Month: April 2015

Best Ways To Lose Weight Without Fad Diets That Don’t Help

Your weight is an important factor in your social, romantic, and physical life on a day to day basis. Sooner or later, you will have to decide if you need to begin focusing on losing a few pounds and moving towards a healthier, more successful you. When you do, the information here will help guide you along the path and reach your destination a little bit quicker.

One great way to lose weight if you are at work is to take the stairs instead of the elevator. It’s a simple tip, but it really works. It you work on the 10th floor and it takes about 30 second to go up a flight of stairs, it will take you only 5 minutes to get to your destination. The wait and travel time for an elevator will probably close to that, if not longer.

Eat plenty of salad, but be careful with the salad dressing! By adding a couple of tablespoons of salad dressing, you have transformed your low-fat food into a high-fat meal. Simply dress the salad with a little flavored vinegar and a touch of oil, or use a purchased non-fat or low-fat dressing. Beware of high-fat extras such as cheese, bacon bits, or croutons.

Setting realistic goals will help you lose weight. If you set goals that are way out of your reach (like losing 10 pounds in one week) it will leave you feeling discouraged and like you can’t lose weight, and most likely you will give up. Just take your time and keep a good mind set.

Make sure to eat slowly. Most people eat too quickly. If you slow down the speed you eat by setting down your fork between bites or holding a conversation, you will more readily recognize when you are full. This means you are less likely to overeat while you wait for your stomach to catch up with the food you’ve already eaten.

When on a weight loss plan, plate your food in the kitchen before sitting down to eat instead of serving food “family style” at the table. You are more likely to plate smaller portions and wait before adding food to your plate. By waiting you allow time to feel full.

For weight loss, look for new recipes. You might have to replace certain ingredients that would be too rich for your diet. For instance, you can replace all sorts of creams with silken tofu. Experiment with the recipes you already know and learn new ones that you can easily adapt to your needs.

When striving to lose weight, it is important not to compete with others. Each person is different and by comparing yourself to others motivation could be lost. It is also important to note that each person loses weight differently, and therefore, it is not practical to compare yourself to other people.

To help you lose weight, try to set up a diet that is as natural as possible. Remove as many processed foods as you can from your diet. This will help you reduce your caloric intake while increasing the quality of the foods you eat. In this way, you will remain healthy while losing weight.

You should make the habit of eating three times a day, at the same time every day. This will help you stay away from snacks and also help you reduce the quantity of food that you eat. Eat in the morning, around noon and around nine in the evening for better results.

Allow yourself a treat. Deprivation is one of the biggest causes of weight loss failure. When you completely deprive yourself of foods you love, it can often lead to a binge if your resolve weakens. Instead of completely eliminating your favorite junk foods, allow yourself a small amount as a treat once in a while. Moderation is the key here – a single cookie instead of the whole package will satisfy your sweet tooth without spoiling your diet.

No two people can follow the exact same pattern, but these tips that are offered above, are great for nearly any size and lifestyle. You can find a way to adjust the routines and fit yourself into a schedule that results in looking and feeling better, than ever before. It is never too late to start dropping a pants’ size.

Is a More Natural Life for you?

If the time has come where you feel it is time to lead a more natural life then read on !

Everyday in my job as a Health Sciences lecturer I  listen to the aches, pains and medical problems of  students. Not only themselves but the abundance of health problems that permeate throughout their friends and families.

Then every day at around 11.00 (creature of habit) I go down to the canteen to get a coffee and watch in horror the absolute crap that the students eat. You do not have to be a genius to see the connection.

Over these past years  I have started to see more and more how the students and people in general are dependent on over the counter medications and yet no body gets better. In fact since I started lecturing in the college 10 years ago I hear about more health problems now than back then when I started.

When shopping  I always read the labels and see the additives in 95% of the food sold there.

I could go on but I think you get the idea of what I am talking about and if you do then you will probably be interested in this book Everyday Roots.

 

In this book you will learn how to live a healthier,more natural life with remedies you can make at home.

Take control of your lifestyle here

Kathy

 

 

 

 

 

 

Acne Hygiene

One of the most common misconceptions about acne is that it’s caused by dirt. It’s not! Acne is caused by a combination of factors you can’t control, like your hormone balance and the natural pace of your skin’s renewal system. Fortunately, there are a number of things you can control that may help you keep your acne in check. Begin by following these simple suggestions for healthy-skin hygiene.

Acne Prevention – Tip #1: Don’t over-wash. Since dirt is not causing your acne, excessive scrubbing and washing won’t make it go away. Try to limit yourself to two washings per day — anything more than that can leave your healthy skin dry, and your acne-prone areas irritated. Habitual over-washing may also stimulate extra oil production, which could result in more breakouts.

Acne Prevention – Tip #2: Skip harsh scrubs. It’s okay to exfoliate, but be sure to use a gentle formula with small, smooth grains. Avoid products with almond or apricot shell fragments; they can irritate or even tear your skin and further aggravate your acne.

Acne Prevention – Tip #3: Say no to alcohol. If you use a toner, avoid products with high concentrations of isopropyl alcohol, or common rubbing alcohol. A strong astringent, alcohol strips the top layer of your skin, causing your sebaceous glands to produce more oil. The result? Dry, red skin — and possibly more blemishes.

Acne Prevention – Tip #4: Don’t squeeze or pick. Squeezing or picking your blemishes — with fingernails, pins or anything else — can force bacteria deeper into the skin, causing greater inflammation and infection. You’ll also increase the damage to the surrounding skin, so the blemish is more likely to leave a permanent acne scar.

Acne Prevention – Tip #5: Hands off! Propionibacterium acnes (the bacteria that causes breakouts) is a normal resident of your skin; it doesn’t lead to acne until it gets trapped inside the hair follicle. Excessive touching of your face, including rubbing or even resting your chin in your hands, can drive bacteria into your pores — where it can begin its dirtywork.

Acne Prevention – Tip #6: Work out, wash off. When you exercise, your movement generates heat; clothing and equipment cause friction. Until you shower off, heat and moisture are trapped against your skin, creating an ideal breeding ground for the spread of bacteria. So whenever you can, shower off immediately after exercising.

Acne Prevention Treatment – Find a regimen and stick with it. Most cases of mild acne can be improved with “over-the-counter” products, or products that don’t require a prescription from your doctor. There is a wide range of treatments available, and there’s a good chance one of them will work for you. If you start treatment before your acne gets severe, you’ll have a better chance of avoiding physical and emotional problems down the road. But if your acne gets worse or lasts more than a couple of weeks, see a dermatologist.

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Acne and Exercise

Moderate exercise is actually good for your skin. It helps you maintain a healthy body and manage your stress levels, too. If you find your acne is aggravated by regular exercise, then you may want to examine your routine. What do you wear? Where do you go? How hard do you work? Exercise-related acne is usually caused by something you put on your body rather something you do with it. Remove these outside factors, and you may put an end to your workout breakouts. Here are just a few things to watch for.

Acne & Exercise – Make-up. When exercising, wear as little make-up as possible. Even oil-free and non-comedogenic (non-pore-clogging) cosmetics can clog pores if worn during heavy exercise. When you’re done working out, wash as soon as possible.

Acne & Exercise – Sunscreen. If your regimen takes you outdoors, always wear sunscreen. While acne may improve slightly after brief periods in the sun, studies show that prolonged exposure actually promotes comedones (clogged pores) and, of course, sun damage. Some kinds of acne medication make skin more sensitive to the sun, so sunscreen is even more important. When choosing a sunscreen, look for products that are oil-free and have a protection factor of at least SPF 15 for both UVA and UVB rays. Like make-up, sunscreen can travel across the skin’s surface and lodge in the pores — so wash immediately after working out.

Acne & Exercise – Clothing. If you’re prone to body acne, avoid garments made exclusively with lycra or nylon. Why? Some synthetic fabrics can trap the heat and moisture against your skin, creating a fertile breeding ground for the bacteria that contribute to acne. For moderate exercise, your best bet is lightweight, loose-fitting cotton, or a lycra-cotton blend. Natural fabrics allow the skin to breathe, and loose garments are less likely to cause friction. If you’re exercising vigorously and working up a good sweat, however, you may want to try some of the new fabrics designed to wick moisture away from your skin.

Acne & Exercise – Equipment. Some people are more likely to get acne or have their lesions aggravated in the areas affected by sports equipment. The best defense against friction-related breakouts is a good fit — make sure your helmet doesn’t slide around on your forehead, or your wetsuit isn’t too tight under the arms. You can also curb equipment-triggered breakouts by lining your helmet with a layer of soft, washable cotton fabric; it’s a great use for those old t-shirts, too. And no matter what the sport, it’s always a good idea to keep your equipment clean and dry when not in use.

Acne & Exercise – Moisture. Mom was right: You should get out of those wet clothes! No matter how you get your exercise — treadmill, trail, tennis court, or whatever — don’t sit around in your sweaty clothes or wet bathing suit when you’re done. If you can, shower off immediately and change into dry clothes before driving home. If this isn’t possible, change into dry clothes and wipe down as well as you can. When toweling sweat off your face, always use a clean towel, and blot gently rather than wipe. Vigorous wiping can irritate your skin, driving make-up and sunscreen deeper into the pores.

Acne & Exercise – Showering. Again, it’s best to shower immediately after working out. You may want to use a medicated exfoliant cleanser, but always be gentle with your skin. Scrubbing harder isn’t going to make you any cleaner, or make your acne go away — and it may actually irritate existing lesions or promote the development of new ones. If you can’t shower right away, you can still curb breakouts by wiping down with medicated pads; keep a few in your gym bag just in case.

So keep up the good work! A healthy exercise program is an integral part of your overall health; and a healthy body is more likely to have healthy skin. Just keep an eye on the various factors that accompany your regimen, and try to remove the acne triggers — you’ll be on your way to breakout-free workouts.

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Best Breast Exercise For Beautiful Breasts

For women their breasts are a symbol of their femininity. And most women want to keep their bodies, including their breasts, healthy and beautiful. If you’re not the type of women who would use plastic surgery as a means of achieving more beautiful breasts you do have an option: breast exercise for beautiful breasts.

Taking care of your breasts really starts on the inside of your body. Proper nutrition and staying away from harmful lifestyle practices can go a long way. We all know that smoking is bad, well it’s bad for your breasts too.

And don’t forget it’s not all about your breasts, you chest muscles underneath your breasts will help keep provide support to your breasts. By targeting these muscles you can help maintain a strong silhouette for your bust line.

Here are some simple exercises you can do to help keep your breasts beautiful no matter what your age:

1. Lying flat on a mat on your back, holding a dumbbell in each hand, extend your arms straight over your head. Keep your elbows bent and bring the weights down to your chest. Repeat. Do about 10- 12 reps once or twice a week.

2. The next exercise requires you to lift the weights up and down straight out to your sides. Again do this for 10-12 reps a few times a week.

The most important thing to remember when doing breast exercise for beautiful breasts is that keeping the muscles underneath the breasts strong will go a long way to keeping your breasts looking beautiful.

What’s the relationship between apathy and boredom?

The differences and similarities between apathy and boredom:

Apathy is the lack of having emotions or passion for things or everyday life that others find enjoyment in and are pleased with. Boredom is just not being interested in something mainly because they are exposed to it all of the time and you just want something new and different to do and or see, this is why learning is so fun because it is new and you can’t get bored with knowledge. For some doctors they proclaim that when one is depressed that they can feel apathetic to the world and as they get through the feeling of being apathetic than they can become bored.

There are some similarities between boredom and apathy just like there are some difference between boredom and apathy. They are different based on how one is more about a general ideal of not having interest in something and you just want to experience something new whereas the other one is more about feeling useless and hopeless and trying to figure out a way to feel better and make things better. Boredom is something that can be fixed almost instantly whereas apathy takes time to get through and to see the good in the world and in life and not just the bad that is in the world and life.

Both boredom and apathy can be felt at the same time but it is important to notice the difference in the two; if you feel both boredom and apathy at the same time then doctors seem to believe that you have a better chance of overcoming apathy and will not experience depression. They say this because with the boredom aspect you can change that right away by trying or doing something new and while you are completing the process of trying or doing something new then you are no longer bored, you are intrigued with what is new and you are enjoying learning.

The positive feelings are what you need to feed off of and fuel to grow into larger positive feelings so you can run apathy right over. Feeling the enjoyment of something new can be enlightening and inspire you to make those drastic changes in life that you need to make in order to get over apathy.

In the end apathy and boredom can be related but remember that they are different as well. But with that being said both are aspects of life that can be dealt with and fixed. Both of these feelings are a matter of the mind in which can be fixed just by simply seeing things from a different point of view. As mentioned before if you view things through negative eyes you will only see the negativity in life that is around you and if you are looking through positive eyes then you will be able to see all of the good that is around you. Apathy can lead to depression but this is in very severe cases such as not trying to get rif of apathy when you first start to feel a difference.

What causes apathy?

An overview of what apathy is, why people experience it and how to deal with it:

By definition apathy is a the absence of passion, excitement and emotion or even a suppression of these feelings as well as a lack of interest for things that other people find thrilling. It is normal for people who are experiencing apathy to still have goals but it is very hard and things may not always work out. For each person the experience of apathy is different and the reasons as to why they are experiencing this feeling vary as well. The three main reasons that people can experience apathy are if you feel that the plans you have for yourself will not work out, if you have lost having faith in yourself and if you believe that you will not ever reach any of the goals that you have set for yourself in the first place.

With that being said it is very important to know that if someone has apathy then depression may be next; for those people who are experiencing true apathy than they need to be looked at and treated for a possible case of depression as well. The sooner you get treated than the faster you will feel better and the less you will have to go through that is negative, so when you first notice that something is different or off you should try to take care of things.

To best deal with apathy you need to know how the mind and body work especially the subconscious of both; think of the feeling of apathy as a friend saying that they don’t trust what is going on so you need to find something else. For example simply find another plan that you are more comfortable with, to arrive at a new plan you can talk with other people, talk to a doctor, learn new things, acquire new skills, read a book and more. You should also move away from your emotions, this simply means that once you have a new plan you won’t be comfortable for a bit of time until that plan works and until that plan works then your subconscious will be there for you to make sure that it works out; for the new plan to work out it will take a lot of hard work and sometime but in the end it is well worth it.

In the end the best thing that you can do for yourself if you have apathy is too straight up take control of your life and everything about it. Nothing will change or get better unless you make sure that it happens yourself. Saying things will get better may make you feel better for a few minutes but saying things and doing things are different, action needs to be taken in order for things to actually get done and for things to get better. Having solutions that are creative or making achievements that are very big are extremely helpful.

Three ways on how to overcome apathy:

Know what apathy is and where to begin on dealing with it:

Apathy is the lack of having any concern, enthusiasm or even a lack of interest in something and or someone. This is a feeling that everyone can experience and in some cases with some people it is more severe but there is a difference in apathy from experiences that are in the past and apathy that is from the current time of what you can feel now and or things that you are going through now such as issues with peers or the social structure of school; these are aspects that you can control with that being said it simply means that somewhere inside of your head is what made you see the outside world of today in a view that is so apathetic.

The feeling of apathy has been associated with depression or at least being upset and or even angry but since you can have people in the same room and one sees the world as good while the other sees the world as bad you can see how it is based on their views to see how they feel about the world. This reassures that it is in the mind and is something that can be overcome, even if it is something from the past, it may take time and it can be very hard but it is worth it and once you start to see things in a brighter light you will slowly begin to see more and more good. You will also feel it and live it; there is a lot of passion and excitement around you, you just need to reach out and grab, take matters into your own hands and live a life that you are going to be happy with and enjoy.

After you know what apathy is then you need to make some goals and have some plans in order to change your life for the better like how it is mentioned above. The most common way that people can feel apathy is if they don’t see a purpose in their life and if they are lost. So a way that is easy to fix this is to have goals; start with something small and with each win make the next goal slightly bigger or have it take a bit more time to reach that goal. Once you have some goals set you should create a list of steps that you should follow in order to be able to reach those goals.

Lastly, reading a book is very helpful, it will take your mind off of things and let you go into another world for a bit and while this is happening your blood flow to the brain will be increased which leads to there being more neural connections. Having your mind be somewhere else is one of the best things you can do for yourself because in most cases the feeling of apathy will get worse just because you are sitting there thinking about all the negativity when your focus should be on all the positivity that there is.

Is apathy a symptom of depression?

Depression and apathy – how they are different yet connected:

Depression is a feeling that someone can have in which makes them feel very negative in all kinds of ways, it is a form of severe dejection and despondency. Apathy is a feeling that someone can have which is very negative as well and it is more so focused on how that person does not have any interest at all in life or doing activities or even interacting with others. Both are related with each other and are known to go hand in hand but they are drastically different even though both can highly affect not just your life but those around you such as friendships, family connections, personal relationships and even one’s’ job.

There are at least fifteen well known conditions in which apathy can be linked to and these are a stroke, an intracerebral hemorrhage, bipolar disorder, borderline personality disorder, sleep disorders and a mini stroke. Also there is what is known as acute mountain sickness, hypercalcemia, post-traumatic stress disorder, postpartum depression, schizoid personality disorder, encephalitis, opioids and other related disorders as well as Tay-Sachs disease and meningeal tuberculosis. When it comes to depression and apathy, the two are linked but not closely related; with that being said depression is the seventh least likely condition in which apathy can be a symptom of there are some before it in which apathy appears more and some behind it in which apathy appears less.

Other symptoms you may experience when dealing with depression are irritability, anger, crying all the time, trouble with sleeping and eating, having anxiety attacks, feeling like you are worthless, feelings of paranoia or franticness and more. Post-partum depression is most common in women are new mothers, in fact it affects at least thirteen percent of new mothers every day. It usually happens about 2 to 3 days after you have given birth to the baby.

A higher percentage of new mothers at least experience a heightened sense of fear, sadness, anxiousness, more over whelmed and more sensitive, for these women it is anywhere from seventy to eighty percent of new mothers who experience this.

There are so many forms of depression that not everyone knows about all of them so you may have the start of depression and not know it. Some types of depression are different than others which lead to different circumstances; these are post-partum depression, psychotic depression and seasonal affective depression.

The other kinds of depression are the main kinds of depression in which are the kinds that everyone hears about and these are persistent depressive disorder and major depression. Some cases only happen once in a person’s’ lifetime while other cases happen off and on throughout life, there are even some cases of depression in which can last a minimum of two years because it just keeps getting worse and worse and they will just have more and more episodes which makes the symptoms worse each time and last longer each time.

A List of Foods that Speed up Metabolism –

What The Diet Industry Is Trying To Hide.

A friend recently asked me a question that made me take notice:

Chances are you would be shocked to see many foods you enjoy on that list. The chances are also good that you would find some foods you like, but choose to avoid because you’ve been convinced that they are not conducive to weight loss. For example, low-fat dieters often shy away from nuts because of their fat content. Those on low-carb diets stay away from most grains. And the most earnest low-carb dieters won’t eat fruit because they contain natural sugars.

Something is obviously wrong with the diet industry. I don’t want to sound like a conspiracy theorist, but they have a reason to keep people overweight. Think about it. With all of the low-fat, no-carb, “eat all the cabbage you want” diets that are out there, people are still gaining weight. At the very least it shows that the diet gurus do not have all of the answers, or aren’t sharing them if they do.

The weight loss industry won’t like me saying this, but you can lose weight by applying a decent amount of common sense. All you need to do is expend more calories than you take in. That’s all. Take in fewer calories by eating less, and expend them by exercising more. To make things easier, you can eat certain foods that will help to boost your metabolism.

High up on the list for metabolism boosting foods are tuna, salmon and sardines. This is because they work to lower your body’s level of the hormone leptin. Research has shown that lower levels of leptin make for easy weight loss. In addition, they are each high in Omega-3 fatty acids which are good fats for a healthy heart. Another source of good fat for increasing metabolism is olive oil. See, you really can have your fat and eat it, too!

Learn all the tricks of how to boost your metabolism with metabolic Fire here

Did you know that hot peppers like jalapeno, habanero and cayenne actually speed up metabolism. The same component that makes them hot, capsaicin, can also fire up your metabolism for three hours after you eat them. If you select spicy dishes that are also low-fat, you will come out even farther ahead in the battle to lose weight.

Other foods that get the inner furnace stoked up include whole grains. Because they take longer to digest, the body keeps expending energy to move them along and they prevent spikes in blood sugar, too. Cinnamon can also regulate blood sugar levels and aids in revving up metabolism. Foods that are high in protein like lean meat, eggs, beans and nuts will have your body humming along. The final entry on the list of foods that boost metabolism for weight loss is to drink plenty of water. Not because it will help you feel full, or necessarily make you lose weight, but because it keeps everything else running the way it should.

Learn all the tricks of how to boost your metabolism with metabolic Fire here
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