Category: Weightloss

How To Judge Healthy Eating Plan

One of the most important things to keep in mind when you’re evaluating healthy eating plans is moderation. It’s very unlikely that any eating plan that’s truly healthy will go to any extremes. It should stress moderation in all things, not just in the balance of food eaten but in the amounts, too.

For instance, some diets that are marketed as healthy eating plans make claims that should alert you to their problems. A diet that says you can eat unlimited amounts of almost anything probably isn’t really all that healthy. One extreme example is a low-carbohydrate diet. Many low-carb diets can be healthy for certain people. But a few of the low-carb diets entice people to try them by talking about how you can eat all your favorite foods.

These supposedly healthy eating plans claim you can eat cheeseburgers, steaks, cheesecakes and a variety of other foods. And often they’ll say that you can eat all you want of these foods and still lose weight. They’re operating on the assumption that you’ll eat one or two cheeseburgers (without bread, of course), be full and stop. But they do make the claim that you can eat all of them, essentially all the fat, you want and still lose weight.

That should be a signal to you that something’s wrong. No diet that allows all the fat you want to eat can be truly healthy. And if it allows unlimited amounts of saturated fat in particular, it’s probably unhealthy. Other healthy eating plans you’ll see advertised go the opposite direction and limit the amount of fat you can eat down to almost none, while allowing almost any kind of bread, pasta, and other foods like low-fat cookies and desserts that contain a lot of simple carbohydrates and sugar.

While low-fat cookies or cakes might be a nice treat on a low-fat diet now and then, they certainly can’t be eaten all the time. That would make the sugar content of the diet decidedly unhealthy. But that ability to eat low-fat sweet treats is often what’s used to convince people to follow the diet, because they can still have sugar and desserts.

When you’re judging healthy eating plans, checking what’s allowed on the diet is important. But checking what isn’t allowed is important, too. Moderation works both ways. A diet that tells you that you must give up coffee completely or never again eat any kind of bread is taking that limitation to the extreme. And if you like coffee or bread and still intend to have them at least now and then, each time you do you’ll feel like you’re cheating. No one wants to have bad feelings about what they’re eating or drinking.

Choosing from among the diets out there can be daunting. Choose a plan that doesn’t necessarily forbid you from eating anything, and doesn’t allow unlimited amounts of anything, either. Choose from among the more moderate healthy eating plans, and you’re more likely to find the healthiest one for you.

3 Tips to Quick Weight Loss

You are probably aware that there are a variety of different weight loss tips out there that involve a variety of different things such as that wonderful miracle pill that does not work. There is a way though that many people have called a quick fix that can help you lose weight fast. But sadly this is also untrue. Losing weight fast is none of the above. It involves hard work and discipline on your side in order for you to be successful at your quick weight loss goal. There are simple ways though that can help you along your way without having you spend a fortune.

You need to be aware though that these simple ways may work for some but may fail for others. The best thing that you can do is take ideas from these quick weight loss tips and build them into your own individualized plan. No two people have the same body structure so the plan you build may not work for other people. If you do happen to find a plan that works for you, you need to stick with it and achieve your quick weight loss goals.

The most common tips that you will probably be given, you will find are pretty simple and practical. You will also not need to burn a hole in your pocket by using some of these tips.

1. Exercise
* The first thing that you can do to lose the weight is to burn the calories off by exercise. You need to set aside some time to push yourself to your limits. This is one of the cheapest and available ways for you to burn off the calories. There are a variety of different exercises that you can do. Some of them are even fun such as playing ball with your kids or taking them for a walk. Anything that you are able to do to shed the weight the better off you are.

2. Carbohydrates
* When you are trying to lose it does not mean that you will have to lose the carbohydrates completely. You need these to perform your daily tasks. You need to try and avoid complex carbohydrates however as they do not burn off as quickly. The better source of carbohydrates for you is from the fruits and vegetables.

3. Breakfast

* You should also make sure that you are not skipping breakfast. This is one of the most important meals of the day for your body. It will also help you avoid hunger cravings throughout the day.

It is important for you to remember that not all the quick weight loss tips work the same on everyone. You just need to combine several different tips to create a plan that works for you.

All You Need To Know About the BMI Index

The BMI index was created in the early 1800s and is still used today to measure whether a person is in a healthy weight range. The BMI index is one of the few tools that is still used relatively unchanged 200 years after it was created. The BMI formula compares your height and weight to find out whether you are within a normal weight range or whether you are under or over weight. Although most people will know if they are putting on weight when they find their pants are getting too tight or they can see it when they look in the mirror, many doctors and also insurance companies rely on the results of BMI testing.

Insurance companies don’t like to insure someone if they are high risk so they will often use a person’s BMI to determine their risk. If a person is found to be overweight or obese by their BMI results then their health insurance costs can be significantly higher. Life insurance can also be higher for those who are overweight or if obese it can be refused altogether. An insurance company is protected it’s own business and has the rights to refuse insurance to someone if they are high risk, however, unless other factors are taken into consideration, the BMI index is not always accurate.

To understand how the BMI is not always accurate let’s take a look at how the BMI index is calculated. A person’s weight is divided by their height squared – which is their height times itself. The BMI index is usually calculated using kilograms and meters, although the formula can be changed slightly to calculate using feet and pounds. For most of the population, the general BMI formula will give a fairly accurate result of what they weigh in relation to their height, but for some the result is not accurate because there are other factors involved.

What if we consider a weight lifter or a body builder, who’s body is made up of a large percentage of muscle. Muscle weighs more than fat and takes up less room than fat. If someone who is solid muscle does the BMI formula then their result will indicate that they are overweight because their weight is too much for their height. However, it is because of their mass of muscle that their weight is what it is and not fat, so you can see how this result wouldn’t be accurate. So if someone with a lot of muscle took the BMI test to apply for insurance, they could have higher premiums or even be refused insurance because they would be in the overweight range according to the BMI result, even though they don’t have an ounce of fat on their body.

BMI results can also be inaccurate for children and also for very tall people, but generally for most average people the results will be accurate. If you calculate your BMI you can then work out what weight range you are in. A normal range BMI is between 18.5 and 24.9 so if you are within this range then you are in a healthy weight range. If you are below 18.5 then you are likely to be underweight, if you are between 25 and 29.9 then you are likely to be overweight and if you are 30 or higher then you are in the obese category.

The BMI index is a very good tool to use to check your weight range as long as you aren’t in any of the categories that would make it inaccurate. When using BMI to determine your ideal weight, you will also want to use common sense and know how your body looks and how much fat you might have compared to muscle.

 

 

 

 

REFERENCES

Body Mass Index In Adults (BMI Calculator for Adults)

Aug 26, 2014 … The American Heart Association explains the Body Mass Index and how it is used.

BMI Calculator – Measure Body Mass Index and Body Fat – AARP

Use this free BMI calculator for adults to find out if you are underweight, a healthy weight, overweight or obese.

BMI Calculator – Measure Body Mass Index and Body Fat – AARP

Use this free BMI calculator for adults to find out if you are underweight, a healthy weight, overweight or obese.

Discover Exercise and Healthy Eating To Lose Weight

If you’re ready to try healthy eating to lose weight, don’t forget about the importance of exercise. It’s true that if you follow a healthy eating plan, you can lose weight with or without exercise. But exercise has many benefits that shouldn’t be ignored when you’re trying to lose weight and improve your health.

Healthy eating to lose weight is designed to provide you with the right balance of foods and fewer calories than you burn. So if you exercise, you’re burning more calories, and you can actually eat more food and still lose weight. A sedentary person needs fewer calories than an active person. So a sedentary person can gain weight eating fewer calories than an active person. You’ll be able to enjoy a wider variety of foods, and more frequent treats, if you’re getting some exercise.

Another big benefit of exercise that goes along with healthy eating to lose weight is how exercise boosts your metabolism. People with a higher metabolism burn more calories all the time than those with a slower metabolism. If you exercise for 30 minutes, you’ve burned more calories from the exercise. But the metabolism boost you get from that exercise lasts two to three hours after the exercise. If you like to have a snack now and then that might not be part of your plan for healthy eating to lose weight, this is the time to indulge—when your metabolism is cranked up from the exercise.

Some exercises are ideal for keeping your metabolism running high. Lifting weights and building some muscle, for instance, help your metabolism a great deal. When you build lean muscle tissue not only does it take up much less room than fat tissue, but it’s active tissue. It uses energy to exist and move. Fat tissue doesn’t. So your lean muscle tissue uses calories all the time. The more lean muscle you have, the hotter your metabolism burns. Combine weight training with healthy eating to lose weight and you’re attacking the problem from two different angles.

Aerobic exercises like walking, running, swimming, cycling and other activities boost your metabolism, too, while they burn fat. If you’re planning on healthy eating to lose weight, you should do one of these exercises at least 3 to 4 times a week. You don’t have to do the same exercise. You can do something different each time to keep it interesting. But do make aerobic exercise part of your fitness plan. Then you’ll be giving your heart and lungs healthy exercise while burning fat and boosting your metabolism.

Weight training should be done about 3 times a week, too. It’ll make you stronger and better able to do the aerobic exercises for longer periods of time. And you’ll be toning up the muscles you already have plus building new muscle tissue that actively burns calories all day long. Exercising regularly combined with healthy eating to lose weight is the best combination for losing weight and getting yourself in great physical condition.

Help Me Lose Weight Fast

There are many people in the world who are suffering from being overweight and saying help me lose weight fast. It is a reality that many people are struggling with weight loss programs that are supposed to help them lose weight but are not the right programs for those particular people. If you are saying help me lose weight fast, you owe it to yourself to find a program that will do just that and nothing more or less.

You should be encouraged by the possibility of starting a weight loss program. If you’re been thinking about losing weight fast, you should take comfort in knowing that there are programs that will help you do just that. If you haven’t found a program yet, don’t get discouraged and by all means, don’t give up your search.

One of the things that you want to keep in mind is that you didn’t gain your weight overnight and you won’t be able to lose it over night. But if you’re thinking I need a program to help me lose weight fast, that’s good, and take heart in knowing that not only can you find such a program but you can start that program today and be well on your way to losing the weight you need to lose fast.

One of the other ways that you may be considering as a way to shed the fat fast, may be some of the surgical options that are being advertised on the market today. These are viable alternatives that are virtually guaranteed to help you lose the weight but there are many risks associated with weight loss surgery and even though they do work, they are not entirely guaranteed to keep you from gaining the weight back if you do not practice sensible eating habits once you have reached your ideal weight. If you are saying help me lose the weight fast, you should be prepared to follow up with your own self control and maintenance, after weight loss surgery, which is a control tool that works only while you are getting rid of those extra pounds.

Many diet programs are self directed and require you to have a certain degree of self discipline. Those are great programs if you have that discipline. If you do not, consider joining a diet plan that offers direction, leadership, and support through the leaders and members of that group. Chances are the leaders will be former members who have tried the program, lost weight and now volunteer their time to help you do the same thing they have done.

If you’ve been saying help me lose weight fast, these programs not only can help but they want to help you get started on your weight loss goals and be there with you every step of the way to help ensure that you reach your ideal weight. If you’ve been saying help me lose weight fast, now is the time to get the help you need.

3 Tips ForSelecting a Weight Loss Program

When you are trying to lose weight and you are not sure how you want to go about it you may consider a weight loss program. These are most generally a great idea because there are several different programs, which can greatly help you reduce your weight. You need to realize though that not all of these programs are the same. It is very important for you find the right program which works for you. Here are several tips that will help you find the right one.

1. Make wise decisions from the very beginning of your program. You will need to avoid the temptation of buying the first diet program that you may run across. This will even fall true if the information about the company that they gave you sounds real inviting and appeals to you.

You must remember that all of these diet programs will make their information, about themselves, sound good as a way to pull you into their web. There is not a program that will not emphasize their benefits in their literature. Yes it is true that some of these benefits may be true, but you need to do some serious shopping around before you make your final choice. You need to make sure that your final choice will give you the best options and benefits for the amount of money that you are paying.

2. A little bit of research on your part will take you to the right program. This is the best way to choose any program. One of the best ways for you to perform research on each of the programs, which you are interested in, is to read all the testimonials, reviews, blogs or forums for the particular program you are looking at.There is no better information than by those that have actually used the weight loss program.

These are the people that will be able to give you the best information about the program. They will also be able to tell you if the program is all that it claims to be. You must be aware that not all of the negative criticism of the program will be listed. Therefore it is extremely important for you to perform “Due Dilligance” carefully. This may seem like a laborious task to you, but it is critical for your well being.

By the way it is also very important to check with your personal physician or your other professional health provider, to determine you are physically fit to start the program.

3. The final issue when you are choosing a diet program is the financial cost to you. Yes! it is true these weight loss programs do come with a cost. But. it does not have to empty your pocketbook; in the process. When you happen to find a program, which has a proven devised plan and provides healthy and quality food go ahead and grab it. Howevr make sure you can fit the cost into your overall budget.

These are all great tips for you to pay attention too when you are choosing a weight loss program that works for you. When you find a weight loss program that works for you it will bring you closer to meeting your weight loss goals.

Discover The Importance Of A Healthy Eating Plan

If you’re a healthy weight and you feel good most of the time, you might think you don’t need to worry about a healthy eating plan. You might be one of the lucky ones who just instinctively chooses the right foods and never really has to give much conscious thought to what you put in your mouth. Or you might be one of the lucky people who seems to able to eat anything and never have a problem.

If you’re like the rest of us, though, you have to be very careful about what you eat. A healthy eating plan might not be something we all consciously think about, but we should. Most of us try to make healthy choices each time we eat something, and we might even quickly consider what else we’ve eaten that day or week before we eat again. But we usually lack an overall picture of our diets.

Most of us really don’t realize how much fat we eat, for instance. And most of us eat far too much sugar without even knowing it. We don’t usually worry about following a healthy eating plan until we need to lose weight, or until our doctor tells us our cholesterol, blood sugar or blood pressure is too high. Or worse, our doctor tells us that all of those things need improvement.

That’s when most of us suddenly decide we need a healthy eating plan. But if we had been following a healthy diet, we might have never had health or weight problems to begin with. So it’s never too early to start formulating a plan for healthy eating, not only to stay at a healthy weight (or lose weight, if need be) but to stave off those problems that so many other people face like diabetes and high blood pressure.

If people in your family tend to develop diabetes later in life, or if there’s a history of heart disease, high cholesterol or high blood pressure, then the sooner you start following a healthy eating plan, the better. You’ll be less likely to develop those same diseases if you start taking care of yourself now. And the good news is it’s never too late.

You might think you’ve spent 40 or more years eating what you want and you’re probably already headed toward those illnesses—and you might be right. But if you start following a healthy diet today, lose any excess weight, and make conscious choices about what you eat (and how much exercise you get) you automatically lower your risks for developing those diseases.

It’s especially important to follow a healthy diet, not just for yourself, but for your children and other family members. Kids do as they see you do. If you show that nutrition and health are important, your kids are more likely to grow up concerned about health, too. And they’ll have a better chance at avoiding those same illnesses. A healthy eating plan can help you, and get them off on the right foot.

Have you read my post Man Loses 53 Lbs Of Fat By Doing THIS?

 

References

 

Healthy Eating Tips – ChooseMyPlate.gov

You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a …

Healthy Eating – Huffington Post

To develop a healthy relationship with food is to feel great, both inside and out. It is your … For such a universal activity, eating can be pretty confusing. Grocery …

Healthy Recipes, Healthy Eating, Healthy Cooking | Eating Well

Discover eating well – with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell …

 

All You Need to Know About BMI – Body Fat and Health

BMI is one of the most popular tools that people use to determine whether they are in a healthy weight range. Because body fat and lean muscle tissue don’t figure into the equation at all, many experts believe that BMI is not at all accurate for some people. In this article we will take a look at exactly what BMI is and why it isn’t always accurate for some people.

BMI is short for Body Mass Index and was created by Adolphe Quetelt in the early 1800s. Basically, BMI compares a persons weight to their height and with this information will determine whether they are in the correct weight range for their height. BMI measurement has remained popular for all these years and still remains one of the most popular weight measurements.

Body fat, bone and frame size, muscle and body type are not included in the formula for working out BMI. The formula for working out BMI is to take your height in meters squared and divide your weight in kilograms by that number. Let’s do an example: If you are 1.7 meters tall you would do 1.7 times 1.7 which equals 2.89. If you weigh 65 kilograms you would divide 65 by 2.89 which equals 22.49 as your BMI. This is in the normal weight range which is from 18.5 to 24.9. If you have a BMI below 18.5 then you are considered underweight and if you are over 24.9 then you are considered overweight. If your BMI is over 30 then you are considered obese.

Generally you can get an idea of whether you are in a healthy weight range by how much body fat you have and also by your general health. BMI can be a little trickier however than working out your healthy weight range using body fat.

The reason that BMI is not always accurate is because if you have a lot of muscle then your BMI might not be right. Muscles weighs a lot more than fat but will take up less space than fat so some people can have a lot of muscle but they don’t look all that big. BMI doesn’t take this muscle weight into account. If an athlete, football player, body builder, wrestler or anyone that gains a lot of muscle through their exercise routine, will actually calculate a BMI that puts them in the overweight or obese range.

So BMI isn’t accurate for people who have a lot of weight in muscle, but what about everyone else? Well the accuracy will vary between people with different situations. Children don’t get an accurate BMI and also very tall people might not get an accurate BMI either due to the weight of their longer bones. So generally, if you are extremely tall, a child or have a lot of muscle then BMI isn’t a good way to measure your weight range.

The other inaccuracy with BMI is that it uses the same formula for both men and women, however women will generally carry more body fat than men so for that reason you would think the formula would be a little different to give accurate results.

11 Heart Disease Facts

Taking the time to know the facts about heart disease is one of the first steps to help with prevention. Here are some facts relating to heart disease that may help you with your battle so you can win easily.

1. Heart disease is the leading cause of death in both men and women in America.

2. Heart disease death rate per 100,000 populations for the five largest cities in the U.S. based on racial and ethnic groups are Hispanics 69.2, Asians and Pacific Islanders 73, American Indians 82.5, Blacks 189.8, and Whites 235.5.

3. Coronary heart disease is the principle type of heart disease. In 2005 over 445,000 died of coronary heart disease, which equals 68.3% of all heart disease deaths that year.

4. 47% of all cardiac deaths occur before emergency services or transportation to the hospital.

5. Heart disease is projected to cost more than $304.6 billion, which includes the health care services, medications, and time off work.

6. In 2005, more that 7.6 million people died from heart disease worldwide.

7. Risk factors noted in 2003-2004 for adults with heart disease were contributed to 32.1% of people 20 years or older with hypertension or taking medication for hypertension; 16.9% of people 20 years or older with high cholesterol; 10% of people 20 years or older with doctor diagnosed diabetes; 32% of people 20 years or older with obesity; 18.4% of people 18 years or old that smoked; and 39.5% of people 18 years or older that did not have a standard exercise regimen.

8. 37% in 2003 reported having two or more of the risk factors for heart disease and stroke, which include high blood pressure, high cholesterol, current smoking, physical inactivity, obesity, and diabetes.

9. In 2005, 92% of people suffering from chest pains recognized the symptoms of the possible heart attack with only 27% correctly knowing they were having a heart attack and contacted the emergency authorities for assistance. Timely access to emergency services can mean the difference between life and death. Knowing the signs and symptoms of heart attacks can and will save your life when you act accordingly.

10. According to studies, people with heart disease can lower their risks of heart attacks when they lower their cholesterol and blood pressure as well as avoiding needing surgery for heart bypass and angioplasty. To reduce the risks, take the steps to lower the blood pressure and cholesterol.

11. According to studies of people without heart disease, they reduce their potential risks of heart disease by lowering their cholesterol and high blood pressure.

When a person changes their unhealthy life style patterns, they reduce the risks of heart disease and strokes.

3 Tips For Choosing a Weight Loss Program

Statistics make it very clear that the population, as a whole, is getting heavier and heavier. The problem with this is that it comes with a lot of bad consequences on our health. Perhaps that why so many people are trying to lose weight. One of the most common ways for doing this is to find a weight loss program that sounds interesting. If you are looking for a weight loss program, then you are aware of how many different ones are out there. In fact, there are so many that it can get downright confusing, but that should never be an excuse for not losing weight. With that in mind, here are some tips to help you choose the best weight loss program for you.

1. Research. There is no way around it, this is going to take some time. As mentioned, there are a lot of different programs out there, and they often contradict one another. However, one of the main things you are likely interested in is results. After all, it doesn’t matter how good a program is supposed to be if it doesn’t work for you. The first thing you can do is read how each particular program has worked for those who have tried it. Pay extra attention to any claims of the diet not working, and why it didn’t work for that person. It can still work for you, but you will have more realistic expectations once you begin.

Next, look for any endorsements from organizations and professionals. Of course you will give extra importance to people and groups you have already heard of and trust. At the same time, watch out for endorsements from people you have never heard of. Either way, it is up to you to do your due diligence to see if the people are qualified to make an assessment of any weight loss program.

Furthermore, part of that research has to include talking to your health care provider. They will be aware of any potential problems you may run into, and they will also be able to add recommendations of their own.

2. Cost. The truth is that we all have different budgets, and that may prevent us from doing certain diet programs. For example, some plans include having ready-made food delivered to your home. While they may work, they also cost a lot of money. If you have the money to spare, and you would like to do such a plan, no problem. However, if you can’t really afford it, but try it anyway, you will start to feel angry if you don’t see immediate results, and that won’t help you to lose weight.

Not to worry, though. The effectiveness of a weight loss program isn’t measured by how much it costs. So, keep looking and you will find a plan that fits into your budget.

3. Think logically. Sellers of diet programs are experts at getting you worked up emotionally, but don’t fall for that trap. That’s why it’s so important to do the previous steps; they will help you to look at various weight loss programs logically. And, that means you are more likely to choose the one that’s the best for you.

1 … 16 17 18 19 20 … 22