Low Carb Breakfasts

  The jury is out on whether breakfast is healthy for you or not.   One camp of nutritionists believe that breakfast sets the tone for the rest of the day. They believe that if you deny yourself breakfast you’ll be more tempted to gorge at lunch or grab that donut at 10am.   Another group of nutritionists believe that

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Low Carb Snacks (Ideas)

Low Carb Snacks (Ideas) Snacking throughout the day is actually healthy for you. According to the market research company, NPD Group, Americans who have the healthiest eating habits are snacking twice as often as those who don’t have healthy habits. (1) In fact, this is contradictory to some more conventional wisdom.   Most people find that 10:30am and 2pm are

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Herbal Weightloss

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These days, there is a great need for overweight  westeners to lose those excess pounds. Being healthy would not only lead to a healthier lifestyle but it will also literally lighten the load, and improve overall well-being.   There is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet

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What is a low Carb Diet

Carbohydrates are a large group of compounds that are in living plants and tissues. This group of foods includes sugars, starches and cellulose. Carbs are very important to your health because they are involved in energy transportation and in the immune system. However, there are good carbohydrates and bad carbs; and like everything, you can overdo the number of carbs

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What is a low Carb Diet?

Carbohydrates are a large group of compounds that are in living plants and tissues. This group of foods includes sugars, starches and cellulose. Carbs are very important to your health because they are involved in energy transportation and in the immune system.  However, there are good carbohydrates and bad carbs; and like everything, you can overdo the number of carbs

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Weightloss supplements -the facts

  Weight loss supplements are all the rage,they are every where and sometimes hard to ignore Obesity is a problem that faces 2/3 of the American  and UK adult population and 15% of the teenagers. I lecture young adults 17-24  and I have witnessed this increase in obesity over the last 10 years. This problem with weight gain has been

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