Month: December 2014

Discover Exercise and Healthy Eating To Lose Weight

If you’re ready to try healthy eating to lose weight, don’t forget about the importance of exercise. It’s true that if you follow a healthy eating plan, you can lose weight with or without exercise. But exercise has many benefits that shouldn’t be ignored when you’re trying to lose weight and improve your health.

Healthy eating to lose weight is designed to provide you with the right balance of foods and fewer calories than you burn. So if you exercise, you’re burning more calories, and you can actually eat more food and still lose weight. A sedentary person needs fewer calories than an active person. So a sedentary person can gain weight eating fewer calories than an active person. You’ll be able to enjoy a wider variety of foods, and more frequent treats, if you’re getting some exercise.

Another big benefit of exercise that goes along with healthy eating to lose weight is how exercise boosts your metabolism. People with a higher metabolism burn more calories all the time than those with a slower metabolism. If you exercise for 30 minutes, you’ve burned more calories from the exercise. But the metabolism boost you get from that exercise lasts two to three hours after the exercise. If you like to have a snack now and then that might not be part of your plan for healthy eating to lose weight, this is the time to indulge—when your metabolism is cranked up from the exercise.

Some exercises are ideal for keeping your metabolism running high. Lifting weights and building some muscle, for instance, help your metabolism a great deal. When you build lean muscle tissue not only does it take up much less room than fat tissue, but it’s active tissue. It uses energy to exist and move. Fat tissue doesn’t. So your lean muscle tissue uses calories all the time. The more lean muscle you have, the hotter your metabolism burns. Combine weight training with healthy eating to lose weight and you’re attacking the problem from two different angles.

Aerobic exercises like walking, running, swimming, cycling and other activities boost your metabolism, too, while they burn fat. If you’re planning on healthy eating to lose weight, you should do one of these exercises at least 3 to 4 times a week. You don’t have to do the same exercise. You can do something different each time to keep it interesting. But do make aerobic exercise part of your fitness plan. Then you’ll be giving your heart and lungs healthy exercise while burning fat and boosting your metabolism.

Weight training should be done about 3 times a week, too. It’ll make you stronger and better able to do the aerobic exercises for longer periods of time. And you’ll be toning up the muscles you already have plus building new muscle tissue that actively burns calories all day long. Exercising regularly combined with healthy eating to lose weight is the best combination for losing weight and getting yourself in great physical condition.

Tinnitus: Don´t Feed the Trolls

Is worrying a possible cause for Tinnitus?

“Don’t feed the trolls” is a common synonym for someone who likes to create havoc on the internet. Trolls normally use chat rooms, posting boards or Forums to provoke and intimidate people by sending confrontational messages. People who feel harrassed and provoked and find the time to argue with these people are “Feeding the Trolls”.

It’s just a theory, but it can be said that once the mind is infected by worry, you are opening the doors for the trolls.
Learning how to come to terms with worry is like having to learn to fly a jet. You have to be a pilot to fly it. To be a pilot you have to learn. Sounds kind of immature to comment that anyone can learn to fly a jet if they are really set on doing so. It’s just a matter of being educated.

You may disagree with me on this matter but I am certain you could learn to fly a jet if you really had to. It may take hundreds of hours of instruction and countless tests and exams but theoretically, you could fly a jumbo jet if someone taught you how to.

Using the information above it can be said that everyone can learn to cope with worry. Like learning to fly, you have to be taught how.
Worry can have great power and influence if it finds a suitable candidate to feed from. Worry is an emotion which means it can be manipulated.

Being worried is normal. It’s a way of protecting ourselves. People who do nothing BUT worry are feeding the trolls! I still catch myself feeding my own trolls but I’ve learned to keep it to a minimum. The worse thing about worry is that you can’t change the outcome of a certain situation by simply worrying about it.
What are you worrying about at the moment? Maybe your company isn’t doing too well and the sales figures are down and people are being told to find new jobs. That’s something to worry about though isn’t it? In fact it’s not. It’s perfectly normal to be concerned about something ( or someone ), but that is as far as it should go.

Deep rooted worrying can and will ruin your life. It will control you.

Okay, let’s imagine for a minute you’re worried sick about losing your job. There are good reasons to worry about losing a job. No one likes to be unemployed. The reasons are obvious and don’t have to be repeated. In fact, you can’t sleep, you can’t eat, you are nervous, aggressive…in fact you become physically sick.

If you look at this from the outside, there are only two things that will happen:

A: you lose your job.

B: you keep your job.

Let’s say you do lose your job. Ask yourself if your pain, anguish and apprehension could have possibly altered the outcome of the situation I will answer this for you’.NO. No worrying in the world could have influenced the outcome of you keeping your job or not. All you did was feed the trolls. Be honest, would it have really been worth worrying yourself sick about something you couldn’t change anyway? Let’s say you didn’t lose your job. Did your worrying have any effect on the outcome ? Let me answer this too’, NO.
In other words, you can’t trade your worries for a change in destiny. No one is going to re-write the books just because you like to worry. I found the best way to deal with worry is to obtain the basic facts and determine what the core of my worry is.
If you are worrying about losing your job, what is it exactly you are worrying about? If worst comes to worst, what is the nastiest thing that is going to happen to you ? The answer is: You will be without a job and have less money. There is nothing ecstatic about loosing your job, but it NOT the end of the world.

Please don’t get me wrong and please don’t think I am ignorant ( I am facing the same dilemma ), I don’t know anyone on the Earth who dreams about being unemployed.

But if I can accept that it’s not the end of the world then I can learn to come to terms with this situation when it arises. If I can learn in advance to prepare myself for the worst, then it will be easier for me to accept the worst when and if the time ever comes.

I use to worry myself sick about my loss of hearing and tinnitus until it dawned on me that worrying is part of the cause.

In fact, I fed THOUSENDS of trolls until I realized what I was doing wrong.

It took me 18 months of suffering to finally wake up and realize that it was I that was causing the stress.

I allowed tinnitus to rob me of my identity and place a firm grip on my life. Had I only known! Everyone knows that you just can’t stop worrying at the drop of a hat or because people advise you to. You may require hours and hours of therapy.

But you can learn to come to grips with a “chronic worrying syndrome.” I can only speak for myself here and I know that medical world won’t agree with me on this one but I want to recap on the title of this book. I called it “Tinnitus my best friend.” “How can tinnitus be my best friend” you say.

I used its power to create a new person in myself. I am using its power to create this very Article I am writing. Nothing has ever compelled me to sit down for hundreds of hours and write a book. Nothing has ever been worth the effort.
I learned how to register a domain, set up my own homepage and promote an e-book with the sole purpose of trying to help other people overcome their fear of having to live with tinnitus for the rest of their lives.
Where else did I use it?. I managed to stop smoking, I lost weight, and I taught myself to start caring for myself.

I know how to keep myself fit. I know what to eat ad what not to eat. I used its energy and made something of it.

You can do the same.

Looking back, it took me a long time to accept that tinnitus actually helped me change my life. Once I realized that tinnitus was nothing but a warning signal, I found ways of coming to terms with it and used its energy to help me out of this pitfall. Tinnitus helped me get my life back on track and for that I’m thankful. In fact I would probably feel lonely without it ( just kidding ).

But I am still aware of it because I have accepted that the noise won’t disappear. I just learned to take no notice of it. That’s the key to success. Learning to ignore. It’s a learning process that needs time and patience.
Maybe it’s hard to explain how to ignore sounds you think you can’t escape but the trick is retraining your brain to distract your attention away from the tinnitus thus making the sounds obsolete. This mechanism is still present regardless of how long you have been suffering from tinnitus. It’s kind of hard to explain how it works but it really is very easy to demonstrate.

You will be bluffed how easy it is to ignore Tinnitus. I will explain this in my next article.

If You have tinnitus you need to read this report
http://myhealthbusiness.info/Tinnitusnewsreport

Help Me Lose Weight Fast

There are many people in the world who are suffering from being overweight and saying help me lose weight fast. It is a reality that many people are struggling with weight loss programs that are supposed to help them lose weight but are not the right programs for those particular people. If you are saying help me lose weight fast, you owe it to yourself to find a program that will do just that and nothing more or less.

You should be encouraged by the possibility of starting a weight loss program. If you’re been thinking about losing weight fast, you should take comfort in knowing that there are programs that will help you do just that. If you haven’t found a program yet, don’t get discouraged and by all means, don’t give up your search.

One of the things that you want to keep in mind is that you didn’t gain your weight overnight and you won’t be able to lose it over night. But if you’re thinking I need a program to help me lose weight fast, that’s good, and take heart in knowing that not only can you find such a program but you can start that program today and be well on your way to losing the weight you need to lose fast.

One of the other ways that you may be considering as a way to shed the fat fast, may be some of the surgical options that are being advertised on the market today. These are viable alternatives that are virtually guaranteed to help you lose the weight but there are many risks associated with weight loss surgery and even though they do work, they are not entirely guaranteed to keep you from gaining the weight back if you do not practice sensible eating habits once you have reached your ideal weight. If you are saying help me lose the weight fast, you should be prepared to follow up with your own self control and maintenance, after weight loss surgery, which is a control tool that works only while you are getting rid of those extra pounds.

Many diet programs are self directed and require you to have a certain degree of self discipline. Those are great programs if you have that discipline. If you do not, consider joining a diet plan that offers direction, leadership, and support through the leaders and members of that group. Chances are the leaders will be former members who have tried the program, lost weight and now volunteer their time to help you do the same thing they have done.

If you’ve been saying help me lose weight fast, these programs not only can help but they want to help you get started on your weight loss goals and be there with you every step of the way to help ensure that you reach your ideal weight. If you’ve been saying help me lose weight fast, now is the time to get the help you need.

How To Live A Depression Free Life

Depression afflicts people of every segment of our society and is nothing to be embarrassed about. You can begin taking steps to remove depression from your life and start feeling better today. By following these tips, you will begin to lift the veil of depression from your life and live the life you desire.

Work on resolving the problems in your life. This is subjective, because what one person sees as a problem may not bother someone else. Only you know what life issues cause you angst. Resolving problems does not need to involve dramatic steps — ease into it by starting a journal and writing out all your thoughts on each topic.

Start small when you are dealing with depression. Trying to tackle all of your problems at one time only creates stress and more depression. Taking it one step at a time is the best way to go about it. This will help your recognize that changes are indeed being made.

The difference between clinical depression and normal sadness is like the difference between a stream and a river. If you feel you have been sad for no reason or remained sad for a very long time there is a chance you have clinical depression. Be sure to have this checked out by a professional.

Listening to music is a very good way to fend off depression, but if you are able to, playing music can be even more effective. The same holds true for all of the arts, being involved in them, even if you aren’t that good, can be a great way to deal with hard times.

If you are feeling depressed, there are probably areas in your life that you need to change. Look at all your negative thoughts and replace them with positive ones. Practice being assertive with others in your life, and make sure to use good problem-solving skills. By changing everything that is contributing to your depression, you will be able to lift it.

When you are trying to improve your depression symptoms, remember that it is a long road. Some people think that depression can be cured right away, and get disappointed when their symptoms do not go away right away. Stay focused and be proud when each symptom slowly does go away.

As stated, depression does not need to continue to keep hold of you and your life. You can start now to minimize the painful effects of depression in your life. You can find yourself on the road to greater joy and happiness by treating your depression and allowing yourself the freedom from it.

3 Tips ForSelecting a Weight Loss Program

When you are trying to lose weight and you are not sure how you want to go about it you may consider a weight loss program. These are most generally a great idea because there are several different programs, which can greatly help you reduce your weight. You need to realize though that not all of these programs are the same. It is very important for you find the right program which works for you. Here are several tips that will help you find the right one.

1. Make wise decisions from the very beginning of your program. You will need to avoid the temptation of buying the first diet program that you may run across. This will even fall true if the information about the company that they gave you sounds real inviting and appeals to you.

You must remember that all of these diet programs will make their information, about themselves, sound good as a way to pull you into their web. There is not a program that will not emphasize their benefits in their literature. Yes it is true that some of these benefits may be true, but you need to do some serious shopping around before you make your final choice. You need to make sure that your final choice will give you the best options and benefits for the amount of money that you are paying.

2. A little bit of research on your part will take you to the right program. This is the best way to choose any program. One of the best ways for you to perform research on each of the programs, which you are interested in, is to read all the testimonials, reviews, blogs or forums for the particular program you are looking at.There is no better information than by those that have actually used the weight loss program.

These are the people that will be able to give you the best information about the program. They will also be able to tell you if the program is all that it claims to be. You must be aware that not all of the negative criticism of the program will be listed. Therefore it is extremely important for you to perform “Due Dilligance” carefully. This may seem like a laborious task to you, but it is critical for your well being.

By the way it is also very important to check with your personal physician or your other professional health provider, to determine you are physically fit to start the program.

3. The final issue when you are choosing a diet program is the financial cost to you. Yes! it is true these weight loss programs do come with a cost. But. it does not have to empty your pocketbook; in the process. When you happen to find a program, which has a proven devised plan and provides healthy and quality food go ahead and grab it. Howevr make sure you can fit the cost into your overall budget.

These are all great tips for you to pay attention too when you are choosing a weight loss program that works for you. When you find a weight loss program that works for you it will bring you closer to meeting your weight loss goals.

You Suffer from Psoriasis?

If you suffer from Psoriasis then you will be interested in this  video presentation above.

The video shows you some unique and rare tips on how to eliminate psoriasis and achieve complete freedom from inflamed itchy skin, silvery scales, burning or bleeding that occur around your joints in 30-60 days!

I know you are are probably skeptical but this is based on the latest scientific research on how to stop the actual CAUSE of psoriasis.

*And if you also have any related skin disorders, then the moves highlighted in this video  will help remove most of these symptoms while restoring your energy and vitality and dramatically improving the quality of your life.

>> watch the video here

 

PS…I am uploading a series of articles on Psoriasis here

http://myhealthbusiness.info/category/eczema-questions-and-answers/

A personal experience with Psoriasis

The purpose of this article is to tell the world what I have learned from my own personal experience about an inexpensive and effective treatment for eczema.

 

Because psoriasis is a very similar affliction, there’s a good chance that this treatment would be effective for psoriasis too. Eczema is a skin irritation characterized by red, flaky skin that sometimes has cracks or tiny blisters. It’s believed to be hereditary and if both parents have it, there is an 80% chance that their children will have it too.

 

Once upon a time, I had medical insurance coverage and I was able to afford any medication my doctor prescribed. I used to have a slew of little bottles and creams that were somewhat effective in relieving the itching, but nothing I ever tried had any effect whatsoever in terms of reducing the severity or frequency of eczema attacks. Topical applications of cortisone cream have a limited effect in terms of relieving the itching, but cortisone just suppresses eczema and can actually cause it to spread. There’s a theory that eczema can be brought on by stress, and I believe that may be true. After experiencing a year long constant virulent attack during 2004 through 2005 when I was under severe stress, I decided to seek medical help in order to find out whether anything new had been discovered regarding eczema treatment.

The only treatment I didn’t already know about involves exposure to ultraviolet light radiation which is very expensive. For many years there have been medications that are taken internally, but all of them require regular blood testing for possible liver damage. For me, this is out of the question because any medication that is capable of causing liver damage comes under the category of unacceptable.

One day I was returning from a doctor visit when I passed a health food store, and I had some time to spend so I went in. The woman behind the counter turned out to be a certified nutritionist so I asked her whether she knew anything about eczema treatment that the doctors don’t know about. She said “Yes, I do.” I said “Really. Tell me.” She brought out a small bottle of liquid zinc and told me that some of her customers had reported success with topical applications on their eczema sores. So I bought a bottle. I figured “What have I got to lose? Nothing. Twenty bucks, maybe.” To my surprise, it relieved the itching and seemed to have some limited effect in reducing the inflammations.

The health food store lady had told me that zinc is a healer so I started thinking about it. I remembered that Desitin is a very effective and well known treatment for baby rash and that the active ingredient is zinc oxide. I thought “If liquid zinc is effective topically, how much more effective could it be if I take it internally?” Being inherently cheap, I was a bit bothered by the idea of buying another small bottle of liquid zinc and I knew that zinc tablets are inexpensive. And that certainly appealed to my wallet. I discussed my idea with the nutritionist who agreed that it could work. So I began with the 75 mg. daily dose that the woman recommended and gradually worked my way upwards until I reached 200 mg. a day.

Eczema makes me so angry that I often curse “the eczema Nazis” each time the first blister occurs with the unmistakable itch that feels like it originates in my bones. I say to myself, “Damnation, I’m under attack again!”

Now I say “Come on zinc, be John Wayne and kill every last one of those eczema Nazis!” Eight months after I began my inexpensive experiment with zinc taken internally, I can report real progress. Where previously one tiny eczema blister always signaled a serious outbreak, now it stops without spreading any further and heals very quickly. The indicative first blister is not necessarily accompanied by itching either. To me, this is very significant because it constitutes a completely new pattern that has never before manifested in my entire life.

If you want to try taking zinc internally, I’d recommend “chelated” zinc because zinc is a mineral and minerals are not easily absorbed into the bloodstream.

Back in the early 1980’s, the health food industry discovered that if minerals are chemically linked to something the body can easily absorb, they are far more effective. The chemists who invent these things decided to use amino acids which are natural proteins, and proteins are easily absorbable. The process of chemically linking a mineral to an amino acid is called chelation. I’ve written all this with a sincere desire to help others benefit from my experience and I really hope that somebody out there has found my article to be valuable.

 

 

 

REFERENCES

Psoriasis: Symptoms, Pictures, and More – MedicineNet

May 2, 2014 … Get information on psoriasis treatment, symptoms, causes, medication and types: vulgaris, guttate, inverse and pustular. Red dry flakes, skin …

Psoriasis Causes, Symptoms, Treatments – WebMD

Learn about psoriasis, a chronic skin condition that causes skin cells to grow too quickly, resulting in thick, white, silvery, or red patches of skin

.Psoriasis: Click for Treatment and Medications – eMedicineHealth

Oct 23, 2014 … Psoriasis is a common and chronic skin disorder that affects 1%-2% of people in the U.S. See pictures, and read about psoriasis symptoms, …

 

 

 

 

Facts About Acid Reflux Treatment

Man can’t possibly live without food, which is a true and a proven fact. Food provides the body with all the needed nutrients and energy for a man to do all his daily activities.

People know that the digestive system, particularly the stomach, digests all the food taken in by the body. Acids found inside the stomach decompose it, turning it to amino acids and proteins. The acids can’t harm the stomach because it contains a protective membrane which protects it from the acids.

If you listened well to your elementary teacher, you already know that the esophagus is where the food passes through before it reaches the stomach. The esophagus has no protective layer like that of the stomach. So when acid from the stomach is able to penetrate the esophagus, the walls are easily burned. The sensation that you will likely feel is called heartburn.

Heartburn is the first symptom that most people with acid reflux experience. If acid reflux remains untreated, it will just get severe. The next thing that you might experience is regurgitation, wherein the food that you just ate will go back to your mouth. The chest pain will get worse, you will have difficulty in swallowing the food, until finally, you might get asthma, and when the acid reaches your mouth, it will naturally corrode your teeth.

But don’t worry. Acid reflux can be cured but it would greatly depend on the severity of the disease. A small valve, called lower esophageal (LES), can be found in between the esophagus and the stomach. When it does not function properly, you’ll suffer from acid reflux. The heartburn sensation is due to the rising acid level with which the esophageal lining can’t withstand.

The treatment of this condition can be done through medical therapy, and surgical methods. The treatment is aimed at eliminating acid reflux completely from our system.

The cure for acid reflux is antacids. Most people use this more often, and it comes in tablet or liquid form. Some prefer the liquid from more because it is easily consumed. You can take antacids after you’ve eaten, probably after 30 minutes to one hour.

Other antacids in tablet form create a foam-layer inside the stomach, so that acidic juices can’t penetrate through it. But make sure that you chew the tablet well so that its maximum healing properties will be released.

Some medications are focused in strengthening the lower esophageal muscle, and this greatly reduces acid reflux. It would be best to ask a doctor before taking any kind of medication. The doctor can assess the severity of the acid reflux, and will be able to give you the appropriate treatment.

Most doctors recommend a change in diet to those who suffer from acid reflux. Though this may be difficult to some, they have no other choice unless they want to worsen their condition.

Don’t wait until you need a surgical method to cure your condition. It is best to start curing acid reflux as soon as you discover that you’re suffering from it.

If in any case you’ve experienced the symptoms of acid reflux, immediately consult a doctor. Gather as much information about acid reflux, to help you in better understanding your condition. The doctor can provide you with the correct diagnosis and the needed treatment.

 

 

 

 

 

REFERENCES

Heartburn-GERD: Treatment & Care – WebMD

Treatment for GERD and heartburn ranges from over-the-counter remedies to surgery. Here’s a rundown on the pros and cons of your heartburn treatment …

GERD: Get Information About Diet – MedicineNet

Sep 11, 2013 … Learn about gastroesophageal reflux disease (GERD, acid reflux, … Diet, causes, diagnosis, treatment and prevention information is also …

Acid Reflux Disease Symptoms, Causes, Tests, and Treatments

WebMD provides an overview of acid reflux disease, including symptoms, causes , diagnosis, treatments, and helpful diet and lifestyle tips.

Discover The Importance Of A Healthy Eating Plan

If you’re a healthy weight and you feel good most of the time, you might think you don’t need to worry about a healthy eating plan. You might be one of the lucky ones who just instinctively chooses the right foods and never really has to give much conscious thought to what you put in your mouth. Or you might be one of the lucky people who seems to able to eat anything and never have a problem.

If you’re like the rest of us, though, you have to be very careful about what you eat. A healthy eating plan might not be something we all consciously think about, but we should. Most of us try to make healthy choices each time we eat something, and we might even quickly consider what else we’ve eaten that day or week before we eat again. But we usually lack an overall picture of our diets.

Most of us really don’t realize how much fat we eat, for instance. And most of us eat far too much sugar without even knowing it. We don’t usually worry about following a healthy eating plan until we need to lose weight, or until our doctor tells us our cholesterol, blood sugar or blood pressure is too high. Or worse, our doctor tells us that all of those things need improvement.

That’s when most of us suddenly decide we need a healthy eating plan. But if we had been following a healthy diet, we might have never had health or weight problems to begin with. So it’s never too early to start formulating a plan for healthy eating, not only to stay at a healthy weight (or lose weight, if need be) but to stave off those problems that so many other people face like diabetes and high blood pressure.

If people in your family tend to develop diabetes later in life, or if there’s a history of heart disease, high cholesterol or high blood pressure, then the sooner you start following a healthy eating plan, the better. You’ll be less likely to develop those same diseases if you start taking care of yourself now. And the good news is it’s never too late.

You might think you’ve spent 40 or more years eating what you want and you’re probably already headed toward those illnesses—and you might be right. But if you start following a healthy diet today, lose any excess weight, and make conscious choices about what you eat (and how much exercise you get) you automatically lower your risks for developing those diseases.

It’s especially important to follow a healthy diet, not just for yourself, but for your children and other family members. Kids do as they see you do. If you show that nutrition and health are important, your kids are more likely to grow up concerned about health, too. And they’ll have a better chance at avoiding those same illnesses. A healthy eating plan can help you, and get them off on the right foot.

Have you read my post Man Loses 53 Lbs Of Fat By Doing THIS?

 

References

 

Healthy Eating Tips – ChooseMyPlate.gov

You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a …

Healthy Eating – Huffington Post

To develop a healthy relationship with food is to feel great, both inside and out. It is your … For such a universal activity, eating can be pretty confusing. Grocery …

Healthy Recipes, Healthy Eating, Healthy Cooking | Eating Well

Discover eating well – with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell …

 

All You Need to Know About BMI – Body Fat and Health

BMI is one of the most popular tools that people use to determine whether they are in a healthy weight range. Because body fat and lean muscle tissue don’t figure into the equation at all, many experts believe that BMI is not at all accurate for some people. In this article we will take a look at exactly what BMI is and why it isn’t always accurate for some people.

BMI is short for Body Mass Index and was created by Adolphe Quetelt in the early 1800s. Basically, BMI compares a persons weight to their height and with this information will determine whether they are in the correct weight range for their height. BMI measurement has remained popular for all these years and still remains one of the most popular weight measurements.

Body fat, bone and frame size, muscle and body type are not included in the formula for working out BMI. The formula for working out BMI is to take your height in meters squared and divide your weight in kilograms by that number. Let’s do an example: If you are 1.7 meters tall you would do 1.7 times 1.7 which equals 2.89. If you weigh 65 kilograms you would divide 65 by 2.89 which equals 22.49 as your BMI. This is in the normal weight range which is from 18.5 to 24.9. If you have a BMI below 18.5 then you are considered underweight and if you are over 24.9 then you are considered overweight. If your BMI is over 30 then you are considered obese.

Generally you can get an idea of whether you are in a healthy weight range by how much body fat you have and also by your general health. BMI can be a little trickier however than working out your healthy weight range using body fat.

The reason that BMI is not always accurate is because if you have a lot of muscle then your BMI might not be right. Muscles weighs a lot more than fat but will take up less space than fat so some people can have a lot of muscle but they don’t look all that big. BMI doesn’t take this muscle weight into account. If an athlete, football player, body builder, wrestler or anyone that gains a lot of muscle through their exercise routine, will actually calculate a BMI that puts them in the overweight or obese range.

So BMI isn’t accurate for people who have a lot of weight in muscle, but what about everyone else? Well the accuracy will vary between people with different situations. Children don’t get an accurate BMI and also very tall people might not get an accurate BMI either due to the weight of their longer bones. So generally, if you are extremely tall, a child or have a lot of muscle then BMI isn’t a good way to measure your weight range.

The other inaccuracy with BMI is that it uses the same formula for both men and women, however women will generally carry more body fat than men so for that reason you would think the formula would be a little different to give accurate results.

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