natural remedies for acid reflux/heartburn
I am looking for information on how I might help reduce my acid reflux/hearburn so that I do not have to always be on medication. I know coffee and alcohol and tobacco are triggers and am making attmepts to cut back on all three, especially coffee which seems to be my main trigger. what kind of natural treatments can I take. I thought I heard of papya enzyme for help. anyone know of any good info.