Is this a healthy breakfast smoothie?
Half banana
3 strawberries
1 tablespoon blueberries
1 tablespoon flax seed
2 tablespoon fat free greek yogurt
Handful kale
Handful baby spinach
100ml orange juice
50ml water
I find it is easier to digest a smoothie for breakfast – i cant eat a large amount for breakfast
Plus i can pack alot more nutrients into a smoothie
is this a healthy mix?