Tips to Dining out if You are Gluten Intolerant

One of the biggest problems that gluten sensitive people have is being able to eat outside. This problem affects their social life and they may prefer to avoid social gatherings just so that they don’t seem to be a party pooper. The idea of inconveniencing others just because they are gluten intolerant seems selfish. Over time, this will take a

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The Gluten Free Health Food LIE (WORSE than sugar)

  One of the most shocking examples of a healthy food that can be WORSE for your insulin and belly fat than soda, candy, or sugar is whole wheat bread. According to research published in the American Journal of Clinical Nutrition, eating just two slices will spike your blood sugar MORE than drinking a can of soda, eating a candy

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