Need some cooking ideas, please?

Hey, so I’ve just be diagnosed with a stomach condition that means I have problems eating certain foods. I can eat very lit spicy food but nothing to greasy or fatty.

The best thing I can eat is fish, a small amount of chicken occasionally or turkey but that’s it. No red meat and no diary.
I can get all salad, potatoes, and veg. Plus pasta and anything wheat based. With such a narrow diet for meals I’d like some ideas for different dishes I can make with lots of flavour.

Thank you
x