
    This might be a issue with my browser because I’ve had this happen before.
    Cheers

  • Hi, just wanted to mention, I liked this blog post. It was helpful.
    Keep on posting!

  • Pretty! This was an extremely wonderful post. Thank you for providing this information.

  • Excellent beat ! I wish to apprentice while you amend your web site, how can i subscribe
    for a blog website? The account aided me a
    acceptable deal. I had been tiny bit acquainted of
    this your broadcast provided bright clear concept

  • At this time I am going to do my breakfast, after having my breakfast coming over again to
    read more news.

  • Thank you for some other informative web site. Where else
    may I am getting that kind of information written in such a perfect way?
    I have a project that I’m just now operating on, and I’ve been on the glance out for such information.

  • I was recommended this web site by my cousin. I’m not sure whether this post is written by him as
    no one else know such detailed about my difficulty.
    You are wonderful! Thanks!

  • I know this if off topic but I’m looking into starting my own blog and
    was wondering what all is required to get set
    up? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web smart so I’m not 100% positive.
    Any recommendations or advice would be greatly appreciated.
    Thanks

  • Hi there to every single one, it’s actually
    a good for me to go to see this web site, it consists of
    useful Information.

  • I constantly emailed this weblog post page to all my associates, as if like to read
    it after that my contacts will too.

  • What’s Going down i am new to this, I stumbled upon this I’ve found It
    absolutely useful and it has aided me out loads. I’m hoping to give
    a contribution & help different users like its aided me.
    Good job.

  • This website definitely has all the info I wanted about this subject and didn’t know
    who to ask.

  • hey there and thank you for your info – I’ve definitely picked up anything new from right here.
    I did however expertise a few technical issues using this
    web site, since I experienced to reload the web site many times previous to I could get it to load correctly.
    I had been wondering if your web host is OK? Not that I am complaining, but sluggish loading
    instances times will sometimes affect your placement
    in google and can damage your high quality score if
    ads and marketing with Adwords. Well I’m adding this RSS
    to my email and could look out for a lot more of
    your respective fascinating content. Ensure that you update this again soon.

  • Hey this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or
    if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how
    so I wanted to get advice from someone with experience.
    Any help would be enormously appreciated!

  • You need to take part in a contest for one of the best websites online.
    I will recommend this website!

  • Hello! I could have sworn I’ve been to this blog before but after
    going through some of the articles I realized it’s new to me.

    Nonetheless, I’m definitely pleased I stumbled upon it and I’ll be bookmarking it
    and checking back often!

  • I’m not sure exactly why but this blog is loading incredibly slow for me.
    Is anyone else having this problem or is it a issue on my end?

    I’ll check back later on and see if the problem still exists.

  • An intriguing discussion is worth comment. I think that you ought to write more about this subject matter, it may not be a taboo matter
    but generally people don’t talk about these
    subjects. To the next! Cheers!!

  • Hey just wanted to give you a quick heads up. The text in your content seem to
    be running off the screen in Opera. I’m not sure if this is a formatting
    issue or something to do with internet browser compatibility but I figured I’d post
    to let you know. The design and style look great though!

    Hope you get the issue resolved soon. Many thanks

  • Wow, this article is good, my younger sister is analyzing these things,
    therefore I am going to convey her.

  • I could not refrain from commenting. Well written!

  • I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet smart so I’m not 100% positive. Any
    recommendations or advice would be greatly appreciated.
    Cheers

  • continuously i usedd tо read smaller posts which also
    clear their motive, and that is aalso happening with thnis ρost which I
    am reading at this place.

Leave a Reply

Your email address will not be published. Required fields are marked *