Underactive thyroid, any solution idea's that don't involve taking medicine?

I seem to get side effects from medication so I try to steer clear of it. I have tried lugols which is great for getting your energy back but I find it a bit unpredictable re overstepping the mark without warning & going into hyper thyroid mode & being super hyper for a few days.
Lugols is an iodine solution. I think stress caused the condition a it happened after a serious of very stressful & unpleasant events. I might try the homeopathic suggestion.

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