Your Acid Reflux Can Lead to Cancer (see why)

This message is from Nick O’Connor on how Acid Reflux impacted HIS life
and his personal story of triumph and recovery


Your Acid Reflux Can Lead to Cancer (see why)

The video below will reveal to you the alarming proof why
the real cause of your acid reflux has nothing to do with the foods
you’re eating, problems with your lower esophagus, or even
really stomach acid at all…

And how over the counter and prescription medications are not
only powerless but increase your chances of getting excruciating
stomach cancer by 612%

==> Do THIS right now to Cure Acid Reflux
(a guaranteed PROVEN solution that works)

 

PS If you prefer to read the info, rather than watch a video, click to close the video, then click “stay on page”.  You will be taken to a text webpage

Man Loses 53 lbs of FAT by doing THIS? [True Story]

 

This man almost lost his life because of his excessive weight and body fat….

And he was forced to lose all his excess weight
(all 53 lbs of it)…by NOT doing the usual ‘healthy’
things like dieting, drinking water to burn fat
or to exercise.

The following video shows how he lost 53 lbs in a few short weeks…
simply by doing this shocking act…that has doctors in an
uproar.

==> This Man Loses 53 lbs of FAT By Doing THIS?

P.S. 79,411 others who saw the video lost an average of 37 lbs… simply by following the exact fat melting protocol done by this man.

PS  If you prefer to read a text page rather than watch a video, close the video and click “stay on page”.  You will be taken to a text page to read


1 Food that Fights Alzheimers, Obesity, Heart Disease and Cancer…

The Alternative Daily is one of the leading natural health news publications with over one million daily readers and their article below exposes 9 secrets of eating coconut oil everyday…


 

Do the words Obesity, Alzheimer’s, Heart Disease and Cancer scare you?

What if there was a food that was almost as healthy as breast milk that could literally fight cancer, combat aging, accelerate fat loss and reverse Alzheimer’s?

There is… It’s Coconut Oil.

Coconut oil has been shown to protect you from viruses, bacteria, infection, cancer, thyroid, brain and heart problems… plus beautifies your skin – and even burns fat!

Here are 9 reasons why you should eat it as much as possible… Read Now! 
To your health,

Jake Carney, Founder
The Alternative Daily

6 Reasons why you should consider not eating meat

I  have uploaded this article with a heavy heart. For some years I just have not been able to eat meat because I know what goes on in the background. I hope that when you read this article you will make the same choice as me

Factory farming

– the crowding together of livestock in factory-like conditions to cut down on production charges, is widely deplored for its hurt to animals, employees, the environment and food buyers. It is difficult to find a farm that crowds animals together in pens and cages that doesn’t in addition rely on antibiotics and growth chemicals, mistreat employees, spew manure into the background and produce periodic security questions about its products.

Meat giant Tyson dumps more than 18 millon pounds of toxic chemicals into America’s waterways once a year, in line with a recent report, even as it finalizes a merger with meat giant Hillshire. Tyson was served with a federal indictment in 2001 charging it with smuggling employees across the Rio Grande and supplying them with phony social safety cards. “They cheat these employees out of pay and advantages, and then try to keep them peaceful by threatening to send them back to Mexico,” declared Rev. Jim Lewis, an Episcopal minister in Arkansas.

Meat mergers and the globalization of meat production have the potential for eroding U.S. food security standards, mention food experts. Few missed this summer’s scandal in which Starbucks, Burger King, McDonald’s and KFC were blamed of using expired meat products in their China operations. But not as lots people have highlighted the recent sale of Smithfield foods to Shuanghui International, China’s major takeover of a U.S. firm to date. In 2008, dairy products tainted with the industrial chemical melamine in China sickened thousands and killed 6 infants. Last fall, the Obama administration authorized the sale in the U.S. of chickens “processed” in China if they are raised and slaughtered in the U.S. or Canada. In 2007, an estimated 1,950 cats and 2,200 dogs in the U.S. died from melamine-tainted food from China.

And let’s not forget that forty percent of the world’s land surface is now used for food, the extensive majority to feed chickens, pigs and cattle, not people. Increasingly governments and environmental groups mention such inefficient land use and extreme meat consumption is not sustainable. US factory farms largely escape pollution regulations yet hydrogen sulfide from manure lagoons is linked to respiratory troubles, seizures and worse and nitrates, found out in drinking water near hog factories, are linked to blue baby syndrome and spontaneous abortions.

As whistleblowers and undercover humane employees have exposed unwholesome and cruel meat production practices such as a California slaughterhouse processing and offering cows with eye cancer, there has been a public call for transparency and better regulation of meat production. Yet this year has brought serious troubles to food activists who seek to recondition factory farms and ensure pure, humane and clearly labeled food. Here are a few ongoing battles with huge Ag.

1. Slaughter Lines Are going up in Speed

Many welfare and sanitary objections concern the speed of the assembly line on the kill floor at the slaughterhouse. employees, federal inspectors and reporters who have gone undercover have all highlighted that animals are “missed” and not stunned as they are supposed to be before slaughter. 10 years ago, federal meat inspector Lester Friedlander notified the press that stopping the line cost about $5,000 a minute, so veterinarians are pressured “to look the other way” when violations happen. Nonetheless, in shocking privatization, the federal government is increasingly letting huge Meat self-police. In 2000, it instituted a type of honor system called HACCP which 62 percent of meat inspectors told forced them to facilitate feces, vomit and metal shards in food on a every day or weekly basis.

And it gets worse. The USDA is now searching to execute new slaughterhouse guidelines “that would facilitate poultry companies to boost their processing lines” and make “plants more efficient” reports the Washington Post. Is that even possible? In March, 68 members of Congress joined lots food and public health activists in saying to Ag Secretary Tom Vilsack, you wish to boost WHAT?–noting the evident humane and hygiene risks of more “efficiency” Similar concerns didn’t stop the implementation of HACCP fourteen years ago.

2. The Blight of Porcine Epidemic Diarrhea virus (PEDv)

Have you ever heard of porcine epidemic diarrhea virus? huge Pork in the U.S. hopes not. despite the fact one tenth of U.S. pork supplies have been decimated by the virus since May 2013, producing mountains of dead baby piglets, huge Pork doesn’t wish to turn off or scare pork eaters so the virus has been downplayed. PEDv, a severe and generally fatal diarrhea disease, has killed 7 million piglets in their first days of life in the U.S. since 2013, even if it doesn’t affect humans who consume pork or adult pigs. The Humane Society of the U.S. (HSUS) puts the blame for PEDv, which has spread to through half the states, on cramped factory farm conditions which spread misery and disease among animals.

Earlier this year, HSUS reported on a Kentucky farm that lost 900 piglets within a two-day period and was actually feeding the dead pigs to other pigs in an attempt to evoke “immunity” in survivors. Footage from the Iron Maiden Hog Farm in Owensboro, Kentucky shows pigs whose legs had bound together to keep them standing when they otherwise would have collapsed.

In managing PEDv, the National Pork Board and National Pork Producers Council protect “indoor facilities” which allow” safety protocols [that] conduct to healthier pigs and a safer food supply.” aside from that they don’t.

Disposal of unwanted piglets on factory farms is by “manually applied blunt force trauma to the head” in line with the American Veterinary Medical Association better known as bashing their heads contrary wall. Piglets are in addition gassed. A barn technician at Country View/Hatfield Quality Meats in Fannettsburg, Pennsylvania explicated watching 39 unwanted pigs “left in the cart all day to trample one another, before being gassed all at once.” What an irony that PEDv may instill new respect for baby piglets on factory farms.

3. California Slaughterhouse Receives crook Indictment

In March, we notified you about a giant recall of beef from Rancho Feeding Corp. in Petaluma, California for the reason that the slaughterhouse “processed diseased and unsound animals and carried out these tasks without the benefit or full benefit of federal inspection.” The recalled meat was found out in Nestle’s Philly Steaks, Cheese Hot Pockets, Walmart Fatburgers, Kroger field Beef Mini Sliders and other reputable brands.

It turns out the “unsound activities” were crook. While inspectors were on their lunch breaks, employees processed sentenced and cancerous cows and put the heads of healthy cows next to their carcasses, bills a federal indictment. workers were in addition directed to “carve out” USDA sentenced stamps from carcasses.

Like Westland/Hallmark Meat Co., the slaughterhouse behind the school lunch recall in 2008, Rancho Feeding Corp. was a slaughterhouse where farmers could dump sick and dying dairy cows who could no longer walk, still making $400 per carcass. And like Agriprocessors, an Iowa kosher slaughterhouse charged with such serious worker abuse, it was forced to shut down, Rancho was back in business almost overnight, under a new name and with lots of the same workers. We learned our lesson!

4. An Asthma-Like Growth Additive Worse Than Ractopamine

Last year, AlterNet reported on the controversial growth additive, ractopamine, which is marketed as Paylean for pigs, Optaflexx for cattle and Topmax for turkeys in the U.S. Widely blacklisted in other countries, the Center for Food security and Animal Legal protection Fund have sought information from the FDA about ractopamine’s effects on animal or human “liver form and function, kidney form and function, thyroid form and function,” “tumor development” and urethral and prostate effects.

Now there is news about a relevant drug, Zilmax (zilpaterol hydrochloride), a growth enhancer that adds “24 to 33 pounds extra hot carcass weight,” in line with Merck, its manufacturer. Merck tells that Zilmax improves “cattle’s natural aptitude to transform feed into more lean beef that is flavorful, tender and juicy,” but the drug’s destruction of cattle’s hooves is well documented.

Ten months ago, 17 Zilmax-fed heifers and steers were destroyed at a Tyson slaughterhouse in Washington state for the reason that they couldn’t walk, principal Tyson to say its feedlot buyers it would not accept Zilmax-fed cattle. After a video of hoof-less Zilmax-fed cattle was shown by meat giant JBS USA LLC at a trade meeting, Merck temporarily suspended Zilmax sales in the U.S. and Canada. “Maybe we found out the point where we pushed the cattle just so difficult in the sake of making a buck that we exceeded the biological limits of the cattle,” told Abe Turgeon, a leading livestock nutritionist, who had beforehand recommended Zilmax.

Then, Texas Tech University and Kansas State University researchers reported that more than 3,800 cattle fed Zilmax in ten feedlots died in 2011 and 2012, with “between 40 percent and 50 percent of the deaths probable attributable to Zilmax”– a far cry from the 285 Zilmax-related deaths Merck reported.

Undaunted by reports of animal hurt, Merck wants to restart sales of Zilmax in the U.S. which brought in closely $160 mlln. annually. It proposes a “study” of Zilmax in 250,000 cattle, which meatpackers oppose for human and animal safety factors. Meat retailers in addition have doubts. “We don’t wish to fiddle with it as long as there’s a known animal-welfare issue,” told Costco VP Craig. A spokeswoman for Burger King in addition expressed reservations. Yes, the drug is even too extreme for meat processors and quick food outlets.

5. Factory Farm Fires

In 2012, the National Fire defense Association (NFPA) addressed the sad and preventable scourge of farm fires by proposing an amendment requiring all newly constructed farmed animal housing facilities to be equipped with sprinklers and smoke control systems. But, a letter to NFPA from Michael Formica, chief environmental counsel for the National Pork Producers Council on behalf of the other huge Ag groups, told installing fire defense systems presented “staggering charges in the billions of dollars,” and that lots operations lack “sufficient water supply accesible to service an automated sprinkler system.” This successfully killed the proposition, condemning mllns. more helpless animals to die in infernos.

In July, 65,000 hens burned to death in an Egg Innovations barn in Kosciusko County, Indiana, an egg surgical operation whose website brags about “Letting Chickens Be Chickens.” Right. In January, 300,000 hens burned to death at an egg surgical operation in La Grange, Wisconsin. More than 50 fire departments and 100 firefighters battled the blaze at S&R Egg Farm where the trapped hens perished in the worst manner any living being can endure.

It is shocking that animals are worth less to huge Ag than the cost of a sprinkler system, even though they end up burning to death. But, in line with Fire Prevention Contractor magazine, huge Ag’s cost objections aren’t even accurate. “In truth, the existing water supply system serving the animals at any farm could double as a sprinkler system just by adding heat-sensitive sprinkler heads. No more water would be necessary than the water previously in the supply lines,” it writes.

6. Ag-Gag Laws

How do we know about these and other unethical practices on factory farms? Reporters, whistleblowers and undercover humane investigators say us. That is why huge Ag has rolled out “Ag-Gag” laws which criminalize photographing farm practices, even by workers, and being hired under fake pretenses. Killing the messenger in preference to cleaning up farm operations can be a transparent ruse to continue economical meat production, but it is working.

When Idaho lawmakers were confronted with grotesque undercover video from Bettencourt Dairies Dry Creek Dairy in Hansen, Idaho showing employees beating trapped cows and dragging a cow by a chain, they had a swift response: a law criminalizing videotaping of farms.

Needless to mention, Animal Facility Interference laws, proposed or enacted in about a dozen states, are about liberty of speech and the First Amendment as much as animal welfare. “Extreme versions of ag-gag would make it unlawful for me to write about it [farm abuse], or at least publish pics,” wrote New York Times columnist Mark Bittman in a piece titled “Banned from the Barn.”

John P. Kibbie, a state senator from Emmetsburg and president of the Iowa State Senate tells the costs “make producers feel more comfortable.” Yes, at the same time they say food buyers how their food is made is none of our business.

Source: www.salon.com

How does Gluten impair your brain

Despite a mountain of evidence demonstrating the negative health effects of gluten, the discussion continues.

For a few time, “pro-gluten” health researchers would only agree that gluten impairs gut functioning in a little percentage of people. But a couple of recent studies show an undeniable connection between gut health and brain health (1).

Given this “gut-brain connection,” even the most careful researchers are singing a different tune: gluten impairs cognitive functioning.

Connections are still being drawn among the consumption of gluten and the onset of Alzheimer’s disease. At the highly least, it’s clear that minimizing or eliminating your intake of gluten decreases the risk of cognitive decline.

But how and why is gluten so destructive to the brain?

Gluten inhibits immune functioning, speeds up the propagation of diseases, interrupts metabolism, and hijacks your bio-chemical relationship with food—all of which leads to radical brain strain.

Let’s trace the process by which gluten wreaks all this havoc.
It all starts in the gut…

New analysis demonstrates that the consumption of gluten can cause an immune response in anyone—not just in those with Celiac’s disease and gluten intolerance (2).

Here’s how it works: your intestinal tract has a thin lining called the epithelium, which impedes undigested material from slipping into the bloodstream. usual consumption of gluten triggers a process known as zonulin signaling, which causes the cells in the epithemlium to separate.

When this separation happens, bacteria and toxins end up in the bloodstream, and thus trigger an immune response.

An immune response is principally inflammation—a natural, healthy bodily function when triggered infrequently. When the immune system is systematically on warning, even though, its skill to safeguard the body is suppressed, and a state of systemic inflammation sets in.

For this factor, inflammation has been called the root of all degenerative disease (wherein the body slowly loses its skill to ward off increasingly hazardous dysfunction).
…and the brain undergoes too

When this “leaky gut” situation begins to cause escalating inflammation during the body, the brain is impacted, additionally.

Systemic inflammation leads to diminished bloodflow in the brain, which leads to the “brain fog” and came down cognitive performance that’s often consorted with gluten.

You could tell that, in this way, gluten indirectly impacts the brain’s health. Unfortunately, even though, gluten also completely affects the brain in pretty scary ways.

A recent study showed that a constituent of gluten—called wheat germ agglutinin—is actually an acute neurotoxin (3). This toxin can easily cross the blood-brain barrier absolutely intact and bind to neurons for popular periods of time.

Wheat germ agglutinin is additionally pro-inflammatory, and thus collaborates even furthermore to the systemic inflammation that we debated above.

What’s worse, gluten additionally weakens the blood-brain barrier’s skill to keep out other toxins, thus provoking a downward spiral of cognitive impairment.

Lastly, the extensive majority of commercially made wheat is overrun with mycotoxins, which place trmendous amounts of pressure on the brain (they additionally ravage the immune system, cause cancer, and disrupt hormone function). You can read more about wheat mycotoxins here.
How gluten is like heroin

To top things off, another study proves that gluten breakdown products work on opioid receptors in the brain (4).

This clarifies why gluten consumption is such a hard pattern to kick—it impacts the brain in a manner that is similar to a few of the world’s most addictive substances!

Perhaps the most alarming implication of this finding is that the damaging effects of gluten may be perpetuated by psychological and physiological dependence.

It’s frequently a good idea to keep away from anything that hijacks our body’s skill to reject it as unhealthful, right? You’d possibly agree that other dangerous, addictive substances should be banished from the body. It’s about time we started this includes gluten in that classification.
So are you prepared to go gluten-free?

If you need a few more credible, there’s a wealth of information accesible to you, this includes Dr. David Perlmutter’s bestseller, Grain Brain.

Hopefully, the information presented above has at least led to a few eyebrow-raising. remind, even though: there’s no alternative for personal experience.

Try cutting gluten out of your diet, and see how you feel. Experts tell that doing so for at least 6 weeks will yield the most dramatic results, but you’ll feel the difference even by trying a shorter gluten quick.

Studies and statistics can only point us in the correct direction. At the closing of the day, it’s up to you to apply these principles, in order to decide which of them work absolute for you.

The Gluten Free Bible ….an insiders guide to going Gluten Free

 

Kathy

 

References

1 http://articles.mercola.com/sites/articles/archive/2013/06/20/gut-brain-connection.aspx

2 http://www.ncbi.nlm.nih.gov/pubmed/16635908

3 http://www.ncbi.nlm.nih.gov/pubmed/19332085

4 http://www.ncbi.nlm.nih.gov/pubmed/6099562

 

 

 

Eliminate Your Joint Pain & Threatening Chronic Diseases

Inflammation is a condition where your body attempts to protect itself and heal the pain caused from an injury or infection. Some of the common symptoms of inflammation that may occur are swelling, irritated skin, severe pain and loss of function or full movement of that particular body part.

Chronic inflammation, however, harms rather than heals, because the immune system attack never stops. It’s like being shot by “friendly fire” during a perpetual war raging inside the body, says Dr. Schauer.

Picture a sneak attack on your joints and blood vessels causing tender, throbbing, hotspots that are wreaking havoc on the areas of your body that were once pain free.

According to Yahoo Health many scientists now believe that most chronic diseases that we fear most including heart disease, cancer and Alzheimer’s are all caused by chronic inflammation.

read more

This plant food HARMS your metabolism & heart (caused heart attacks in New Zealand study)

In today’s guest article, we’re going to show you a very common restaurant “side dish” that almost everyone eats a couple times a week, and this side dish has been proven in a New Zealand study to CAUSE immediate heart attacks in some people.

This is a very serious topic and unfortunately, most people have no clue how risky this food is to eat.  It’s actually FAR more risky than cigarettes.  You’ll find out in the article below what that “side dish” is and exactly WHY it’s so dangerous.

It’s time we started thinking more seriously about what we eat, and what it does to the cells in our body.

You’ll also discover in the new article below why foods such as whole wheat bread, canola oil, soy milk, and even energy bars are KILLING you slowly…and causing diabetes, body fat, heart disease, and even cancer.

This is an important article to pay close attention to, so do NOT skip this one…

> The “side dish” that causes heart attacks & 7 other common foods KILLING you (Very important article)

You can still enjoy amazingly delicious and rich foods on a daily basis, but there are particular foods that you MUST stay away from at least 95% of the time, because they are simply THAT dangerous to your health.
To a leaner and healthier you,

Kathy

Your brain on Grain

GLUTEN FREE DESSERTS click here!

Despite a mountain of evidence demonstrating the negative health effects of gluten, the discussion continues.

For a few time, “pro-gluten” health researchers would only agree that gluten impairs gut functioning in a little percentage of people. But a couple of recent studies show an undeniable connection between gut health and brain health (1).

Given this “gut-brain connection,” even the most careful researchers are singing a different tune: gluten impairs cognitive functioning.

Connections are still being drawn among the consumption of gluten and the onset of Alzheimer’s disease. At the highly least, it’s clear that minimizing or eliminating your intake of gluten decreases the risk of cognitive decline.

But how and why is gluten so destructive to the brain?

Gluten inhibits immune functioning, speeds up the propagation of diseases, interrupts metabolism, and hijacks your bio-chemical relationship with food—all of which leads to radical brain strain.

Let’s trace the process by which gluten wreaks all this havoc.
It all starts in the gut…

New analysis demonstrates that the consumption of gluten can cause an immune response in anyone—not just in those with Celiac’s disease and gluten intolerance (2).

Here’s how it works: your intestinal tract has a thin lining called the epithelium, which impedes undigested material from slipping into the bloodstream. usual consumption of gluten triggers a process known as zonulin signaling, which causes the cells in the epithemlium to separate.

When this separation happens, bacteria and toxins end up in the bloodstream, and thus trigger an immune response.

An immune response is principally inflammation—a natural, healthy bodily function when triggered infrequently. When the immune system is systematically on warning, even though, its skill to safeguard the body is suppressed, and a state of systemic inflammation sets in.

For this factor, inflammation has been called the root of all degenerative disease (wherein the body slowly loses its skill to ward off increasingly hazardous dysfunction).
…and the brain undergoes too

When this “leaky gut” situation begins to cause escalating inflammation during the body, the brain is impacted, additionally.

Systemic inflammation leads to diminished bloodflow in the brain, which leads to the “brain fog” and came down cognitive performance that’s often consorted with gluten.

You could tell that, in this way, gluten indirectly impacts the brain’s health. Unfortunately, even though, gluten also completely affects the brain in pretty scary ways.

A recent study showed that a constituent of gluten—called wheat germ agglutinin—is actually an acute neurotoxin (3). This toxin can easily cross the blood-brain barrier absolutely intact and bind to neurons for popular periods of time.

Wheat germ agglutinin is additionally pro-inflammatory, and thus collaborates even furthermore to the systemic inflammation that we debated above.

What’s worse, gluten additionally weakens the blood-brain barrier’s skill to keep out other toxins, thus provoking a downward spiral of cognitive impairment.

Lastly, the extensive majority of commercially made wheat is overrun with mycotoxins, which place trmendous amounts of pressure on the brain (they additionally ravage the immune system, cause cancer, and disrupt hormone function). You can read more about wheat mycotoxins here.
How gluten is like heroin

To top things off, another study proves that gluten breakdown products work on opioid receptors in the brain (4).

This clarifies why gluten consumption is such a hard pattern to kick—it impacts the brain in a manner that is similar to a few of the world’s most addictive substances!

Perhaps the most alarming implication of this finding is that the damaging effects of gluten may be perpetuated by psychological and physiological dependence.

brainIt’s frequently a good idea to keep away from anything that hijacks our body’s skill to reject it as unhealthful, right? You’d possibly agree that other dangerous, addictive substances should be banished from the body. It’s about time we started this includes gluten in that classification.
So are you prepared to go gluten-free?

If you need a few more credible, there’s a wealth of information accesible to you, this includes Dr. David Perlmutter’s bestseller, Grain Brain.

Hopefully, the information presented above has at least led to a few eyebrow-raising. remind, even though: there’s no alternative for personal experience.

Try cutting gluten out of your diet, and see how you feel. Experts tell that doing so for at least 6 weeks will yield the most dramatic results, but you’ll feel the difference even by trying a shorter gluten quick.

Studies and statistics can only point us in the correct direction. At the closing of the day, it’s up to you to apply these principles, in order to decide which of them work absolute for you.

The top 5 healthiest condiments (and the WORST)

When I moved back to N.Ireland from S.Africa some years  ago …14 to be precise…I immediately noticed the difference in the diet and the abundance of condiments or sauces that people used here on their food.

condimentsI see this every day I go into the college canteen and I am still amazed at the amount of sauce that people throw over their food. Sometimes I think to myself  …

” what is the point of ordering the food when you drown out the taste with Tomato sauce?”

In today’s article from one of our most trusted Nutritionists, we’ll show you some of the healthiest condiments (that are also delicious) that can protect your health and also the WORST condiments that can harm your health…
Take a guess at How these rate:

Ketchup, mustard, guac, mayo, hot sauce, and more:

==> The top 5 healthiest condiments  (and the WORST)

Green Smoothies…..whats the big deal?

5 Advantages Of Green Smoothies

You must have heard a lot of people talk about green smoothies and all their health benefits. Why do so many people nowadays love it?

What makes them become a popular drink these days?

They are packed with essential ingredients needed for optimum health and not only that but there are also more advantages in drinking smoothies than any other drink. Here are some reasons why it is more beneficial to drink green smoothies than other green-smoothiebeverages.

They are easy to prepare.

It only takes a few minutes to prepare a healthy green smoothie at home. They are also quite easy to prepare. As long as you have the equipment such as a blender, a pitcher or any container, there is no reason you cannot make a healthy smoothie for yourself. All you have to do is to select the kinds of veggies and fruits you like, and after that you can mix them well with the use of a blender.

They are easily digested.

Fiber-rich green smoothies are not hard to digest. In fact, since they are liquefied and blended, smoothies are quickly digested. This means your body does not need to put in so much effort to digest it so that the nutrients can be extracted. Green smoothies relieve and prevent constipation.

They are cheap.

Buying a glass of smoothie from any juice bar can cost you up to $6. However, when you make your own green smoothie at home, it will only cost you a few cents. Besides, you do not have to spend much on your vitamins since drinking a single glass of smoothie already contains lots of vitamins.

They come in handy.

After you have made your own green smoothie, you can keep it in a container and store it in a fridge. You can store it up to twenty-four hours or so and drink it anytime you want. You can then take the chilled smoothie with you wherever you go, be it at work, the gym, the park or on a train. You can store your green smoothie in a stainless steel or a glass container as this is the most recommended storage option.

They contain veggies that you would not eat or drink alone.

Although eating veggies is quite healthy, most people still prefer to eat more fruits than vegetables. Since vegetables are combined with fruits in making green smoothies, you will get to eat some vegetables without even tasting them. More often than not, the flavor of the veggies is somewhat masked by the fruity flavor that it is even hard to distinguish the veggies used in green smoothies. A green smoothie is not only good for adults but also for children. Most children don’t like, if not hate, vegetables. However, they love to drink a cold glass of chilled smoothie. The best way to prepare green smoothies for kids is to use lots of fruits instead of veggies until they become more comfortable with the taste.

Remember…..The easiest and most reliable way to look and feel beautiful – while boosting your energy and improving your health – is to eat nutrient-dense foods.

Why is this so important?

Your body replaces billions of cells every day. And it uses the nutrients in the foods you feed it as the building materials.

If you eat processed and junk foods loaded with empty calories and toxic preservatives, you end up with unhealthy cells. And that means prematurely aging skin… dry, lifeless hair… and belly fat that won’t budge.

But if you feed your body natural, nutrient-filled foods, you give it the materials it needs to build strong, healthy cells.

And that translates to glowing skin, lustrous hair, a slim figure, and overall better health that lasts a lifetime.

==> Why Nature holds the key to supercharging your beauty


 

 

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