Outsmart insomnia with this Free shake recipe
Do you long for Insomnia relief? Are you frustrated with your sleep
—or lack thereof? You’re not alone.
Most people experience insomnia at some point in their lives, and 10% have chronic problems with insomnia.
If you’re staring at the ceiling hour after hour, night after night, it’s hard to know what to do or how to fix it.
Below you’ll find a recipe for a powerful insomnia-busting shake.
It’s precisely designed with the exact combination of natural ingredients to tell your brain to produce the melatonin and other neurochemicals to help you peacefully drift to sleep.
It’s based on research from the University of Oxford, that reveals the true neurological cause of insomnia.
Enjoy this shake about an hour before bed, to tell your brain it’s time for a good night’s sleep:
1⁄2 of a banana
1⁄2 cup cherries (pitted)
1⁄2 cup warm milk (preferably skim)
1⁄4 tsp nutmeg
1 tsp honey
1 tbsp flax seeds
Put everything in a blender and ensure it mixes very well. You do not want any large pieces of ice in your completed shake. The flax seeds, banana, and milk contain tryptophan. The cherries and honey contain melatonin. The nutmeg helps to relax muscles.
But be forewarned… the University of Oxford research found that…
…this shake is only a temporary solution to insomnia. It’ll bring you desperate relief a few times… until your body adapts and your insomnia returns.
For a permanent solution, you need to calm down your brain’s “Wake Center.”
Click on the link below for a free presentation that reveals the secrets to…
• Calm down your brain’s Wake Center…
• Fall asleep in 15 minutes or less, every single night…
• And erase the anxiety you feel about going to bed.
It’s the secret to looking forward to bedtime!