Diabetes: What Can You Do To Treat Foot Ulcers

Diabetes is a disease that can have serious complications. It can affect the heart, eyesight, and it can even affect the kidney. However, one of the most common complications that diabetes can give its sufferers is the development of foot ulcers. Known as a diabetic foot ulcer this condition can lead to amputation if neglected.

Basically, a foot ulcer is a wound or open sore that appears on the feet. A big percentage of diabetic sufferers is affected by this and it is important that everyone should be aware of this in order to prevent it or at least know how to treat it.

Foot ulcers appear commonly on the soles of the feet. However, it can also appear on any part of the foot. This is a very serious problem for diabetics as many patients who had foot ulcers ended up requiring amputation of the affected limb. This is why diabetes is the leading causes of non traumatic limb amputation.

Although any diabetic patient can develop foot ulcer, there are several factors that can increase the risk of developing it.

Poor blood glucose control is one factor that can increase the risk of developing foot ulcer. You have to remember that proper diabetes management requires you to constantly regulate your blood sugar level. If you fail to do so and that your blood glucose level fluctuates, then you will end up experiencing unpleasant signs and symptoms of hyperglycemia and hypoglycemia, which include foot ulcers.

Sensory neuropathy is another factor that can increase the risk of foot ulcers in diabetics. This is when the patient loses the feeling in the feet. This is due to nerve damage due to high blood sugar levels.

Long duration of diabetes can also be the cause of foot ulcers. This means that in the long run, you will likely experience getting foot ulcers.

Poor circulation of blood can also lead to foot ulcers as well as foot deformity, poor foot healthcare, and inappropriate footwear.

There are many causes of foot ulcers to develop. A classic example would be a diabetic with sensory neuropathy going for a long walk on new or ill fitting shoes. These shoes can be hard on the feet, which can cause chaffing. Because of the sensory neuropathy, the patient will not feel the chaffing, which then causes blisters to form, which the patient will not be aware of.

Because of reduced circulation, the blister will not heal and will eventually turn in to an ulcer. Because of high blood sugar levels in the body, the ulcer is unable to heal. Combine this with continual pressure on the area, and then you have a perfect case for foot ulcer.

To treat the foot ulcer, the main goal is to get the ulcer to heal as soon as possible. The faster the ulcer heals, the less chance there is that it will get infected. During treatment, preventing infection should be your goal. You can do this by regularly disinfecting the affected area. You should also remove dead skin of the wound surrounding the area as well as relieve pressure by applying pressure relieve padding on shoes.

These are the things that you need to remember about foot ulcer. Foot ulcers are preventable. The key to this is to constantly monitor your blood sugar levels as well as being aware of what’s going on with your body.

Reverse your Diabetes……http://www.myhealthbusiness.info/reversediabetes

How to lessen the pain from fibromyalgia?

According to eHow.com, “Look at pain management over-the-counter medications types which consist of ibuprofen, naproxen or acetaminophen,” and “Consider prescription pain management prescriptions such as Tramadol/Ultram and Lyrica, which are non-narcotic medications, or low dosages of anti-depressants, which are serotonin re-uptake inhibitors such as Cymbalta, which helps to improve sleep and relieve pain.”
Moreover, when it comes to sleep problems, “Work on sleep management through improving and increasing the amount of healthy sleep cycle. Avoid eating right before going to bed and also avoid sugar, alcohol and drinking caffeine.”
“Try alternative therapies such as acupuncture, acupressure, massages, relaxation techniques, heat and cold compress treatments, light cardio therapy, biofeedback, physical therapy , aromatherapy, and chiropractic methods”
“Change the way you eat by eating more produce and non-processed foods . Avoid sugar, caffeine, and alcohol or use sparingly.”
“Practice self-care management such as breathing exercises to help reduce stress. Exercise regularly, maintain a healthy lifestyle by eating well and try to pace yourself by not overloading yourself with too many activities. This can cause the pain to escalate.”
Lifescript.com explains, “There’s no cure, which means you just have to learn to live with fibromyalgia pain and take steps to ease its symptoms. “Effectively treating fibromyalgia requires a combination of medication and lifestyle skills,” says Daniel Clauw, M.D., fibromyalgia expert and professor of anesthesiology and medicine at the University of Michigan. He’s also director of the Chronic Pain and Fatigue Research Center there. “
“Working out is recommended for most everyone, but it can especially help fibromyalgia sufferers, who often feel stiffness (especially after waking in the morning) and restless leg syndrome. Exercising regularly – whatever you can manage on a routine basis – can boost mood, ease pain, improve sleep, reduce fatigue, improve circulation and strengthen your heart. Among recommended activities for fibromyalgia patients: stretching, walking, yoga, cycling, swimming, water aerobics and strength training.”
“But be careful: Sometimes exercise can be counterproductive, says Stephen MacPherson, N.D., a naturopathic doctor at the Fibromyalgia and Fatigue Center in Seattle. Many are so fatigued, that it makes it difficult to exercise.”
“Fibromyalgia patients suffer pain more intensely than other people do. They may feel it all over their body or in multiple tender points. Water therapy, light aerobics, application of heat or cold, acupuncture, and osteopathic or chiropractic manipulation have helped fibromyalgia patients, say the experts at the National Fibromyalgia Association. So has physical therapy.”
“It can increase mobility, improve physical function and ease pain. Experts at the National Pain Foundation believe that physical therapy can help people regain their muscle tone and flexibility.
“Eating lots of vegetables, fruits, whole grains, lean meats and dairy also will energize you, lower weight and improve overall health as you battle fibromyalgia. Janet Horn, M.D., Lifescript’s women’s health expert and a practicing physician in Baltimore, suggests eliminating the following foods, which appear to bother some people with fibromyalgia:
• Food additives like MSG and nitrates (the preservative in hot dogs and bacon)
• Aspartame (NutraSweet)
• Sugar”
And make sure you get plenty of sleep!

Does Depression Cause Insomnia?

The link between depression and insomnia is becoming more prominent in patients. In fact statistics have shown that about 30% of all Americans will at some point experience some form of depression and 40% of those patients will complain that they’re unable to get sleep. Knowing whether or not depression causes insomnia, or insomnia causes depression is still a debatable topic, that is still being argued today.
Sleeplessness One of the Main Symptoms of Depression
You will find that most people who have been diagnosed as being clinically depressed often complain of the inability to get sleep. Insomnia is a serious symptom which if not treated could cause your depression to worsen. While using sleeping pills might seem like the most effective solution in depressed patients it is found to be only a temporary resolve. The reason is because without fully treating the depression the sleeplessness will continue to return. It is also common for sleep medications to stop working altogether. However, because depression has also been linked to oversleeping or prolonged sleeping patterns, it is still undetermined which disease causes the other to occur.
Forced Insomnia for Treating Depression
There are some studies out there now stating that keeping up normal, healthy individuals for the night could create a transient euphoria, whereas keeping up a depressed individual for the night could cause them to feel in a better mood. However, this good mood tends to disappear as they get ready to go to sleep which is why many find it difficult. While this is still in research phase, many medical professionals disagree with depriving a depressed patient of sleep with the hopes of treating their mental health.
Insomnia Has Been Proven to Lead to Depression
Now on the other end of the spectrum there are the studies that state that insomnia can lead to depression. A study conducted by a professor by the name of Jules Angst showed that the longer the citizens of Zurich were sleep deprived the more depressed they became. As insomnia transformed from temporary to chronic levels of depression deepened and become prolonged as well. There have been backup studies that support these findings in showing that those who had difficulty sleeping each night were far more likely to develop depression. Studies are being generated across the globe supporting that any level of sleeplessness can potentially lead to higher levels of depression.
The Verdict: What Causes What?
So now that you have a better understanding of insomnia and depression you can see how medical professionals are having a hard time discerning which causes which to occur. There have been studies that support that insomnia causes depression and other studies supporting that depression causes insomnia. What you can conclude however is that they are most certainly directly related to one another. If you happen to be an insomniac the lack of rest giving your body what it needs to be ready for the next day could most certainly lead to bouts of depression. Since both can make the other condition worse, it is always best to never self diagnose yourself but instead speak with your doctor or therapist about your issues so that you can be properly treated for one condition or both.

Do You Know Your Life Purpose?

 

Why Bother Knowing Life Purpose?

 

We bother about knowing our Life purpose because it is  important for us to have a plan for where we want to go.

If you understand your lifes purpose then it will give you a meaningful compass in which you have direction and guide in your life.

If you’re looking to move into a new path of your life, knowing your purpose in life can help you.

If you have a nagging feeling that there is something more in your life, then discovering life purpose can bring into a whole new level of passion and joy to your life.  Finding your life purpose can help you find out why you love those things that you love and also what you can do to accomplish or excel in the direction you want to go.

If you want to make changes in your life then its important to remember that your life purpose is not really about what you do but it revolves around who you are when you do it.

It is not about the doing…It is about the being.

 

It is the you that appears in everything you accomplish or do in life.

 

Finding your life purpose is not easy and it is a task that I challenge my students with each year.

We discuss clues that life gives us and no matter where we are in life now, our hobbies, our daily activities and our part-time jobs will all give us clues as to our life purpose.

If  you find this difficult to see the clues then you can start by asking questions about what you like to do.

Many people don’t have any idea about what they love to do. Without finding what you want to do you will never

find your life purpose.

Knowing what you love to do can serve as your steering wheel of your life. If you don’t know what you love to do,

you won’t have any direction to your life. But, if you have an idea on your passion, it will be much easier for you to

know your life purpose. Also, all your burdens and uncertainties in life will be removed.

why do students and also many others experience some difficulties finding out what they love to do?

It is quite simple really  ..  they have never really asked themselves about what they love to do.

Being honest is also a key to find out what you love to do.

One way to find out what we love to do is to

  List Down Our Skills-

 

Listing your skills or interests can also a great help. Through these, you can easily concentrate on what you love to do.

However, make sure to list down the true information about you. Skills and interests are

important because skills will help you identify your strengths.

Another idea is to find out What Do Other People Think You’re Good At?

I always ask the students to pick out 2 people in their team and write down three skills each of them have.

The most common things that the majority of people think about what you’re good at is positive.

Sometimes, it is also good to be criticized by other people.

The reason behind it is that you are not always strong and good at something. There will always times that you

might fail on the things you regularly do. You have to take accept that there is no perfect person. That is why it is

also good to experience failures as these can also give you understanding or knowledge about what you want to

achieve in your life.

Your strengths are what make you stronger. Though you also have weaknesses, your strengths can be the key to

get good comments or reactions from other people. If you always want to get positive feedbacks from other people,

do the things you love and work from your heart.

You can always fake your feelings, but your output or performance can tell something that will reflect on you.

So, if you don’t want to fail in searching for your life purpose, you should do the things you love.

 

 

 

 

150+ Delicious, Allergy-Friendly and Fat Burning Recipes

 

In our previous email we mentioned Flavia Delmonte’s brand new Skinnylicious Cookbook…
No artificial stuff, gluten-free, dairy-free, soy-free. It’s filled with 150+ healthy recipes that are both delicious and easy to prepare
skin2.jpgWe reviewed Skinnylicious Cooking and realized that it’s among the most beautiful, user friendly and overall mind-blowing cookbook we’ve ever seen.
One of the best ways to improve your health and the health of everyone you inspire around you is to cook more healthy meals from scratch.
And here’s the part where we try to convince you to grab Skinnylicious Cooking, because it’s world-class material.
It’s cheaper, better and bolder than all the other cookbooks you’ve bought at Barnes & Nobles or Amazon.
Flavia invested $11,000 working alongside a PROFESSIONAL chef for TWO years.

This is great so that you can avoid the costly problem of “Free” recipes online that are rarely tested and often duds.  Sure, there are a lot of great recipes out there but
most of them are filled with FATTENING foods that may appeal to your taste buds but NOT to your waistline. 
Here is a picture of Flavia taken just a few days ago after losing 30 pounds of fat after her daughter was born and she simply followed her 3 Step Skinny Solution…skin1.png
If you grab it by Thursday night, you’ll also get one of the best bonuses that Flavia has ever offered — “How To Cook 15 Meals In 50 Minutes!”
This video will show you exactly how to cook an entire weeks worth of healthy and delicious meals in LESS than one hour.
Here’s why we are very excited about this video bonus:
Professional Chef Amy Soddart and Flavia Del Monte will show you how to whip up 15 meals in just 50 minutes. 
These kitchen divas show you how to make meals from scratch, organize your meals for the entire week—and they even give you cooking, freezing and storage tips.

The Worst Nutrition Advice Ever (7 Shocking Lies)

Flavia Del Monte, Registered Nurse, CPT, CN and Creator of Skinnylicious Cooking has a very important message to share


The Worst Nutrition Advice Ever (7 Shocking Lies)

Did you know that the world’s nutrition history is absolutely riddled with nonsense

We’ve been told to eat in a ton of different ways, some of which are unnecessary, some flat out wrong!
The following Highly Controversial article, written by a world renowned female fitness expert and Registered Nurse, identifies the 7 worst offenders in all of diet history. . . 

==> The Worst Nutrition Advice Ever (7 Shocking Lies)

What you’re about to read may go against EVERYTHING
that you’ve been told by nutrition experts, dieticians,
the media and possibly even your personal trainer.

Rest assured, the article is the NOT the authors
‘opinion’, it’s information backed to the bone with 
35 scientific references and sources.  

==> The Worst Nutrition Advice Ever (7 Shocking Lies)

 

(Grab a free ebook –Fantastic Organic Food Tips Here 

Herpes: Where did Mine Come From and What Do I Do About It ?

For most people, the diagnosis of genital herpes (Herpes Simplex Virus 2 or HSV2) is a shock.

For others, the diagnosis maybe a confirmation of suspicions they have had about their own health or their partner’s behavior. Seeking to answer the question of how the patient contracted the condition often leads to a search for blame and then self-recrimination.

Living with herpes is something that initially may take some psychological adjustment for some patients.

It need not mean the end of your sex life or that you will need to remain celibate for the rest of your life.

Firstly HSV2 and HSV1, better known as the cold sore virus, are just two of a related group of seven viruses that are known to infect humans. Others include the Varicella-Zoster virus, commonly known as chicken pox and shingles.

Diagnosis of infection with either HSV1 or 2 can be established with a blood test known as the Western Blot test; the upside of this test is that a patient who does not have active lesions may be diagnosed through the presence of antibodies to either strain. Accuracy of this test is only 90-95% depending on the lab involved. Some instances have occurred where patients were diagnosed with either a false positive or a false negative.

The most accurate diagnosis is with a physician taking the top off a fresh lesion, obtaining a swab from the base of the lesion and a lab growing a viral culture from it. Extracting a viable swab from the lesion can be quite painful for the patient.

HSV2 traditionally involved infections in genital areas, with the virus lying dormant in the sacral nerve at the base of the spine during periods when the patient is not experiencing lesions. HSV1 traditionally involves infections around the mouth and nose and lies dormant in the trigeminal nerve in the neck during non-active phases of the disease. Current epidemiology studies across the Western World indicate the incidence of HSV2 to be around one in eight people, or 12% of the population. Only one in five of those with antibodies have been diagnosed.

In real terms, in a room containing forty people, five have HSV2 but only one knows they have it.

A further three of the five may have had an isolated symptom once or twice. This would have appeared so insignificant that they mistook it for a pimple, infected hair follicle or a boil. The final one in five is someone who has never had a symptom and may never do so. For this patient, and the other three undiagnosed patients, accusations of infection (generally followed by accusations of infidelity) from a partner are often met with counter accusations and disbelief. A conservative estimate of the world population with HSV1 antibodies and the ability to infect others is around 90%. Of these, roughly 45% are symptomatic. If you have been diagnosed with either infection, it is very possible you contracted it from someone who has no idea they have it themselves.

People have received the messages about safe sex and changed some of their practices, believing that only penetrative sex requires safe sex. Sexual health specialists now report that half the new HSV diagnoses in clinics have been microbiologically confirmed as HSV1 on the genitals, in the general community it is now estimated that 20% of all herpes infections in the genitals are in fact HSV1. On the plus side for the infected patient, when the HSV virus is not living in its ideal host environment (i.e. HSV1 infection of genitals, oral HSV2 infection) infections have been generally documented to be less severe and happen less frequently.

Another mistake many patients make, is assuming that they are not infectious during a dormant or asymptomatic phase of their disease.

Studies have shown that even when a couple who are clinically discordant (i.e. one is positive and the other is negative) use what is recognized as gold standard treatment for reduction of risk to partners, the rate of transmission in a 12-month period is still 10%. This management of infection control involves the use of condoms during all sexual encounters and complete abstinence from sex during the positive partner’s symptomatic phases.

Interestingly, sexual health experts report that if one partner has remained negative for 10 years in a clinically discordant partnership, it is very unlikely that they will contract the disease after this time. It is speculated that they have some immunity/protection either natural or acquired that science has not yet managed to identify.

A true primary infection of HSV2 can last for up to ten days, it involves a systemic response, where all the glands in the body are swollen, much as if the patient has influenza, as well as the obvious genital burning, itching, pain with urination or complete inability to urinate.

Many patients think they are presenting with a primary infection, but, severity of symptoms indicates to the physician, this is in fact a recurrence.

In these cases the patient’s primary infection would have been asymptomatic, but, for some reason, they have become run down and their immune system is not responding as it did when they were first infected. These and subsequent recurrences of HSV2 are usually around five days in duration, unless there is a serious immune system deficiency. In this case, the treating physician should refer the patient for further testing.

Because HSV transmission requires skin-to-skin contact and viral shedding to occur, typically an infection of HSV2 is specifically confined to the genitals. Affected areas include the vulva and labia in women and penis and scrotum in men, due to penetrative intercourse being quite localized. Where a patient has been infected with HSV1 on the genitals, the area is usually larger and vesicle distribution more extensive due to oral sex skin-to-skin contact covering a more extensive surface area of the genitals.

Both viruses may be treated effectively with anti-viral drugs.

As stated earlier, each virus has its ideal host environment. For the patient infected with HSV1 on the genitals, this means subsequent infections are usually less virulent, and in some cases may only ever recur once or twice in their lifetime. For the patient infected with HSV2 on the genitals, the incidence of recurrence can vary greatly. Recurrences are related to the health of the immune system. Triggers may include stress, poor diet, lack of sleep, sunburn and in some women, their menstrual cycle. During the first year of infection, the number of recurrences may range from one to twelve, with an average being four to five. During subsequent years the immune system responds better, the patient learns what will trigger a recurrence and usually tries to avoid it. Eventually most patients can experience as few as one to two recurrences per year. Also, as the patient learns to better recognize the symptoms of an impending recurrence, they are able to administer anti-viral drugs earlier. This can minimize the length and duration of the attack, and possibly prevent lesions altogether. It is important for the patient to remember that despite avoiding a recurrence, they are still shedding the virus and they are still potentially infectious to their partner.

Maintenance doses of anti-virals may be taken daily to reduce the number of recurrences. Up to 50% of patients on these therapies report an absence of recurrences in a 12-month period. Where this therapy is discontinued, patients almost certainly will experience a recurrence within three weeks. This is generally followed by a reduction in the number of annual recurrences. There are a small number of female patients who have required this maintenance therapy with anti-viral drugs continuously since they first became available, over 15 years ago, in earlier forms. As recurrences reduce in frequency and severity, most patients eventually come to terms with their diagnosis. For some, this is never the case, sexual health physicians report that they need to refer between 10-20% of their patients for further psychological counselling. This is in spite the fact that they are very experienced with the disease counselling required for this diagnosis.

For a permanent solution to your herpes outbreaks, just visit here

Why You Should Throw Away that Gluten-Free Bread (and what to eat instead)

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Why You Should Throw Away that Gluten-Free Bread
(and what to eat instead)

Let’s face it: bread is the ultimate comfort food…

But there are a lot of questions as to where bread fits in
a healthy diet.

Most health experts despise bread because it’s usually full of gluten
and processed ingredients. And some of them even argue that
gluten-free breads are not any healthier…

So, what is the truth?

Well, you’re about to find out…

In today’s brand new special article, our friend and colleague
Kelley Herring blows the lid on five lies you’ve been told about
bread (#5 will definitely surprise you).

Kelley has a background in nutritional biochemistry. But she is also an
expert chef and recipe creator. We promise that you have never heard a perspective on bread quite like hers before.

If you want to enjoy this ultimate comfort food but don’t want to destroy
your health in the process, then you do NOT want to miss what she has
to say:

==> Click here to learn the TRUTH about bread

At the link above, Kelley will not only show you how to prepare the
healthiest low-carb breads on the planet, but also how to easily make
crackers, dinner rolls, pizza crust, pancakes – that are actually good
for you. Seriously.

Definitely a must read!

==> Click here to learn the TRUTH about bread

 

If you are interested you can grab a free ebook here     http://freebookoftheday.com/1e.php?p=162&b=eatrightfeelgreat

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