September 2015 – Page 2 – My Health Business

Demystifying-Sciatica

What is sciatica? Sciatica is the official name given to a pain in the leg, foot, or buttock, brought on by a form of irritation to the sciatic nerve, the longest nerve in the entire body.

Sciatica is most commonly caused by a slipped disc in the lower back, some form of arthritis, or a pinched nerve. It begins with back pain, followed by calf or hamstring pain, and sometimes included numbness in the toes. Forms of sciatica, resulting from inflammation get better with time, healing themselves. However, bed rest is not the best way to treat sciatica. It is shown that remaining active and performing exercises that are not weight bearing can help. Given time, even herniated spinal discs can heal.

Treatment for sciatica is varied.

It is only possible to find out what treatment is best for you by going to your doctor for an accurate diagnosis. Your doctor may order an MRI to conclude the exact cause of sciatic pain, although many physicians can determine the cause through physical examination alone.

Proper stretching and exercising, combined with over-the-counter pain medications can assist on the road to recovery. If your pain is not relieved by the milder pain medications, your doctor may prescribe a naroctic analgesic. However be advised that these medications can cause nausea, dizziness, and drowsiness, and may result in dependency if taken over long periods of time. In extreme cases, surgery may be required to remove fragment of the disc.

It is important to stay active.

Do exercises that develop muscles in your back and stomach. This helps to stablilize your spine. It is also important to maintain a reasonable body weight. Ensure that you practice good posture, and sleep on a mattress that is neither too hard or too soft.
You should always discuss health matters with your physician, especially if you suffer progressive weakness, as this may constitute a medical emergency. The problem thought to be something easily treated may be a serious condition caused by the compression of the nerve roots in the lower end ofthe spinal canal, which requires immediate medical attention.

Sciaticia

What-Is-Sciatica

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Sciatica is not a specific disease, instead it is a condition characteristic of several different diseases.

Simply put, it is a mild to intense pain in the left or right leg. Sciatica is caused by a compression of one or more of the five sets of nerve roots in the lower back.

These compressions are typically caused by a disc rupture or bone spur in the lumbar spine. It causes pain, numbness, tingling, and weakness in the arms or legs.

This is referred to as radiculopathy. If the nerve root causing the problem is in the neck it is called cervical radiculopathy. Sciatica is called a lumbar radiculopathy since it occurs in the lower back.

There are six typical causes of Sciatica.

Spondylolisthesis

Spondylolisthesis is usually found at birth, early childhood or acquired from physical trauma such as weightlifting. It is a disorder that most often affects the lumbar spine. Spondylolisthesis is characterized by one vertebra slipping forward over an adjacent vertebra. Often sciatic leg pain is caused when a nerve root compresses due to the vertebra being displaced and slipping.

Piriformis Syndrome

Due to the lack of MRI or x-ray findings, it may be difficult to diagnose and treat piriformis syndrome. The piriformis muscle connects to the thighbone, assists in hip rotation and is located in the lower part of the spine. When muscle spasms develop in the piriformis muscle thereby compressing the sciatic nerve, Piriformis syndrome develops. The sciatic nerve runs beneath the piriformis muscle. Piriformis syndrome is named for the piriformis muscle and the pain caused when the muscle irritates the sciatic nerve.

Lumbar Bulging or Herniated Disc

When the nucleus breaks through the annulus a herniated disc occurs. It is called a ‘non-contained’ disc disorder. A bulging disc is also known as a contained disc disorder. This means the nucleus pulposus (gel-like center) remains ‘contained’ within the annulus fibrosus (tire-like outer wall) of the disc. Because a herniated disc is a ‘non-contained’ disc disorder, the consequences of a herniated disc are worse. Whether a disc or herniates or bulges, disc material can press against an adjacent nerve root and compress delicate nerve tissue and cause sciatica.

Irritation and nerve compression cause pain and inflammation often leading to extremity tingling, muscle weakness and numbness. The disc material itself also contains an acidic, chemical irritant (hyaluronic acid) that causes nerve inflammation. The herniated nucleus causes direct compression of the nerve root against the interior of the bony spinal canal.

Lumbar Spinal Stenosis

The condition of spinal stenosis results in the spinal canal narrowing. The narrowing causes pressure on the spinal cord and spinal nerves. Common in patients over the age of 50 and with causes that are not clear, spinal stenosis has two different types frequently described.

A common complaint of spinal stenosis patients is leg pain which gets worse with walking. Another complaint is back pain. Sitting and bending can sometimes alleviate these pains.

There is one type of spinal stenosis that exists where individuals are born with a narrow spinal canal. In people that have this condition even minor structural changes to the spine can cause severe spinal stenosis.

Spinal stenosis related to age is the more commonly acquired form. This form of the stenosis condition may cause various spinal components to sag or bulge from arthritis. Discs, joints, and ligaments can be affected.

These changes, which occur with age, can have the effect of narrowing the spinal canal and thus trigger spinal stenosis pain.

Spinal Tumors

Spinal tumors can be benign or malignant, but are fairly rare. They cause sciatica due to pressure on the disc.

Trauma

Another cause of sciatica is trauma caused by accidents. The impact may injure nerves or cause fragments of bone to compress the nerves (lumbar or sacral spinal nerve roots)

If you think you may be suffering from sciatica, be sure and contact your physician to get a proper diagnosis!

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Sciaticia

Burning-Limbs-The-Truth-About-Sciatica

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Have you ever felt a chronic, burning pain that spreads from your lower hip running down to your foot? Is it just as painful sitting down or standing up? You might be suffering from sciatica.

Sciatica, as the name implies, affects the sciatic nerve. The sciatic nerve is the single longest nerve in the body. It originates from the lower lumber region of your spine, through the pelvis, through the hind portion of your leg down to your foot. It is mainly responsible for distributing blood to the back of our lower extremities.

The most common causes of sciatica are: a herniated disc, lumbar spinal stenosis, spondylolisthesis, trauma, piriformis syndrome, and spinal tumors. When one suffers from a herniated disc, there is an inflammation or bulging of the spinal disc causing it to protrude out of the annulus. The annulus is the space between the spine where the spinal discs are located. Disc herniation could exert pressure on the nearby nerve root causing a direct compression on sensitive nerve tissues such as the sciatic nerve.

Lumbar spinal stenosis is almost the same as disc herniation in the sense that spinal nerves are pinched. In this case, though, the spinal canal shrinks, squeezing and applying too much pressure on the spinal nerve inside. The spinal nerve branches out of the spinal canal to the entire body through openings called as neural foramina.

Once these passages are congested or narrowed, it causes nerve compression. If the blockage happens on these passageways, they’re considered foraminal stenosis. If it occurs on the opening where the sciatic nerve passes, it may cause sciatica.

Another cause can be spondylolisthesis, or more commonly known as slipped discs. It may also cause sciatica when a vertebral disc moves out of place and applies direct pressure to the spinal nerve adjacent to it, usually occuring on the lumbar or the lower portion of the spine. Blunt force trauma to the lower back region may cause severe damage to the spine and may cause sciatica as well. Accidents or external forces that may cause bone fractures like vehicular accidents, horse riding accidents, sports injuries may all lead to sciatica as bone fragments may occasionally be the cause of the nerve compression. The piriformis syndrome occurs when the piriformis muscle spasms and compresses the sciatic nerve. In this case, the sciatic nerve running beneath the piriformis muscle may sometimes get irritated by movement of the said muscle.

Lastly, spinal tumors are anomalous growths on the spine that can either be benign or malignant. Rare as sciatica cases being caused by spinal tumors may be, once a tumor develops in the lumbar region, it may cause nerve compression that may trigger sciatica.

There are a lot of treatments recommended for sciatica, some non-invasive and some involving surgery. In cases of bone fragments, spinal tumor, and severe cases of slipped or herniated disc causing the sciatica, of course surgery would be required as treatment. But for some minor instances, chiropractic treatment and acupuncture is enough to relieve the pain. Chiropractic therapy may range from ice/cold therapy, ultrasound, transcutaneous electrical nerve stimulation (TENS), to spine adjustment or manipulation. These entail for the lumber area to be exposed to cold or heat to reduce inflammation and muscle spasms.

Acupuncture is a form of alternative medicine that originated from China. Fine needles are inserted into your skin in strategic points in the body to release negative energy and restore health and well-being, and treat pain and illnesses. It has been proven effective by medical practitioners. It is highly recommended as a treatment for generic lumbar pain, even for mild sciatica, as it supposedly releases tension from the spastic muscles and relieves the pressure from the compressed nerve.

So if you have been experiencing sharp, burning pain on your lower extremities, it is best that you consult a medical practitioner at once. You might be experiencing sciatica. But like they say, prevention is better than cure. Let’s not abuse our bodies.

Sciaticia

How Long Does It Take to Reverse Diabetes?

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Diabetes has often been called a progressive disease. When you hear the word progressive, that can discourage anyone and it can be easy to fall into the trap of believing that there’s nothing that you can do to stop the disease.

But this simply isn’t true. Yes, diabetes is a progressive disease – but only for those who don’t fight back. If you fight back against a diagnosis of diabetes, not only can you reverse the condition, but you can end up in better health that you’ve ever been in before.

When it comes to reversing the disease, there will be both immediate and long term actions that will make the difference. It all starts with control. You must control the disease or it will control you.

To topple the disease, you first have to gain control over your lifestyle. This will give you immediate help toward reversing the disease. Most people end up with diabetes because they’re overweight.

Obviously, you can’t change how much you weigh immediately because that’s a change that will have to take place over time – especially if you have a lot to lose. However, you can change what you eat now so that you’ll feel the benefits of a new eating plan immediately.

Your short term reversal benefit will be that you won’t need as much medicine if you’re already on pills for your diabetes. If you’re eating in such a way that it’s to control your glucose readings, you’ll be able to come off the medications faster.

You do this by eating only healthy foods. For faster results with reversing the disease, choose a low carb diet. That means that you’ll switch out the high carb items for low carb.

Use decadent treats only occasionally instead of several times a week. Stop drinking your calories in sugary drinks. Switch to water, unsweetened tea or other low calorie drinks.

Change your white flour foods for wheat flour. Make two thirds of the foods on your plate vegetables and fruits while the other portion is some type of protein. As you eat right, you’ll see immediate results in your blood sugar.

This can happen in a matter of hours or days. Reversing diabetes by taking off the weight will depend on how much you lose. Some people can reverse their diabetes diagnosis in a matter of weeks.

For others it takes several months or a year. What you’ll notice immediately though, when you change the way that you eat is that your A1c numbers are coming down. You can easily go from a reading of almost 9 to a normal A1c reading just by controlling the foods that you eat.

Since the A1c numbers are based on the average of your readings over a three month period, you can easily reverse your diagnosis in three months. However, you can immediately improve how sensitive your cells are to insulin in as little as 7-10 days.

Diabetes

Sciatica pain cured in 7 days?

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Unless you have ever suffered from sciatica you will have no idea of the pain and how debilitating it can be. how it effects your mobility and consequently you day to day living.

Maybe you have pain and do not even know it is sciatica.

let me ask you a simple question

Do you suffer from shooting nerve pain in your buttocks, legs and feet?
If so, you may have sciatica.

It’s a common condition caused by irritation of the sciatic nerve – and it leads to sharp pain, tingling and even loss of movement in the lower limbs.
But here’s the good news: sciatic pain CAN be eliminated.
Not only that, but a recently re-discovered Tibetan treatment can relieve pain in JUST 7 days…using 100% natural methods.
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Sciaticia

Fear of a Diabetes Diagnosis Often Leads to Poor Medical Choices

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Sometimes, you can get a nagging suspicion that something isn’t quite right with your body’s health. Instead of going to the doctor, what some people do is ignore it. People ignore symptoms out of fear.

They imagine the worst possible outcome and they don’t want to think about it or get a diagnosis because they’re afraid that their worst fears will come true. Others don’t want to know what’s going on with their body because they’re accustomed to their lifestyle.

They know that a diagnosis might shake up their comfort zone. That’s what happens to a lot of people who have all the classic symptoms of diabetes. Some of these symptoms are excessive thirst, frequent urination and slow healing wounds.

Other not so common signs of diabetes are numbness and tingling – especially around the lips. A lot of people live in fear of being tested for diabetes – especially if they have a family history of it.

Maybe they’ve seen some pretty poor examples of how diabetes has been managed among the people they care about. It could be that a relative had the disease and continues to live exactly as he or she pleases without any changes.

That attitude can be passed down in a family and diabetes can be thought of as a family disease that one can’t do anything to change. This resistance to change not only keeps a lot of people from being properly diagnosed, but it also keeps people who are diagnosed from making the changes that they really do need to make.

It’s easier to eat what you’ve always eaten than to change your diet. It’s easier to sit on the sofa in front of the television than it is to exercise. It’s easier to cope with stress by overeating and battling anxiety than it is to take steps to eliminate stress.

So what ends up happening is some people decide that they’d rather not know if they have diabetes or not so that they can continue living just as they always have. But what they don’t realize is that they’re shaving many years from their lives.

They’re limiting the time that they have left and they’re also gambling with the consequences of diabetes that’s not properly managed. Diabetes is like any other condition.

If you do your best to take care of it, you can live a long, healthy and happy life. But on the flip side, if you do nothing to take care of it and you don’t make the necessary changes, you will end up paying the price.

You can end up losing sight in one or both eyes. This can lead to a loss of independence. You can end up losing a limb to the disease due to poor blood circulation.

Some people end up with more than one limb amputated. You can have a stroke or a heart attack or you can die much younger than you should have, due to the toll diabetes takes on the body.

While change can be hard, you deserve a beautiful life with the people that you care about. It’s easier to get tested and make changes than it is to suffer the consequences and wish that you had after it’s too late.

Diabetes

Did You Know There Are 11 Different Types of Diabetes?

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Whenever most people hear about diabetes, they assume there are just two forms of the disease. Type 1 is the kind you get as a child, while Type 2 develops over time. But there are actually eleven variations of diabetes.

Type 1 diabetes is a severe form of the disease that’s rooted in an autoimmune background. The body actually kills off the cells within the pancreas. In an autoimmune disease, the body’s immune system can often mistake healthy, necessary cells as a foreign invader and attacks them. When this happens in the pancreas, the body can’t make insulin. Anyone can have this form of diabetes.

Type 2 diabetes is what can develop when your cells are insulin resistant. In this type of diabetes, the body struggles to use the glucose properly. This can lead to high levels of glucose in the blood stream and damage to the organs. This form of diabetes can be reversed through diet and exercise.

LADA or Latent Autoimmune Diabetes of Adulthood is another form of diabetes. This form means that there will be higher than normal levels of autoantibodies in the pancreas.

People who have this type of diabetes usually have some kind of autoimmune disease. Doctors suspect this form of diabetes when the patient’s age and weight don’t fall into the same parameters as what’s considered to be normal Type 2 symptoms.

MODY means Maturity Onset Diabetes of the Young is a form of diabetes that has a stronger genetic component. This is due to one gene and if the parent has MODY, then the child has a high probability of getting it as well. It can be found in young people who have a healthy weight and can strike before the age of 25.

Double diabetes is when a person has a mixture of both type 1 and type 2 diabetes. When someone has type 1, it’s not related to being overweight. But someone with type 1 can develop type 2 diabetes if they become obese. This leads to insulin resistance and complicates the ability to use insulin.

Type 3 diabetes is caused by insulin resistance – but rather than dealing with the pancreas, this type is due to how insulin is affected in the brain. Studies have shown that this type of diabetes can lead to Alzheimer’s.

Steroid-induced diabetes is caused by steroid use when the person taking them already has a genetic propensity or other factors that give them a high risk level. Long term use of steroids – 3 months or longer – can cause diabetes.

Brittle diabetes is Type 1 diabetes that’s very difficult to control. This can be due to problems absorbing nutrients, trouble absorbing insulin, hormonal issues, medications that don’t work well together or problems with food leaving the stomach. Stress and depression can be factors of this type of diabetes.

Secondary diabetes is diabetes that occurs as a result of having a medical condition. Some of these other conditions that can cause secondary diabetes include polycystic ovary syndrome (PCOS), pancreatic cancer, Cushing’s or other autoimmune diseases.

Diabetes insipidus isn’t as common as the other types of diabetes. This rare form of diabetes has nothing to do with high levels of blood sugar or insulin resistance. One of the hallmarks of this form is the frequent urination but this frequency is due to vasopressin.

Diabetes insipidus is when you have to urinate more than usual and complications erupt from this, which are the result of a particular antidiuretic hormone known as vasopressin, which is a hormone that’s found in the brain. When there’s not enough production of vasopressin, it’s harder for the body to hold onto water. This form of diabetes causes the kidneys to work harder than they should.

Juvenile diabetes is diabetes that young people have. It can be found in children and in young adults. It is a metabolic disease and has a hereditary component as well as an autoimmune component.

Diabetes

A 3-Step Plan to Getting Off Diabetes Medications for Good

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Getting a diagnosis of diabetes can be a shock – especially if you don’t know much about the disease – or if you do know about it but what you know is pretty negative.

Being told that you have diabetes doesn’t mean that there’s nothing that you can do. Contrary to the popular belief that diabetes is permanent, you can not only stop the disease, but you can reverse your diagnosis of it as well.

However, it will take a strong mindset on your part and the willingness to keep focused on the end goal. You don’t live a certain lifestyle that causes diabetes to occur and then change it in a day.

It might take several days or weeks to get your glucose levels under control, but you can do it. You can lose weight and change your health for the better by following a 3-step plan, which will take you off the diabetes medication and keep you off of it for good.

Step 1 is engaging in nutritional awareness. Nutrition is the key to coming off of diabetes medication. When you’re taking medicine for the disease, the reason is because your cells can’t properly use the insulin that your body makes.

They’ve become resistant and part of the reason is because there’s too many fat cells. But altering the way that you eat can change all of that. You need a diet that’s based on whole grains, moderate intake of fruits, with vegetables and lean protein.

The best diet for you to not need your medication is a low carb diet. Some people choose to follow a vegetarian diet and that works well also. What you want to do is to choose a diet that leaves the starches and sugary foods behind. These can trigger a desire to overeat and they’re just not that healthy for you.

Step #2 is to get moving! Exercise is another key to reversing your diabetes to the point where you no longer need to take medication. You’ll want to engage in aerobics exercise along with some type of strength or resistance training.

If it’s been awhile since you exercised, you can start out with brisk walking. But you’ll want to exercise for at least 20 minutes to half an hour every day. Get a pedometer, join an exercise group, or find buddy support system to help you stay motivated to work toward your goal. Every pound that you lose is helping you reserves diabetes and exercise can do that for you.

Step #3 is to get stress under control. Besides nutrition and exercise, keeping the stress you have to deal with to a minimum is also one of the key factors to getting off diabetes medication.

There are two types of stress that can affect someone with diabetes. Those are mental and physical stress. When you’re under stress, it can be harder to have the mindset that you want to control or reverse the diabetes.

When you’re under stress, it can trigger a hormone release. These stress hormones then raise the glucose levels higher than what they normally are. Keep the stress in your life as low as possible.