Food allergies in Kids

Food allergies are a common problem in kids. Nearly two million children have food allergies in the United States. Some food allergies are life threatening, even if the food is taken in very little quantity. Peanut tops the list of notorious foods which cause allergies. Following it are milk, especially cow’s milk, soy, eggs, wheat, seafood and other nuts.

Food allergies are caused when the immune system is confused. The job of the immune system is to protect the body from diseases, bacteria, viruses and germs. The antibodies produced by the immune system helps to fight these minute external organisms which makes the person sick. But if the body is allergic to certain food, the immune system mistakes the food to a harmful foreign substance and takes action towards it thinking that it is dangerous to the body. The body acts adversely, when it isn’t supposed to do so.

When the immune system detects allergic substance, the antibodies produce mast cells. They are a kind of immune system cell which release a chemicals, such as histamine, in the bloodstream. These chemicals affect the respiratory system, digestive system, nose, eyes, throat, and skin. Initial symptoms are runny nose, tingling sensation in the lips or tongue, and itchy skin rash like hives. The reaction can be mild to severe and depends on every individual. The symptoms can appear right after the food is consumed or after few hours. Other symptoms are cough, wheezing, nausea, hoarse voice, vomiting, diarrhea, stomach ache, and throat tightness.

A sudden and harsh allergic reaction is known as anaphylaxis. The patient encounters many problems, all at once which involve blood vessels, the heart, digestion, breathing, and skin. The blood pressure drops very steeply, the tongue swells and there is swelling in the breathing tubes. Patients who have such allergic reactions should be ready to handle emergencies. They should always carry some type of medicine which will help to combat or reduce the adverse affect of the food.

Most of the times, it is very easy to detect the cause of food allergy. Problems such as hives begin to surface as soon as the child eats the substance he is allergic to. At other times, it becomes very difficult to determine the cause of allergy. In such cases, everything should be observed under close surveillance. Food items which are made out of many ingredients should be thoroughly checked for the allergic cause. Most of the times, allergies are inherited from other family members or other kids born with food allergies. Changes in the surroundings and the body play a major role in these kinds of cases. Some of the kids aren’t actually allergic to the food and show only mild reaction. Like people who are lactose intolerant suffer from diarrhea and belly pain after consuming milk and diary products. This is not an indication that the child is allergic to milk. This reaction happens because their body is incapable of breaking down the sugars which are found in diary products and milk.

If the conditions are severe, a doctor should be consulted immediately. If food allergy is diagnosed, the doctor refers to an allergy specialist. The doctor asks questions like eating patterns, past allergic reactions and the time period between the consumption of food and the surfacing of the symptoms. The specialist can also ask about allergy related conditions like asthma or eczema and whether allergic reactions are hereditary. Usually skin test and blood test is done to test the antibodies and the reaction they have on the skin when it is exposed to the allergic substance.

Kids who are allergic to egg and milk outgrow them as the age progresses. But allergies which are severe and are related to items such as peanut, shrimps, and some kind of fish, last for a lifetime. Other than food, children can be allergic to certain medicines and flower pollen. The best way to avoid allergies is to avoid the cause of it. No specific medicine has been developed for the cure of allergies.

Depression And Lack Of Sleep Go Hand-In-Hand!

If you fall into a depression due to a medical condition, did you know you can make that condition worsen by dwelling on it? It is a double edged sword. Learn below how to shake yourself out of depression due to being diagnosed with a medical condition that is horrifying, contagious or even life threatening.

Take care of yourself physically to help in management of your depression. When you do not feel well physically, it makes it even more difficult to manage emotionally. Try to get adequate amounts of sleep and eat nutritious meals. Simple actions to improve your overall health and well-being can have a significant impact on your mental and emotional health as well.

Although having a boyfriend or girlfriend may seem like the answer to all of your depression problems, it is not. It is very possible to have a healthy relationship even when you are depressed but you should not look at the relationship itself as the key or solution to your problems.

A great way to deal with depression is to make sure that any problems that you have are taken care of on a one-by-one basis. This is crucial so as to avoid a feeling of being overwhelmed. You will feel great with the progress that you make as well.

Spend your time around uplifting people. When you feel ad, it’s nice to have people that will listen to you and commiserate. The problem is, these types of people are stuck in negative, depressed places too, and they will keep you stuck there with them. Instead, spend more time around people that have positive, happy attitudes. When you are with them, focus more on building your own positive attitudes and letting go of the negative thought and behavior patterns.

Avoid going out to social places alone if your depression is related to social things. This will only reinforce in your mind that you are alone or lonely, things that may not even be true. When you do go out make sure it is with a friend or two and keep the evening light.

No matter what you have been diagnosed with, remember that depression can make it seem worse. Use the above advise to help you deal with your depression. How you live your life can affect those who love you and keeping your depression in check may not reverse your condition yet you can live the rest of your days with quality rather than under a cloud of unhappiness.

Take control of your depression

 

REFERENCES

Depression Symptoms, Information and Treatment – Psych Central

Depression symptoms, resources, quizzes, and treatment information for people who suffer from depressive problems.

Depression Center: Symptoms, Causes, Medications, and Therapies

An estimated 19 million American adults are living with major depression. Here you’ll find in-depth depression information including symptoms, medications, and  …

10 Things to Say and 10 Not to Say to Someone With Depression …

A list of helpful things to tell someone battling depression, followed by what not to say, courtesy of the Depression Alliance.

 

 

 

 

2 Day Slim Down – Emergency Weight Loss Plan That Works.

Have you left it a little late to lose those pounds? Try this 2 day slim down but please remember that this is an emergency weight loss plan and not one that should be continued for any length of time. Your health is far too important and you should respect it. Long term weight loss is a great plan but gradual and slow should be the name of the game. However for those last minute panics, these tricks will work.

The first day of your plan should be a juice only day. This means either pure water with a squeeze of lemon or some home made unsweetened fruit or vegetable juices. The latter will help to give you some key nutrients to keep you going. A day drinking just juices will not cause most people any health issues but it is definitely not suitable for those who are pregnant, already underweight or have any existing health problems such as diabetes, heart disease or kidney problems.

When making vegetable and fruit juices, try to use organic produce where possible. Always wash the items carefully before preparation. This is particularly important if you cannot afford organic as you want to get rid of as much of the preservatives as possible. When using celery and other root vegetables include the stalks and leaves in the juice as a lot of the nutrients are contained here. If not using organic, it is best to remove the roots, stalks and leaves and dispose of them.

Try combining carrots and apples or raspberry and peach. Just juice enough for one serving and drink immediately as the nutrients start to disappear very quickly. You can drink as much as you would like but aim to consume at least 1.5 liters of water so you do not dehydrate. Water should be filtered and not carbonated or flavored.

On day two you can add some fruit to your diet. Fruit has a laxative effect so will help you to continue to lose weight by making your bowels move. It will stimulate your colon and so will increase the amount of waste eliminated by your system. Watermelon is a diuretic so will speed the passage of fluids through your system. Pineapple and Mango will help to stimulate the growth of good bacteria in your gut while grapes will help to counter the production of mucus which can clog your tissues.

Be sure to get plenty of rest and relaxation following this plan and you will probably want to stay close to home in case the laxative effect comes on rather suddenly. Following this 2 day slim down diet will help you to lose water weight and bloating, both of which will make you look slimmer.

The next stage it to cheat on the day in question. Dress for success and use whatever tricks you can find to make yourself look slimmer. This includes standing straight as correct posture makes us all look less weighty. Wear the right size clothes in colors that flatter your shape and draw attention to the good bits rather than the bad.

Do You Want A Ringing Ears Cure?

Before you can even think about finding a ringing ears cure you must be sure as to why your tinnitus started in the first place. Exposure to noise accounts for more than 80% of all ringing in the ear cases worldwide. Ringing ears can be caused by fireworks, gun shots, industrial equipment or even very noisy factories and if you are surrounded by any of these noises on a daily basis you must use ear protection.Some common ear ringing mistakes:

Care must be taken when using stereo headphones, if the volume is too high, you may generate ear damage and you will hear sounds and noises for days including a ringing in the ear. Sometimes you can stop ringing in the ears when you eliminate or cut down on alcohol and caffeine. Smoking and using smokeless tobacco products may also cause tinnitus by reducing blood flow to the parts of the ear. Regular exercise may prompt a ringing ears cure because it improves blood flow to the structures of the ear. Your excess weight may cause ringing in the ear, because too much weight hampers blood flow.

Studies has shown that tinnitus occurs more frequently in over-weight adults. Vitamin B12 is a vitamin that you should include in your diet to enhance a ringing ears cure. Some studies points to the fact that this vitamin helps to protect the nerves in the inner ear. Milk and dairy products, meat and eggs are good sources of vitamin B12. According to the latest studies there are many remedies for helping tinnitus, but there is no one cure.

Did you know that:
Earphones that are played too loud can damage the cochlea & cause ringing in the ear

Researchers are making some progress towards developing a cure for ear ringing. Some researchers claim to be able to reduce the ringing by combining an inner-ear injection of lidocaine. Dr. John J. Shea Jr., MD from the Shea Ear Clinic in Memphis believes that this treatment generally brings a ringing ears cure with some lasting results. Many patients have had a complete elimination of their tinnitus. It is definitely possible to cure ear ringing, but it is unexplainable. Studies indicate that 85% of most patients are able to mask the sounds associated with tinnitus.

When the ear ringing gets overwhelming it helps when you can mask the noise using white noise CD’s, fans, running water or even a running washing machine can help. Great results have been achieved by masking the tinnitus noises and using homeopathic treatment remedies together. Let me explain, what you focus on will expand so if you can mask the noise it can allow you to focus on something else besides the ringing this giving your body a chance to allow the homeopathic treatment to work as a ringing ears cure.

If You have tinnitus you need to read this report
http://myhealthbusiness.info/Tinnitusnewsreport

10 How To Tips For Weight Loss

Have you have been trying to lose weight for sometime, but you feel like you are getting no where? You are becoming frustrated and you feel that you are out of options and nowhere else to turn. Well there are ten tips that you may not have tried that you probably will need to be aware of. These ten tips will actually help you succeed in your weight loss program.

1. Water

* You need to begin your weight loss program by drinking plenty of water. When you are dieting this usually consists of eight to ten glasses a day. This water will help you keep hydrated, detoxified, and will help you keep those nasty hunger pangs at bay.

2. 3 large and 2 small

* You should have at least five if not six meals a day. This should consist of three large meals for breakfast, lunch, and dinner and at least two small calorie snacks usually midmorning and early evening. This will be great for your metabolism. Also by no means are you to skip meals. If you skip meals then you will cause your metabolism to become off balance.

3. Workouts

* Regular exercise is great when you are trying to lose weight. It will help in increasing your metabolism and also increase your overall fitness levels. Try things such as a brisk walk, jogging, and bike riding among others, as these are all good for your heart. You can also try weight training as it will help you build up your muscle and also build up your endurance.

4. Mental

* Mental workouts are also important to your weight loss program. Things like Yoga and Meditation will help lower your stress, allow you to experience mental relaxation and improves your concentration. Both the mental and physical exercise if combined correctly will help with your personality and overall physical health.

5. Eat

* It will be much healthier for you, as a whole, to eat rather than drink. A lot of people believe in an all liquid diet but you need to realize these are not good. All you are basically taking in is pure sugar.

6. Food Labels

* You need to pay close attention to all food labels, especially when you are trying to lose weight. In doing so you need to compare calorie intake and overall healthiness of the food.

7. Portion Size

* You need to pay attention to your portion sizes. It is one of the most useful steps to proper weight loss.

8. Low Fat Low Sugar

* You need to be sure to choose foods that are low both in fat and sugar.

9. Sleep

* A good night sleep is also essential to proper weight loss. You also need to make sure you are going to bed and getting up at the same time every day

10. Daily Diary/Journal

* You need to do a daily diary/journal on all the food that you take in and carry it with you at all times. This will help you keep track of the calories that you have already consumed for the day which allows you to plan your next meal more effectively.

As you can see there is still hope for your weight loss plan. You just need to follow these 10 steps and you will be losing weight in no time.

How does animal assisted therapy work?

It is a reality that people who own pets may have different personality traits than those that do not have any. There is a lot of research that is has found a complex, varied and interesting daily routine with a pet to be the best possible choice for many. Having someone to love and share your days with can make you feel better and give you the ability to have a bond with another animal and have stress relived from your body.

Pet ownership is going to affect people physiologically through the soothing and the relaxing effect of touch. Having communication with the pet will produce relaxation with little demand on the person that needs the animal assisted therapy. Having the animal will help the person rest, relax, and make the stress leave their body fast so that they can be happier and healthier as well.

Pet owners will feel responsible and needed for the pet. This will help to stimulate the survival incentive. They will feel the need to survive to take care of the pet. Many people that have had to deal with cancer and have a pet will live longer because they will feel as if their pets need them. Having a dog to pet and watching a kitten play or looking at beautiful fish are a few of the ways that you lose a bad mood or make an attitude go away. You will find that you will find a great deal of things to help you with your problem and the pet assisted therapy program is just one of the ways that you can get help for a bad day.

Pets are a great joy in many people’s life. They can offer their love and affection to make things not seem so bad. When it comes to a pet, most people do not think of them as a stress reliever. However, think about it. Having your little friend sit beside you on the couch each night and having someone to keep you, company on the long cold nights is going to be a great thought for anyone that is facing some struggle or loneliness in their life.

The best thing that you can do when you are feeling down and you do not know what to do is try the animal assisted therapy and see where it gets you. It may surprise you enough to make a go at it. It is a great feeling to know that you have someone with you that is there to listen and look up to you. Having the pet of your dreams is a good way to make you feel good about yourself and life again and there will be no more reasons for feeling depressed in any way.

Animal Assisted Therapy Free Ebook to download here http://www.dogobediencetrainingguides.net/dog-ebooks (scroll to bottom of page)

Check out the Dog Book of the Month Club
http://dogobediencetrainingguides.net/bookclub

Advice On How Fitness Will Make Its Way To The Top Of Your Priority List

Keeping fit is an essential part of our lives every single day. Fitness keeps you healthy, keeps your heart performing and helps you lose weight to look your best. There are many ways that you can incorporate fitness into your everyday life. The article below is filled with tips that you can use as a fitness starting point.

Do not weight train two days in a row. When exercising your muscles, be careful about working particular muscle groups too often and too much. After weight training, allow your muscles at least 48 hours to recover. Anything more does more harm than good. You won’t see any favorable results.

A great way to get fit is to pick up a few workout DVDs and pop them into your DVD player. The great thing about these is that you can go at your own pace. You can pause the DVD if you’re feeling tired, unlike in a class setting.

One should consider what they want to get from a gym before they pay for a membership. If one likes swimming then they should look for a gym with a pool. If one likes to run then they should look for a gym with a running track. Such important things can make big differences to how satisfied one is with their gym and actually go there to work on their fitness.

Check out hiring a personal trainer to help you with your workouts. A trainer can push you past the walls you have set up for yourself, sending you down a path of new and better workouts. A trainer is incredibly helpful in helping you determine the right exercises for your goals. If the price is a barrier, try signing up for small group training sessions.

Fix your posture. Poor posture puts a strain on your spinal column, affects your skeletal health, makes you feel tired and affects your body movement. To have good posture, stand with your shoulders back and down, chin parallel to the floor, and knees that aren’t locked. You’ll feel more alert and look slimmer as well if you improve your posture.

Whenever you are sick, try not to work out. Many people think that muscles and endurance will improve the rate of healing when you are sick. This is not true. Your body naturally heals itself and it is something that you cannot build up over time.

Satisfy your cravings. After a workout, your muscles will be craving proteins, but your brain will want sugar. Have them both to make sure you don’t sabotage your workout later with a binge. Limit your sugar intake to about twenty grams, as that should be enough to settle the cravings your body has.

Keep fitness integrated into your life by following some simple tips and tricks. The article above mentioned some great ideas that you can choose to use as your own. You can switch up the ways you keep fit and there is no right or wrong way when it comes to fitness.

What is eczema

Eczema, an itchy inflammation of the skin, effects many people in different forms, with one of the most common being scalp eczema.

The scalp is vulnerable because the skin of the scalp is different than skin elsewhere on the body. The scalp has a very rich supply of grease from the sebaceous glands as well as carrying follicles creating long hairs.

There are other symptoms to watch for with eczema besides itching. A person suffering from a form of eczema may also experience redness of the affected area, dry skin, lumps or blisters, and possibly signs of superficial infection such as weeping or crusty deposits.

It is important to let your medical provider know if you are suffering these symptoms and to which parts of your body, as there are several types of eczema, including atopic, allergic contact, irritant contact, discoid, seborrhoeic, and many others.

Eczema is actually a fairly common condition with atopic eczema (the “allergic” type often seen in people with allergies or asthma), affecting about 10-20 percent of school children and 3-5 percent of adults in the UK.

This number is increasing and becoming more common. The cause of this strain becoming more common may be due to an increased exposure to allergens such as house dust or environmental factors.

Now that we know what the symptoms are, how is eczema and scalp eczema treated? Treatment can consist of topical creams or ointments that are applied regularly.

Or, if the area is infected, your medical provider may prescribe antimicrobial medicines, such as antibiotics, antifungals, or antivirals. These may either be taken orally or topically.

Depending on the severity of your condition, either method has proven over time to be effective.

Although eczema or scalp eczema are conditions which can be annoying or troublesome, there is hope that the treatments can be effective and one suffering from eczema can lead a full, productive life.

#1 morning drink kills belly flab…(AND boosts energy)

You’re going to  LOVE this treat we have for you today — especially if you’ve got
an extra 5 – 15 pounds you want to disappear!

There’s been a recent frenzy over a combo of coffee and MCT oil that cranks
up your metabolism.

There’s just one BIG problem…it gives you an upset stomach, and worse, diarrhea!

That’s because most haven’t UPGRADED their metabolism to handle the
MCT super-fuel.

Fortunately, there’s an alternative that’s even BETTER, but
WITHOUT those problems.

Drink this each morning and you’ll be FULL until lunch, with a revved
up metabolism, brimming with energy and a sharp, focused mind.

It takes only 60 seconds to make — just heat up a cup of water, blend in these ingredients and enjoy…

======================================
Ingredient #1: A Magnificent Metabolic Booster…
======================================

Ever wonder why the Japanese live so long and are so slender?

It’s green tea, but NOT the normal kind — it’s a super-potent form called Matcha, found ONLY in Japan, that’s got 3x the antioxidant power.

Importantly, it’s got 137 times MORE of the antioxidant EGCG, which improves virtually EVERY part of your metabolism — accelerating body fat breakdown, preventing fat accumulation and speeding up metabolism itself.

==> Amount: 1-2 tablespoons

======================================
Ingredient #2:  The World’s Most Powerful Antioxidant…
======================================

This metabolic rock star is what gives chocolate its melt-in-your mouth, satisfying quality.

Infused with relaxing minerals like magnesium and potassium, cacao butter ALSO has the antioxidants epicatechin and resveratrol that cools the inflammation that make you fats, especially around your belly.

And it’s loaded with super-healthy fats like oleic acid (same as in olive oil), that keep your appetite DOWN and your energy UP and saturated fats like palmitic acid that strengthen your brain and heart.

SHOCKER: the cacao bean contains THE highest antioxidant power of any food in the world – 10x more than blueberries and 20x more than spinach.

==> Amount: 1 tablespoon

======================================
Ingredient #3: A Potent Blood Sugar Blocker…
======================================

Want to add a little Christmas deliciousness to your morning metabolic boost?

Just add some cinnamon — a powerful blood sugar reducer that LOWERS insulin, your #1 fat-MAKING hormone.

Cinnamon’s power comes from, MCHP a compound that mimics insulin, meaning less insulin is needed and less fat making happens!

It also lowers “bad” cholesterol (LDL) while having no effect on good (HDL) cholesterol.

==> Amount: 1 teaspoon

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Ingredient #4: The Ultimate Brain Booster…
======================================

This scrumptious ingredient has over 200 organic components that create an irresistible flavor and delicious aroma.

Used by the Aztecs who added this to their favorite chocolate drink, vanilla
extract contains powerful aromatic compounds that stimulate certain brain chemicals that can sooth the mind.

It’s also loaded with vanilloids, powerful compounds that reduce brain inflammation, sharpening your mind and speeding thinking.

Who DOESN’T need a calm, powerful mind to start their day?

==> Amount: 1 teaspoon

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An Important WARNING…
======================================

While this will give you a nice metabolic kick-start, if you eat the WRONG
foods for lunch and dinner, you’ll absolutely kill your metabolism, energy
and focus.

But you can avoid that by eating these 3 odd but delicious foods found on the next page.

==> 3 Odd Foods that Upgrade Your Metabolism

These foods will permanently upgrade your metabolism, ramp up your energy levels, improve mental performance, while steadily fading away those aches and pains.

P.S.  Wait until you see the 3rd food on this next page — it’s a total shocker and not something you’d EVER expect… in fact, you’ve probably avoided it like the plague… which is a HUGE mistake…

==> Here’s the full story on the next page…

Dealing With Depression: Helpful Tips And Advice!

In life, there are good moments and there are bad moments. You can go from feeling like you are on top of the world to being down in the dumps. Sometimes people feel even lower than the lowest moments imaginable and experience depression. If this sounds like you, then this advice in this article should be helpful.

When it comes to dealing with depression, consider dancing. No matter if you are alone or with friends, a good or terrible dancer, dancing will make you feel great. The activity will help your circulation. You will have fun. These factors combine to brighten your spirits.

Work on fixing your personal problems. Take it one step at a time to avoid getting overwhelmed and write a list of objective goals that need to be fixed. Write down all of the things that negatively affect your life and take down notes on ideas of how you can fix your problems. Taking steps towards fixing your problems really cuts down on your depression.

Know the symptoms of post-partum depression, and make sure that your partner does, too. While some “baby blues” are normal after giving birth, post-partum depression is a serious, yet common illness that can benefit greatly from professional help. Your partner can help you watch for signs that you need some help, as you may not be able to see the situation clearly yourself.

Oftentimes when we are feeling depressed, we tend to keep quiet. Doing the opposite and talking to someone can actually be more effective. When you keep your feelings bottled up inside it can have negative consequences on your body, mind, and soul. Finding a trusted friend or family member to talk to lets you get things out in the open and releases some of that negative anxiety.

Seek the advice of a doctor if your depression is severe. You should not try home remedies and untested medicines for deep depression. You should waste no time if you have any suicidal thoughts or actions. Your doctor will be able to provide you with solutions for immediate relief from your symptoms.

Furthermore, life is full of good and bad moments. When you reach the lowest of the low, you may experience depression. If this is the case, then all you have to do is remember the advice from this article. Keep it in a place where you can easily refer to it when needed.

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