Month: May 2015

A Simple Way To Lose Weight And Keep It Off

Funny how those few extra pounds seem to creep onto our bodies without notice. Then, one day, it’s almost as though they have all been added at once. Perhaps it a glance in the mirror, or worse, a comment from a friend you haven’ t seen in a while. Whatever it is, you are ready to lose weight. You want to look and feel better. At the same time, there’s so much conflicting information about the best way to lose weight. What’s a person to do?

What follows may not be at the top of everybody’s list for ways to lose weight quickly, but it works. At the very least it should be added to your bag of tricks for dropping those extra pounds. Some of the tips may sound a little silly, but you can’t argue with results. So, what is this method? Portion control. And it can actually be a lot fun!

For starters, when you focus on your portions, there’s no need to carry along a bulky calories counter guide when you go out to eat. I used to hate trying to be “casual” when using those, because I just knew all of the other diners were watching me; thinking to themselves how fat I was.

The most basic way of controlling your portions is…get ready…this is good…putting less on your plate. See? Easy. Not so fast! If it was that easy we would all be at our ideal weight. Yes, by all means, make an effort to put less on your plate. Here are a few more tricks to keep portions limited so you can lose extra weight.

Don’t worry about cleaning your plate. In fact, make it a habit to always leave a few bites on your plate. Speaking of your plate, using smaller dishes will give the illusion that there is more food on them. You can even eat on a saucer instead of a large dinner plate. Granted, you may have to fill it a second time, but all in all, it’s an easy way to limit the amount of food you’re eating.

A big problem for a lot of people is that they eat so fast that they are technically full long before they feel full. Slow down the speed with which you normally eat. Doing so will give your stomach more time to signal the brain that it’s full.

The beauty of doing it this way is that you can eat the same foods you enjoy now. You should still add more healthy foods, but you don’t have to give up any foods if you can keep the portion sizes under control. Once you get used to it, it’s as close to automatic weight loss as you can get. There are many other things you can do, too. Imagine looking good in the mirror, or being complimented by a friend the next time you see them.

Bacterial Vaginosis (BV) remedy? HELP?!?

Ive been struggling with bacterial vaginosis for like a month now! I dont have any health insurance and yesterday I went to a free health clinic to see if I could get a prescription for metro gel! well after waiting for 2 hours the doctor came and saw me.. he asked me what the problem is I told him I believed I had BV and he prescribled me Metronindazole (without even checking me out)

Now Ive had BV before and I was told to either do a gel for 7 days or take a pill for 7 days.. The doctor told me to take the Metronidazole (500mg) ONCE..just ONE pill!

Well the prescription came with 4 and the one pill didnt do anything! so im going to take the rest (one every 12 hours)

If this doesnt work I cant go back to the clinic because each follow up visit is 100 bucks that I just dont have. Im hoping someone on here can give me some home remedies.. Ive heard of douching with hydrogen peroxide but I dont want to do that..but what about hydrogen peroxide in my bath water?? if so how much??

please help me!

Intermittent Fasting – What have you got to lose?

Ok so there are loads of methods out there and all claiming to be the best .

All I can say here is that my best friend in Edinburgh Sue did intermittent fasting and she lost 2 stone.

When she goes away on holiday and maybe puts on a few pounds she comes back and does this for a few days and loses them .

Personally I can see why this method works but read the article below and make your own mind up

So just what is intermittent fasting and why should you care?

Intermittent fasting has become quietly popular in circles where people are striving to come up with ways to reduce caloric intake without harming their workout goals and still allow them to lose weight while strength training. 

Intermittent fasting in a nutshell is the practice of short-term fasts, 24 hours in length, once or twice per week. There are variations on that theme, but in general that is the norm. This is done not so much to “cleanse the system” as many would have you believe, though it will to a degree. It’s merely a simple and fast way of decreasing caloric intake so you can achieve your weight loss goals without starvation plans or other fad diets. You don’t have to be overly concerned about the types of food you consume while you’re not fasting, although it should be noted that fasting once or twice per week won’t really help you reach your goals if you spend the other five or six days stuffing yourself with all manner of junk. A little common sense is called for.  

By allowing a sensible freedom in your food choices, it relieves a great deal of the anxiety present when it comes to most diets. Many times we feel totally constrained and restricted, while this approach leaves us able to not only choose what we’d like to consume, but brings balance and sanity back into our diets. Intermittent fasting as a lifestyle will bring about changes that will last a lifetime. Start by taking it slow at first, and really learn to listen to what your body is trying to tell you as you go through your first few weeks of this. If you find yourself feeling lethargic or underfed, change it up a bit. Your body will tell you what it needs. (And that usually isn’t a monster double cheeseburger!)  Many times, especially at first, your body will be going through some withdrawals, and it’s important to learn how to differentiate the signals. Also, you need to factor in what effect any workout routines you may be involved in will have on your intermittent fasting plans.  

The most important thing to remember about intermittent fasting is that it is not merely a diet plan, but a lifestyle, worthy of consideration along those lines. In order to get the best results possible from this type of plan, you need to befriend it. Your fasting should be something that you look forward to, as you most certainly will after you start reaping some of the benefits of this intermittent fasting lifestyle. Making this type of plan fit into your life is key to making a lifetime of good eating and healthy living possible. There are a lot of inherent freedoms built into a diet plan like this, and while that can backfire on you if you’re not careful, it can also enable lasting success. Look into what intermittent fasting can do for you!   

**** Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss.

His trademarked book Eat Stop Eat has been featured on national television and helped thousands of men and women around the world lose fat without sacrificing the foods they love. For more information on Eat Stop Eat, visit www.eatstopeat.com

Being Obese is a Major Health Problem – Get Well

It’s not really news to say that obesity has become an epidemic, not just in the United States but in other industrialized countries around the world. When it comes to losing weight and the weight loss industry that goes along with it ( a billion dollar a year industry)…they all try to convince us that we can lose weight quickly, safely and easily if we just invest in their product.

Obesity is such a serious health problem and is so prevalent in our society that it’s time to stop the ridiculousness and get down to some serious weight loss business.

For one thing, while there may be some diets, exercise plans, and pills that can help you get in better shape, don’t think that you can use one of these things and that will be all. You will need to combine eating the proper amount of the right type of food along with some type of activity several times a week to lose weight and stay in shape. Don’t get overwhelmed, eating right is like any other skill, you can easily teach yourself to make better food choices.

Activity can be anything from an hour long cardio class at your gym to taking your dog for a walk.

Start small……just make sure you start!

If you want to reduce, or completely eliminate the health risks you are facing by being out of shape, this is the way you must start. You must also change your thinking. Many of us look at ‘diets’ as short term fixes. That is the best way to set yourself up for failure. Instead look at it as a permanent lifestyle change and you’ll have a much better chance of success.

By getting yourself in better physical condition, here are just some of the nasty things you can avoid:

1. Cardiovascular disease. This can cover many ailments besides just heart attacks. It can also cause high blood pressure, strokes (which may actually be caused more directly by the high blood pressure commonly associated with obesity) and heart disease.

2. Various metabolic diseases such as diabetes and high cholesterol and fertility problems such as polycystic ovary syndrome.

3. Many cancers occur more often in obese patients. Some of the most common are kidney, liver, gallbladder, stomach, prostate, uterine, and pancreatic.

4. Sleep disorders such as sleep apnea are more prevalent in obese people.

5. Psychological problems such as depression, low self esteem and extreme anxiety.

With all of these health issues, any of which can be potentially fatal, it just makes sense to start today so that you can have a healthier, and longer  tomorrow. The road may be somewhat challenging, but when you’re thinking of giving up just remember that many others have done it before you, and you can do it to. Keep the very real threat of being obese as a major health problem in your mind  not to scare you, but to keep you motivated to make the changes that really can save your life.

My Review of Ancient Secrets of Kings

Are you satisfied with your life?

If your answer is no, then I recommend you read this review because it is about a new video transformation course that will transform your negative answer into an affirmative one.

If you want to improve your productivity and work towards achieving success in your  life,  this  video transformation course will help your cause.

Ancient Secrets of Kings is an innovative and brilliant self-improvement transformation course that picks up  many amazing success stories and the secrets of ancient emperors and brings them together in the form of videos.

The course is spread over  what they call 3 pillars (more on that later), which are further divided into several modules. It is an extremely comprehensive course which deals with different aspects of life and teaches you important life lessons for success.

These days, many of us  are inclined to prepare ourselves for the future based on predictions. Although this is not a bad idea, a  better option would be to analyse the past and learn from it. If you do not repeat the mistakes you made and then you are bound to succeed.

Ancient Secrets of Kings works on that same principle and highlights the ancient kings’ secrets which are not known to many.

This is then there for you to apply to any situation in your modern lifestyle today.

Ancient Secret of Kings

Power of Three
Ancient Secrets of Kings has three important pillars, which are then divided into different modules. Each of the  pillars refers to a place where ancient kings ruled.

China
China was a center of arts, learning, and innovation  back in the days when ancient kings ruled over the land.

Ancient Secrets of Kings uncovers the many hidden facts about those ancient Chinese emperors which weren’t discovered for centuries literally  because the Chinese did not share their secrets with anyone.

One aspect which first took me by surprise was about creating boundaries but after watching the videos, I changed my mind.

The way in which the point was justified is just simply amazing. The ancient Chinese kings ordered the construction of the Great Wall of China to protect his people from foreign intrusions and attacks. Another important factor which was crucial  in the growth of the Chinese civilization is hard work. This was possible because of the optimization of their lives. The Chinese believed strongly in enhancing their productivity and they strictly followed their timetables. All this contributed to the success of China as a nation and civilization.

Egypt
Whenever you are talking about ancient civilizations, the first place we all think of is  Egypt. The biggest lesson to learn from the Ancient Egyptian civilization is for us to use our available resources efficiently and also follow a proactive approach. Take advantage of your present skills and ideas to transform your life. You will be surprised to know how well  the pharaohs used their human resources, financial resources, natural resources and other resources to their advantage. Today It serves as a great inspiration for anyone who wants to turn his or her dreams into reality. This helps a great deal in managing risks and making the most of opportunities. You can  turn things around just  by walking in the footsteps of ancient Egyptian pharaohs.

Israel
For people who want to live their dreams, the final pillar is Israel, and it is the most important. In this pillar, you learn how you can achieve both financial stability (money) and emotional attachment (love) at the same time. To do this, you have to follow the guidelines provided in this pillar to resolve conflicts  and cool off the anger. These are two of the basic threats to society  today. Prosperity and peace will come to the surface when you keep these two factors in check. After watching the videos, it is not that difficult to live your life to the fullest, even in these turbulent times.

My Recommendation
I can safely — and strongly — recommend this course to anyone who wants to change their lives for the better. It will benefit them throughout their lives and in everything that they do. I teach personal development in a unit to my students and I  have seen many of them move forward and achieve when they have looked at the lessons from their past.

The Ancient Secrets of Kings  gives you a unique opportunity to turn back the clock and learn from the past.

Its worth a lot more than the time and money you spend 

In addition to the Ancient secrets of kings I have the following personal development books as a bonus for anyone who orders through this link.

Just send me  your order details and as a special thank you  I will send you the books below.

BookSelfHelpTips BuildingSelfConfidence_plr MasteryOverSelf_mrrStopSelfDefeatingBehav_mrrg

SelfDiscoveryBook

Daniel Diet – Biblical Fasting As Described in the Bible

The Daniel Diet is not simply a fad diet to lose weight. Instead, it is a spiritual commitment that may result in a drop in pounds. But, first and foremost, it is designed to improve your relationship with God.

The Daniel diet is based on a verse from the Bible. Daniel 1:18 says, “Daniel proposed in his heart that he would not defile himself.” At the time, the Hebrews were living in exile in Babylonia. Daniel was an advisor to the Babylonian king.

The Babylonian king ate all kinds of foods restricted to Jews. This included non kosher foods, wine, and foods and drinks that had been offered to idols.

The modern day Daniel diet popularized by author and pastor Rev. Elmer Townes does not require that you follow the same program that the Biblical Daniel did.

The Daniel fast is not a full fast. You are allowed to eat whole grains, legumes, fruits, vegetables, seeds, nuts, and water, fruit juices and vegetable juices.

You must specifically avoid all meat, white flour or white rice, fried foods, caffeine, carbonated beverages (including diet soda), alcohol, foods with any preservatives or additives, refined sugar, high fructose corn syrup, chemical sugar substitutes like equal, and margarine, shortening or any product with animal fats.

Before you begin the diet part of the Daniel fast, you need to prepare spiritually through prayer. Make a commitment to stay on the diet for a specified period and publicize it by writing it down and telling your family, friends and faith partners what you have promised God you will do.

You will also need to prepare yourself physically for the diet. If you are addicted to caffeine, it is a good idea to wean yourself off of coffee or soda for two weeks before starting the Daniel diet. Also, begin reducing meat consumption ahead of time so that this is not a shock to your system.

The length of time you stay on the Daniel Diet depends on you. Remember, this is not primarily a weight loss plan but a spiritual redemption. Some people make a commitment to stay on the fast for the rest of their lives. Many churches are doing a church-wide Daniel fast for 21 days encompassing 4 Sundays. This stems from a 21 day fast that Daniel recounted in Daniel chapter 10. Other people fast for the entire 40 days of Lent. However, you can do the Daniel fast for as little as 7 days and see results.

Some people report that they do a one day a week complete fast as a sacrifice to the Lord.

Here are some tips to help you be successful on the Daniel Diet.

1. Be specific about the amount of time you will spend on the diet.
2. Use the fasting as a spiritual commitment not a weight loss plan.
3. Use your external discipline to reflect your internal desire.
4. Pray and ask God to show you what sin’s role is in your physical problems.
5. Use your fast as a testimony to others.
6. Use your fast to learn the effects of the food you eat on your body.
7. Give praise to God for whatever successes you have on the Daniel Diet.

Your Ears Ringing?……..cancel the Doctor

As we get older we notice changes about our bodies that we just accept.

Those Wrinkles around the eyes, not being able to walk or stand and balance as long as we used to. Sleeping less soundly is also a symptom of aging and then of course getting sick more often. Its just a part of getting older.

The things we expect like wrinkles are the changes we can live with as we get older, others we cannot. Hearing loss and ringing in the ears is one of those things and believe me I know. My father suffered with Tinnitus for a few years. It nearly drove him crazy and having this constant buzzing, hearing loss, headaches and consequent anxiety, lead to him falling into a deep depression. I’ve even heard of mental breakdowns as a result of the constant pain and suffering that comes from this condition.

If you go to a doctor or audio specialist you’ll most likely be prescribed drugs that carry a list of side-effects that are worse than the condition you have. Or you’ll be told you need risky, invasive surgery that doesn’t have a very high success rate.

Do not go down any of these routes as my research for natural remedies has alerted me to a letter by Thomas Coleman who himself suffered from tinnitus. I use the past tense because he no longer has any problems with his hearing. He found a way to cure himself naturally of the condition in less than 3 months.

Thomas  figured out a way to cure his tinnitus holistically, without taking any harmful drugs or therapies.

http://order0105.tinnitus7.hop.clickbank.net If you are interested in learning more about how to stop your hearing loss and the ringing in your ears and restore your life to its former glory then I encourage you to read what Thomas has to say here

Brain Revitalizer Program Review

The Brain Revitalizer Program is a science-backed, 100% natural and safe system for rapidly improving cognitive function, memory, focus and concentration – whilst helping prevent and treat brain issues such as dementia and Alzheimer’s.

There are many reasons for compromised cognitive functioning, from oxidative damage to stroke and from neural degeneration and tangling to stress. Regardless of which applies to your brain, I have no doubt that mental challenges will improve your brain health and cognitive capacity.

 

Physical exercise is also extremely important to brain health.

The findings of several studies confirm that even something as simple as solving mathematical puzzles like Sudoku or learning a new language can greatly enhance neural connectivity and communication between the two hemispheres of the brain.

The use it or lose it principle certainly holds true in the case of your brain.

So, like many other organs and muscles in the body, the more you work your brain then the stronger and healthier your brain is going to be.

 

With The Brain Revitalizer Program that is precisely what you do.

As far as neuro-degenerative disorders are concerned, this product helps our brain in several different ways.

What we currently know about the beginning of cognitive decline is that it is very much slower and also comes much later in life for people who regularly challenge their brain by learning new skills and hobbies and indulge in brain workouts.

 Mental workouts are known to augment the synaptic connections in the neurons and prevent tangling and the buildup of protein deposits in the brain which are hallmarks of Alzheimer’s.

Some studies suggest that not only can these brain workouts be used as a preventative measure, but they also bring about significant improvement in patients who already suffer from impaired cognitive functions.

 As the brain is exercised, it develops the ability to compensate for those parts which have been compromised.
So How Does The Brain Revitalizer Program Work?

The core component of the The Brain Revitalizer Program ebook is 24 powerful brain training exercises that each take about a few minute per day to complete.

These Brain Revitalizer activities are based on the original protocol by Dr. Edstrom and target a wide variety of mental faculties, thereby giving you a complete brain workout.

This plan should be followed daily for one month, and many people report seeing positive results by the second week.

Once you finish round one of the brain fitness plan, it’s advisable to go for round two, three, and so on to keep your mental acuity sharp. The improvements brought on by the use of the Brain Revitalizer Method   will lead to a higher level of cognitive functioning and enhance neural plasticity.
Should You Invest In And Use the Brain Revitalizer Program?

Despite astonishing advances in medical science, our brains are still not completely understood and may never be.

This is one of the main reasons that pharmacological interventions seldom offer reprieve from disorders that are the result of brain damage and neuron degeneration.

At this point, allopathic medicine  offers  just one or two options for controlling Alzheimer’s and dementia…mainly through the use of prescription drugs. Not only are there some serious side effects linked to the use of these drugs, but they do little to treat the underlying condition. Instead, all they do is delay the onset of the symptoms by about 6 months to one year.

In contrast, The Brain Revitalizer Program works toward natural prevention and cognitive improvement. The methodology is very simple and you will grow to love the brain challenges; actually, they might even prove to be entertaining enough to become the highlight of your mornings.

What I feel is the biggest benefit is that there are no side effects like drugs and people of all ages can use this product…..this is huge.  It simply doesn’t make sense to wait until mental issues come knocking on your door.

This is a flexible and effective method that offers you complete control over the health of your brain.
 The Pros

Easy to use exercises
Only calls for an investment of few minutes per day
Tried and tested product
Developed by neuroscientists
Works on healthy individuals as well as those who are suffering from cognitive decline
Can be used as a preventative measure
Helps to alleviate the symptoms of age and disease related cognitive impairment
You get subliminal audio tones free with the Brain Revitalizer Program
Conditions the brain and improves memory
Helps in enhancing reasoning and decision making
The program is Offered with a 60 day refund policy, allowing you to try it risk free
No side effects
100% natural and drug free method

The Cons

This is no “Limitless” drug; you will need to be dedicated to the program and follow it step-by-step to see the best results
The marketing is a bit hyped and personally I find that off putting but it is  something we commonly see online and kind of get used to. Look beyond the hype as  It should not be a deterrent to purchasing this worthwhile program.

  The Brain Revitalizer program is not a “magic pill”. Not every type of brain illness is curable with the Brain Revitalizer program.

What is part of  The Brain Revitalizer Program Package?

 

The Brain Revitalizer Guide: In this groundbreaking step-by-step and easy-to-follow guide you’ll discover Doctor Edstrom’s 24 most powerful and effective brain training techniques and tricks for boosting mental acuity and memory

You’ll also find a special 21-day protocol to follow PLUS full page worksheets for each exercise, in order to give you the most rapid progress and recovery.

All of the techniques are easy to do and simple to follow, and all you need to do is follow the worksheet, and complete the exercises in the order they’re laid out in the protocol. It really is that simple!
Memory Killing Medicines

In Memory Killing Medicines, the authors list the frightening number of everyday toxic drugs proven to impair cognitive function and cause dementia-like symptoms, as well as the alternative, all-natural treatments you can use instead. According to creators you’ll be shocked at just how common some of these medications actually are and how little your doctor will have told you about their sinister side effects on your mind.
Meditation Mastery

A recent study from Beth Israel Deaconess Medical Center in Boston, Massachusetts reports that meditation can help preserve your mind and slow the progression of dementia and Alzheimer’s.

In Meditation Mastery, you’ll discover 15 powerful meditation techniques for relieving stress and minimizing the build-up of the stress hormone cortisol, which is scientifically proven to increase the risk of developing dementia.
Dr. Edstrom’s The Brain Revitalizer Program Also Come With 2 FREE Bonuses:
Mind Control Bible

Mind Control Bible will teach you proven tricks for influencing other people’s behavior and decisions, and prevent you from being manipulated or coerced by others ever again through subtle body movements and ‘power words’.
Brain Damaging Dangers

Brain Damaging Dangers, is packed full of all the things you need to avoid if you want to protect your and your family’s cognitive health for many years to come. This one of a kind guide, produced by Doctor Edstrom himself, includes 21 of the most dangerous yet frequently eaten foods, the 17 surprising everyday habits known to destroy cognitive health, and much more.
  You can buy and download The Brain Revitalizer Program Here

My thoughts? …..

Will this product work?

Yes.    Will it work for everyone in every situation? ……. Of course not.

It is unrealistic to expect immediate and miraculous results from the program, inaddition you should not expect the Brain Revitalizer Program to fix cases of severe brain trauma.

However, what I believe you will most likely experience is a gradual increase in your cognitive functioning along side improved focus, memory, mental sharpness, and I.Q. as you continue to use the techniques and exercise your brain.

For people who are at the initial stages of or stage 2 Alzheimer’s and dementia, the Brain Revitalizer Program can certainly help to improve memory and delay any further memory loss.

For many, that should be enough to significantly improve quality of life, and that’s a really good thing.

Click HERE for Dr. Edstrom’s  Brain Revitalizer Program

Acnezine To Improve Relationship between Hormone and Acne

For most people, acne begins at puberty.

The body starts to produce hormones called androgens.

Androgens cause the enlargement and over-stimulation of the sebaceous glands in people with acne. This leads to the over-production of sebum, and coupled with a sluggish exfoliation process leads to blocked pores and acne. Sensitivity to these androgens also causes acne during the menstrual cycle and sometimes in pregnancy or during the menopause.

It’s important to note that acne is not caused by excess in hormone levels, but an abnormal reaction to normal levels of these hormones. We are now seeing more people developing acne in adulthood; possible reasons for this are diet, lifestyle and more synthetic hormones in our environment (foods, water, plastics and medication).

Acnezine has proved to be a relief to all those suffering from severe acne problems. Along with Acnezine you can help regulate your hormones by:

• Avoiding stress — stress causes the over-production ofhormones• Using relaxation techniques, such as Yoga and deep breathing• Avoiding caffeine — caffeine stimulates hormone production

• Exercising — exercise rebalances hormones and reduces stress

• Eating hormone-regulating foods such as alfalfa, linseed(flaxseed), oats, celery, parsley, rhubarb, fennel and eveningPrimrose oil

• Drinking still mineral water, preferably in glass bottles

• Avoiding foods stored in plastic packaging

• Eating organic produce where possible

Stress

Stress is often linked to acne, whether it’s caused by school, college,work, relationships or money. Stress causes the production of hormones,such as cortisol, which can aggravate acne. Stress also causes the digestive system to slow down because the body takes blood away from the stomach and intestines to prepare your muscles for ‘flight’, our instinctive response to stress; this in itself is often linked to acne.

Acnezine controls metabolism to a certain level and tries to strike balance in the cortisol hormone level.

While undergoing treatment with Acnezine it is better to avoid• Dairy products (milk, cheese, cream, yogurt etc)• Meat (beef, pork, chicken, lamb etc)• Refined and cooked carbohydrates (white flour, bread, rice,crisps and chips, sugar etc)• Cooked fats (fried food, hydrogenated and partially hydrogenated oils, roasted nuts)All the above foods are acid-forming in the body.

If you really want to get rid of acne, you need to eat more alkaline-forming foods — fresh vegetables and fruit, nuts (but not peanuts as these contain alfatoxins)and seeds.

You can check the efficiency of your digestive system by eating sweet corn or sesame seeds and seeing how long they take to pass through. It is generally accepted that 24-36 hours is very good.

Acnezine fights all forms of acne and to know more about this product click here

 

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