What are some natural ways to get rid of some symptoms of depression and anxe?

What are some natural ways to get rid of some symptoms of depression and anxiety?(no meds) Please help, thank you(:


  • Susan Yarrawonga

    Anxiety, stress, worry and depression can cause over 100 symptoms or health problems as in http://au.search.yahoo.com/search;_ylt=A0oGkmYCx0ZQ5CUA.T4L5gt.?p=%22over+100+anxiety+symptoms%22&fr2=sb-top&fr=ush-ans&type_param=&rd=r1

    Prescription medication for anxiety, stress, depression and worry can give you bad side effects so natural remedies are often much better.

    Natural remedies for anxiety, stress, worry and depression include Yoga, Melatonin, St John’s Wort, 5-HTP, Valerian Root, other herbs, vitamin B complex and other remedies as in http://au.search.yahoo.com/search?p=%22natural+anxiety+remedies%22&fr=ush-ans

  • Sensei

    This is what has gotten me through it all.
    THERE is no true happiness for human beings other than chanting Nam-myoho-renge-kyo.
    The sutra reads, “. . . where living beings enjoy themselves at ease.”
    How could this passage mean anything but the boundless joy of the Law?
    Surely you are included among the “living beings.”
    Could “enjoy themselves at ease” mean anything but that both our bodies and minds, lives and environments, are entities of three thousand realms in a single moment of life and Buddhas of limitless joy?
    There is no true happiness other than upholding faith in the Lotus Sutra. This is what is meant by “peace and security in their present existence and good circumstances in future existences.”

  • Brandie

    I have found that by forcing myself to get on a regular schedule get up get in the shower and workout on a daily or every other day basis contributes a lot to depression. As far as anxiety the one thing you have to figure out is what’s triggering it and realize that it’s not going to last forever. Breathe through your nose out through your mouth. Also if its social anxiety just tell yourself you know what I am who I am and people who mind don’t matter and people who matter don’t mind.

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