What is a low Carb Diet?

Carbohydrates are a large group of compounds that are in living plants and tissues. This group of foods includes sugars, starches and cellulose. Carbs are very important to your health because they are involved in energy transportation and in the immune system.  However, there are good carbohydrates and bad carbs; and like everything, you can overdo the number of carbs

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Low Carb Diet Menu – What To Eat Throughout the Day

Are you on the Adkins or Power Protein plans and are simply out of ideas about what to cook? Here are some low carb diet menu ideas. Low Carb Diet Menu for Breakfast · Make and freeze an egg and vegetable frittata. Then thaw it in the morning in the microwave. Makes an quick and easy but oh so filling

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