Why to STOP eating whole wheat bread, vegetable oils, energy bars, or cereal

Often in my Health science classes we will talk about aspects of nutrition that are topical at the moment.

Topics like gluten free, the paleo diet,what is vegan etc etc

Recently we talked about recent research linking obesity  to cancer and everyone is trying to understand all the abundance of information out there on what is good and what is bad.

We are told about the foods we should eat and the foods  that we should not eat  but rarely is it explained the reasons why.

That is why I like this article- it explains just WHY those foods like wholewheat bread, sugar and vegetable are bad for you.

What do these foods do to your cells?read more


Still on the topic of Food…let me ask you

Do you suffer from joint pain?

Poor dietary choices over stimulate the immune system and cause chronic inflammatory responses that deteriorate the body’s overall health, limiting mobility and contributing to painful joints.

There are however, steps you can take today to reduce the likelihood that you’ll suffer from chronic joint inflammation and pain. Getting started is as easy as incorporating anti-inflammatory foods into your diet.

So What are these foods?

Fortunately for you there is a long list here

take care