Mistakes of a low Carb Diet

  Low carbohydrate diets seem to be increasingly popular. And, this is for good reason. The standard Western diet is high in processed simple carbohydrates and hydrongenated fats – both of which carry significant health risks. Low carbohydrate, high protein diets have been popularized by Atkins, South Beach and Stillman officienados.   However, eating a low carbohydrate diet does not

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Diet Chart for weight loss in 07 days….

Reduce your weight in just 07 days….follow this FREE DIET CHART and feel the change for sure…. Hi All, This is a 07 days Full Meal Plan to help you Lose Weight and achieve your goals fast. This is a healthy diet inclusive of lean proteins, complex carb, unlimited vegetables & fruits and a healthy fat. Each meal should be

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What causes Belly Fat

Belly fat, or visceral fat, is one of the more dangerous types of fat on your body. Research now indicates that people who carry more central obesity, or fat throughout their stomach area, have a 50% more likelihood of dying from all causes than those who carried their obesity throughout the body. (1)   What causes fat to build up

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best Diet to burn Fat

Ok now lets get one thing straight here…. There isn’t one single diet that is the best for burning fat in your body because there are actually four different types of fat. Not every type of fat responds the same to each different nutritional plan. Forget all the hype out there when I write articles on this topic I base

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Full VEGAN Meal Plan to Lose Weight

Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weight! You can try it even if you are not a vegan. =)     As Vegans / Vegetarians, it is important to have enough protein in your meals, hence all the ingredients I chose are high in protein.    

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Walking to lose weight

Walking to Help Weight Loss Efforts Weight loss is a struggle that is commonly experienced by many who live in industrialized nations and follow a standard Western diet. Researchers have found that individuals who consume a plant-based diet have a significantly less risk for becoming obese. (1,2) Those who want to take off the extra weight are faced with a

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Laxatives and Weight Loss

  The rate of obesity in the United States is at an all time high. People are searching for the magic pill to make the process of losing weight simple, easy and painless. You may not want to hear this but there is no magic pill. Weight goes ‘on’ the same way it comes off. If you eat more calories

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Using Hoodia to Lose Weight

  Hoodia is a weight loss supplement that is a  newcomer to North America and the weight loss industry. It is another one of the over the counter supplements that  is sold to make the journey to thinness “theoretically” easier and painless. Hoodia Gordonii was first discovered in 1937 by a Dutch anthropologist. He descovered that African Bushman were usin

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