Acne: A Summary

Terminology

The term “acne rosacea” is a synonym for rosacea, however some individuals may have almost no acne comedones associated with their rosacea and therefore prefer the term rosacea.[14] Chloracne is associated with exposure to polyhalogenated compounds.

 Signs and symptoms

Typical features of acne include: seborrhea (increased oil-sebum secretion), comedones (blackheads and whiteheads), papules (pinheads), pustules (pimples), nodules (large papules) and, possibly scarring.[1] The appearance of acne varies with skin color.

 Scars

Acne scars are the result of inflammation within the dermis brought on by acne. The scar is created by the wound trying to heal itself resulting in too much collagen in one spot.[15]

Physical acne scars are often referred to as “Icepick” scars. This is because the scars tend to cause an indentation in the skin’s surface. There are a range of treatments available. Although quite rare, the medical condition Atrophia Maculosa Varioliformis Cutis also results in “acne-like” depressed scars on the face.

  • Ice pick scars: Deep pits, that are the most common and a classic sign of acne scarring.
  • Box car scars: Angular scars that usually occur on the temple and cheeks, and can be either superficial or deep, these are similar to chickenpox scars.
  • Rolling scars: Scars that give the skin a wave-like appearance.
  • Hypertrophic scars: Thickened, or keloid scars.

 Pigmentation

Pigmented scars is a slightly misleading term, as it suggests a change in the skin’s pigmentation and that they are true scars; however, neither is true. Pigmented scars are usually the result of nodular or cystic acne (the painful ‘bumps’ lying under the skin). They often leave behind an inflamed red mark. Often, the pigmentation scars can be avoided simply by avoiding aggravation of the nodule or cyst. Pigmentation scars nearly always fade with time taking between three months to two years to do so, although can last indefinitely if untreated.

 Cause

Acne develops as a result of blockages in the follicles. Hyperkeratinization and formation of a plug of keratin and sebum (a microcomedo) is the earliest change. Enlargement of sebaceous glands and an increase in sebum production occur with increased androgen (DHEA-S) production at adrenarche. The microcomedo may enlarge to form an open comedone (blackhead) or closed comedone (milia). Comedones are the direct result of sebaceous glands‘ becoming clogged with sebum, a naturally occurring oil, and dead skin cells. In these conditions, the naturally occurring largely commensal bacterium Propionibacterium acnes can cause inflammation, leading to inflammatory lesions (papules, infected pustules, or nodules) in the dermis around the microcomedo or comedone, which results in redness and may result in scarring or hyperpigmentation.[16]

 Hormonal

Hormonal activity, such as menstrual cycles and puberty, may contribute to the formation of acne. During puberty, an increase in male sex hormones called androgens cause the follicular glands to grow larger and make more sebum.[17] Use of anabolic steroids may have a similar effect.[18] Several hormones have been linked to acne: the androgens testosterone, dihydrotestosterone (DHT) and dehydroepiandrosterone sulfate (DHEAS), as well as insulin-like growth factor 1 (IGF-I).

Development of acne vulgaris in later years is uncommon, although this is the age group for estradiol fails at menopause. The lack of estradiol also causes thinning hair, hot flushes, thin skin, wrinkles, vaginal dryness, and predisposes to osteopenia and osteoporosis as well as triggering acne (known as acne climacterica in this situation).

 Genetic

The tendency to develop acne runs in families. For example, school aged boys with acne often have other members in their family with acne. A family history of acne is associated with an earlier occurrence of acne and an increased number of retentional acne lesions.[19]

 Psychological

While the connection between acne and stress has been debated, scientific research indicates that “increased acne severity” is “significantly associated with increased stress levels.”[22] It is also not clear whether acne causes stress and thus perpetuates itself to some extent.

 Diet

A high types of chocolate).

Diagnosis

There are multiple grading scales for grading the severity of acne vulgaris,[29] three of these being:

  • Leeds acne grading technique: Counts and categorises lesions into inflammatory and non-inflammatory (ranges from 0–10.0).
  • Cook’s acne grading scale: Uses photographs to grade severity from 0 to 8 (0 being the least severe and 8 being the most severe).
  • Pillsbury scale: Simply classifies the severity of the acne from 1 (least severe) to 4 (most severe).

 Differential

  • Keratosis pilaris
  • Rosacea
  • Chloracne

 Management

Benzoyl peroxide cream.

Many different treatments exist for acne including benzoyl peroxide, antibiotics, retinoids, antiseborrheic medications, anti-androgen medications, hormonal treatments, salicylic acid, alpha hydroxy acid, azelaic acid, nicotinamide, and keratolytic soaps.[30] They are believed to work in at least 4 different ways, including: normalising shedding into the pore to prevent blockage, killing Propionibacterium acnes, anti-inflammatory effects, hormonal manipulation.[citation needed]

Medications

Benzoyl peroxide

 

Antiseptics

Sometimes benzoyl peroxide topical medication is combined with a salt of hydroxyquinoline, such as potassium hydroxyquinoline sulphate, which has antibacterial properties. One such topical product is available without prescription in the UK.

Antibiotics

Antibiotics are reserved for more severe cases.minocycline.

Hormones

In females, acne can be improved with spironolactone can have anti-androgenetic properties, especially in patients with polycystic ovarian syndrome.

Topical retinoids

Topical retinoids are medications that normalize the follicle cell life cycle. This class includes tretinoin (Retin-A), adapalene (Differin), and tazarotene (Tazorac). Like isotretinoin, they are related to vitamin A, but they are administered topically and they generally have much milder side effects. They can, however, cause significant irritation of the skin. The retinoids appear to influence the cell life cycle in the follicle lining. This helps prevent the hyperkeratinization of these cells that can create a blockage. Retinol, a form of vitamin A, has similar, but milder, effects and is used in many over-the-counter moisturizers and other topical products. Effective topical retinoids have been in use for over 30 years, but are available only on prescription, so are not as widely used as the other topical treatments. Topical retinoids often cause an initial flare-up of acne and facial flushing.

Oral retinoids

A daily oral intake of vitamin A derivative

Anti-inflammatories

 

Ibuprofen is used in combination with tetracycline[36] for some moderate acne cases.

Mandelic acid has been noted to be an effective topical treatment for mild to moderate acne. It is considered[according to whom?] to be a gentler alternative to popular alpha hydroxy acids such as glycolic acid and lactic acid.[37]

 Procedures

 Dermabrasion

Dermabrasion is a cosmetic medical procedure in which the surface of the skin is removed by abrasion (sanding). It is used to remove sun-damaged skin and to remove or lessen scars and dark spots on the skin. The procedure is very painful and usually requires a general anaesthetic or “twilight anaesthesia”, in which the patient is still partly conscious.[5] Afterward, the skin is very red and raw-looking, and it takes several months for the skin to regrow and heal. Dermabrasion is useful for scar removal when the scar is raised above the surrounding skin, but is less effective with sunken scars.

In the past, dermabrasion was done using a small, sterilized, electric sander. In the past decade, it has become more common to use laser dermabrasion using CO2, Er:YAG laser or a combination of both for the treatment of acne scars. Indications for CO2 laser treatment include previous non erythematous and non-proliferative hypertrophic scars, atrophic acne scars and burn scars.] Laser dermabrasion is much easier to control, much easier to gauge, and is practically bloodless compared to classic dermabrasion.

 Phototherapy

 Blue and red light

Light exposure has long been used as a short-term treatment for acne. Recently, visible light has been successfully employed to treat mild to moderate acne (

It seems that the treatment works even better if used with a mixture of the violet light and red visible light (660 nanometer), resulting in a 76% reduction of lesions after three months of daily treatment for 80% of the patients;and overall clearance was similar or better than benzoyl peroxide. Unlike most of the other treatments, few if any negative side-effects are typically experienced, and the development of bacterial resistance to the treatment seems very unlikely. After treatment, clearance can be longer-lived than is typical with topical or oral antibiotic treatments; several months is not uncommon. The equipment or treatment, however, is relatively new and reasonably expensive to buy initially, although the total cost of ownership can be similar to many other treatment methods (such as the total cost of benzoyl peroxide, moisturizer, washes) over a couple of years of use.

 Photodynamic therapy

In addition, basic science and clinical work by dermatologists Yoram Harth and Alan Shalita and others have produced evidence that intense blue/violet light (405–425 nanometer) can decrease the number of inflammatory acne lesion by 60–70% in four weeks of therapy, in particular, when the P. acnes is pretreated with delta-aminolevulinic acid (ALA), which increases the production of porphyrins. However this photodynamic therapy is controversial and not published in a peer-reviewed journal. A phase II trial, while it showed improvement occurred, failed to show improved response compared to the blue/violet light alone.[45]

 

 Laser treatment

Laser surgery has been in use for some time to reduce the scars left behind by acne,[48] but research has been done on lasers for prevention of acne formation itself. The laser is used to produce one of the following effects:

  • to burn away the follicle sac from which the hair grows
  • to burn away the sebaceous gland, which produces the oil
  • to induce formation of oxygen in the bacteria, killing them

Since lasers and intense pulsed light sources cause thermal damage to the skin, there are concerns that laser or intense pulsed light treatments for acne will induce hyperpigmented macules (spots) or cause long-term dryness of the skin.

The [51]

 Surgery

For people with cystic acne, boils can be drained through surgical lancing.[8]

Alternative medicine

Alternative medicine for acne generally claims to cleanse the blood of toxins, increase immunity, balance hormones and sebum production.

  • Egg Oil (INCI: Egg Oil) has often been used with success, since it contains antioxidant xanthophylls like Lutein and Zeaxanthin, Cholesterol and long chain polyunsaturated fatty acids (Omega-3, Omega-6) like Docosahexaenoic acid and Arachidonic acid. It has known anti-bacterial, anti-inflammatory properties in skin infections due to the presence of immunoglobulin.[52]

 

Prognosis

Acne usually improves around the age of 20 but may persist into adulthood.

 Epidemiology

Acne affects 40 to 50 million people in the United States (16%), and approximately 3 to 5 million in Australia (23%).

 

 Research

A vaccine against inflammatory acne has been tested successfully in mice, but it is not certain that it would work similarly in humans.[64]

A 2007 microbiology article reporting the first genome sequencing of a Propionibacterium acnes bacteriophage (PA6) said this “should greatly enhance the development of a potential bacteriophage therapy to treat acne and, therefore, overcome the significant problems associated with long-term antibiotic therapy and bacterial resistance.

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Eczema & Allergies : Causes of Eczema

Eczema is an allergy that is related immunologically to allergies that a person may have in their nose or eyes. Find out how to retain oils to combat symptoms of eczema with help from a practicing pediatrician in this free video on allergies and eczema. Expert: David Hill Contact: www.capefearpediatrics.com Bio: Dr. David Hill is a fellow of the American Academy of Pediatrics and vice president of Cape Fear Pediatrics in Wilmington, NC Filmmaker: Reel Media LLC

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Eczema is often confused with different conditions or even dry skin, and thus, when people treat the latter two, they don’t get any relief. In this episode of DermTV, Dr. Schultz explains what Eczema really is so that you can understand how to treat it. www.dermtv.com Become a fan on Facebook www.facebook.com TAGS: eczema excezma “dr skin” rash “skin care” dermatology “dr. schultz” dermtv Cosmetics Health Makeup Natural Tutorial Beauty Look Cure

Something I found

As I waded through some information on diets for three years old children to prepare for my afternoon class I came across a simple article with a picture that caught my attention .

I had written an article about developing the skill of gratitude and thought this picture showed it well.

Small Steps with Disciplines Lead To Major Achievements

Why is it that some students and adults for that matter seem to commit to what they want to achieve and others just drift and manage to do enough to keep in the boundaries of mediocrity

I think myself that it is basically down to the depth of their desire and their belief in themselves that propels the committed ones  forward to take action and move  towards their desired goals. If they do not have that belief or desire of where they want to be and what they want to do in their future careers then they drift into the mediocrity of daily life.

One method  I believe that can move us forward to where we want to be is when we set simple disciplines in the form of daily tasks. If we can find our inspiration that will ignite the desire to enable us to set up and perform small daily actions that will in turn lead us to create positive results in our lives that in effect make us unstoppable.

Lets think of this in another way ..

what is the price of creating these daily tasks compared to the price of not doing these daily tasks due to our lack of commitment?

The price is living with regret, failure,  ill heath, and poverty. All because we have neglected to carry out this daily discipline. I  have tried really hard to instill this daily discipline in my daughters by letting them see where this lack of commitment  in young people has resulted in living their lives on welfare with a few children and little money to get by. 

I love the saying …” if you continue to keep doing the same things you will continue to get the same result”

Everyone has the ability to change and change does not have to be insurmountable. All it takes is small changes daily in the way you do things and gradually you will start to see that small changes bring about major results.

So how do we start to put in action our daily disciplines.

We first of all need a clear idea of what we want for the future. Do you know what you want for your future?….You need a clear vision of what you want..I  know what I want.. It does not matter what age you are or where you are right now. I have a plan to achieve in 2 years time, I am 57 years old and I have daily tasks I do to move me towards that plan. One of those daily tasks is writing this article.

Know what you want then create a plan to guide you to invite this success into your experiences.

Set down your daily tasks. Use your willpower to perform these daily tasks and in a matter of weeks these daily tasks will become habits. These small changes will not require you to completely change everything you do they will just mean that you start practicing your new daily success tasks.

Our desire will always tell us what we want but desire will only become reality when we put the wheels in motion to turn our desire into reality .

Our daily tasks are those wheels.

Remember the saying “if you want something done give it to a busy person” that is because the person is a “Doer” they just get on with things and get the work done.

It is important for you to see a vivid picture in your mind of the person you want to become in the future. Keep your faith strong that you will achieve your dreams. Always try to do a little better today than what you did yesterday.

Do this and you will live the life you planned.

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Homeschool Maths Curriculum

Teaching your Child the Wonders of Maths

Ever since home schooling became a phenomenon there has been a surprisingly large number of organizations which have jumped into that niche with their own homeschooling program. At first, the addition of new programs to choose from was quite welcome, but unfortunately the number of interested parties got far too big and caused the market to become over-saturated with homeschool programs.

 One of the biggest complaints many parents have these days about these programs is that their homeschool math curriculum is either too easy, too hard, or too incomplete to even be seriously considered. While there really is no one math curriculum which is going to be perfect for every single child out there, there are some popular programs which have been known to have very good math programs, and here is a brief examination of what they have to offer.

Saxon’s Complete Math Program

Among all the companies out there very few put as much effort as Saxon Publishing has into their math program as they actually have five different books dedicated to the matter: There are two algebra books dedicated to teaching everything from core concepts to advanced theorems, complete with a large number of practice exercises.There is a calculus book, but it should be mentioned that a few people have described it as being a bit too slow and heavy on the exercises without placing enough emphasis on understanding the concepts themselvesUp next is the Saxon geometry book which pretty much teaches every important concept from A to Z.

 In addition to that, each lesson in the book contains an algebra review to go along with it, providing you with everything you need to understand the concepts and do the exercises.In addition, there is the Saxon math book for grades K-8 dedicated to teaching younger children all the basics they will need to understand more complicated mathematical concepts.Finally, there is the book on advanced mathematics which goes somewhat beyond the regular curriculum in order to teach even more advanced concepts for math enthusiasts.

Great Deals on School & Homeschool Math Curriculum

All things considered, if what you are worried about is finding a good homeschool math curriculum then starting your search with Saxon wouldn’t be a bad idea seeing as how most of their materials are dedicated to it.

Bob Jones University and the Christian Math Program   If you are looking to have a homeschool math curriculum with a bit more of a Christian touch to it then it you may want to look into the Bob Jones University homeschool program. They take somewhat of a biblical approach in teaching their lessons which are provided in the following books:

They have Math Student Workbooks for levels 1 through 8, each one revolving around a certain theme in an attempt to make the lessons funner, and in some cases more informative about life in general. In addition, there is a Fundamentals of Math Student Text which is dedicated to explaining various concepts through a large number of comprehensive step-by-step examples. Finally, there are also two Algebra Student Texts where concepts are presented in the form of scriptures and explained through a multitude of different examples.

If you are looking for a good homeschool math curriculum which is themed around Christianity and includes various teachings from the Bible, then you may want to give Bob Jones University’s program a look; they haven’t achieved their level of popularity for no reason.

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Popular Homeschool programs

A Brief Examination of Popular Homeschool Programs

While the public and private schooling systems happen to work for a majority of the population, there are still those for whom those establishments are not adequate in one way or the other. While for many years those kids simply had to buck down and go through the process, somewhat recently a new method of teaching adapted to those children was developed: homeschooling.

Quickly becoming a phenomenon, the concept of homeschooling spread like wildfire across America prompting a large number of organizations to put out their own curriculum on the market. While from one point of view having all those options to choose from isn’t a bad thing, from another perspective it becomes complicated to actually find the best homeschool curriculum for your child.

While analyzing every single program out there is going to take a lot of time, here is a brief look at a couple of popular homeschooling programs which hopefully will help you make a decision.

Bob Jones University Homeschooling Curriculum

One of the most popular homeschooling programs is made by the Bob Jones University, one of the most renowned institutes of higher learning. Naturally, in order to live up to their reputation the Bob Jones University had to offer a complete program which covers a large list of topics through the following books:

BJU Press Bible Truths, BJU Press Biology, BJU Press Distance Learning Online, BJU Press English / Writing & Grammar, BJU Press Foreign Language, BJU Press Handwriting, BJU Press Heritage Studies, BJU Press Math, BJU Press Reading & Literature, BJU Press Science

One of the things which brought many people to believe that Bob Jones University has the best homeschool curriculum is the fact that apart from providing academic knowledge it also teaches your children how to critically think and act for themselves rather than follow directions blindly. In addition to that, the very extensive teacher’s manual walks you through every single step of the process, providing you with guidance should you ever happen to be in need of some.

Abeka Homeschool Curriculum

Very popular amongst Christians, the Abeka curriculum is a very complete and renowned program with a number of features to boast:

1.) It aims to integrate ideologies, philosophies and teachings found in the bible into all of their academic teachings

2.) The list of topics they cover includes: biology, government, grammar & composition, handwriting, history, literature, math, phonics, science, Spanish, video, vocabulary, spelling and poetry.

3.) It is also worth mentioning that Abeka has a preschool program for three year olds if you feel like getting an early start on the education process.

4.) As the many customer reviews seem to suggest, Abeka is a very likely candidate for having the best homeschool curriculum as their program takes great care in helping parents teach hundreds upon hundreds of pages of materials to their children by providing a very comprehensive guidance through a teacher’s manual.

While Abeka and Bob Jones are quite popular and many believe them to have the best homeschool curriculum, there are many other educational establishments, companies and organizations out there who have their own homeschooling program to offer; before making your choice, make sure to know what your options bring to the table.

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Is your HomeSchool legitimate?

Is your Homeschool Program Legitimate?

How to Avoid Nasty Surprises!

Whenever a type of product becomes popular within a certain niche there are always many who immediately try to replicate that product’s success by creating their own version of it.

 While there are indeed some parties who really put out quality products on the market, there are those who are simply in it for short-term gains, prompting them to skip over many steps and offer a product of very low quality.

 Sadly, such is the case for homeschooling programs; as it turns out, some people out there put out incomplete programs which in most cases aren’t even adapted to children. In any case, to make sure your child is following a reliable curriculum you should look for one among accredited homeschool programs.

The Importance of a Homeschool Program being Accredited

What precisely does it mean to look among accredited homeschool programs? Well, as it turns out this can be regarded as a sort of official stamp of approval which guarantees the following: Your child is going to learn at the very minimum the same things which he would have been taught in school, meaning all the regular topics are thoroughly covered within the program.

Upon completing the program your child will be able to obtain a certificate of completion which is basically the equivalent of a diploma.You will receive written transcripts of your child’s grades, generally through quarterly reports.The homeschool program is going to keep your child’s records for you.

If you choose to go for a homeschool program which has not been accredited, you basically risk having your child miss out on some important academic knowledge, not to mention that the education he or she will receive may not even end up being officially recognized.

To make a long story short, going for an accredited program really is the best way to go.

Your Choices for Accredited Homeschool programs

Thankfully, there is quite an extensive number of these programs that are available for grabs, so here is a very basic overview of the most popular options which are available to you.

1.) As it happens, most of the popular accredited homeschool programs happen to be Christian-oriented, with one of the most popular ones being Abeka’s homeschool program. Abeka’s program is heavily themed after the Bible, incorporating teachings, scriptures and various quotes into their lessons.

2.) Another great options comes from the Bob Jones University program which has been reviewed many times as a very reliable provider covering all the necessary topics in a very smooth and comprehensible way, all while keeping the works bible-themed.

There are more accredited homeschool programs out there for you to choose from, including ones made by Saxon Publishing, Vegsource, Sonlight, and more. However, you must bear in mind that programs which have been accredited do come at a slightly more expensive price, but then again if you take into account all the advantages and assurances they bring you, I believe that additional fees can be overlooked.

 In any event, remember that the best program will not turn out to be the one with the best reviews… it will be the one best adapted to your child’s aptitudes and personality

****************

Characteristics of a Confident Teenager

What characteristics of self-confidence do confident teens show?

Here are ten behaviors you can identify as ways in which a teen with self-confidence will act:

1.) Confident teens will always look people in the eye when talking with them. They will not look away as if they are shy.

2.) A confident teenager will have good  hygiene habits and cares about what their appearance says to others. In fact sometimes they overdo it, especially girls who have been known to spend hours getting ready for a night out.

   3.)  A teen is showing confidence when they are not scared to share ideas with their class, club or group. They have the confidence to express their opinion without feeling vulnerable or worried about others reactions.

  4.)  A confident teen is able steer clear of harmful situations and to say no to peers when they need to. They will start to recognize what is right for them and feel like they do not have to take part just to be accepted.This doesn’t mean that they will begin to give their friends lectures on the differences between right and wrong. They just tend to be able to avoid the bad behaviors of their peers.

5.) On a normal basis, a confident teen has a ready smile.

6.) A teen will show their confidence when making plans for the future. These teens tend to know where they want to go to, ( technical school, into the health fields, etc.) even if they don’t know exactly what they want to do. A Confident teenager will be focused on their future.

7.) A confident teen doesn’t show-off their accomplishments. While they may be proud of themselves and tell you about something good that has happened, they aren’t ostentatious.

8.) Confident teens don’t beat themselves up over a mistake. They look for ways to fix their mistakes and will change how they handle a situation the next time around. They will have developed creative skills and will be able to analyze a problem and learn from the situation

9.) Confident teens find  by not being afraid to try new things. They are the teens that tend to get themselves over scheduled. They need to keep control of their time management to not become over committed.

10.) A teen is showing their confidence when they are willing to help those around them. When you help someone, you make a statement about how you feel on whatever it is you are doing. It takes confidence to do this.

Please do not get hung up if you feel your teen does not have all these qualities and think your teen is not confident. Adolescence is about the ups and downs of becoming who you are and situational circumstances can make the most confident teen act unsure at any time. If there is one thing certain about the developing adolescent is that nothing stays the same.

Develop the skill of Gratitude

 Just today in class we were doing an exercise in Personal Development and discussing the skills we have in life now as we start our course in Health and Social care. We journeyed through numeracy, literacy, being a team worker and all the usual skills that would come to the mind of a teenager or young adult.

Just to make life interesting I threw in the word “Gratitude”  and  was not surprised when I got a sea of blank faces… .eh what ?…….what is she on about now?

What´s that ?

Now in all honesty I did not expect them to throw themselves fully into this discussion but what I really wanted to do was plant a seed of though that feeling “gratitude” is a skill  that they should look at and one that they could grow over time .

The ability to be grateful….it´s quite simple really …… We are grateful for what we have.

My purpose in throwing this skill into the discussion is to try and show teenagers that if they stop looking at the blocks and the limitations they place on themselves they can develop a more open view of people of life in general and the world we live in.

In our western society where happiness and contentment are assumed to be connected to wealth and fame it is difficult to main focus and attention on developing this skill of gratitude but it will grow if we can maintain our focus. We are bombarded daily with stories of the rich and famous in the media so its not surprising that children grow up assuming that money somehow makes us successful and happy.

As the discussion in class moved forward and we all started to add the aspects of life we are grateful for it was enlightening to say the least and fun as well  !

We looked at all those aspects in life that we take for granted in our western Society.

Free Health care, a home to live in, feeling secure in our homes and getting a good education were a few that were mentioned.

So does being grateful make us happy?

I cannot give you the answer to that as it is something you have to ask yourself. ……. but I can tell you  a story .

The happiest people I have ever met where the children from the remote African Villages where we grew up in Northern Uganda. They had no shoes on their feet and most of the time had little clothes.

 So what made them happy?

 The rim of a bicycle wheel and a stick to roll it along the ground…..

     Learn to be Grateful!

Free ebook- The Power of Gratitude


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